Anxiety - Management
Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.
For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.
Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.
Is caffeine good or bad for your health? Get the truth here.
There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.
Learn when to be alarmed about your child's misbehavior and if it can be linked to a mental health illness.
A panic attack can happen anytime even when you re sleeping.
A recent study found that massage reduces anxiety to the same degree that listening to music does.
They typically begin in childhood. There are three basic types of phobias: social phobia, agoraphobia (fear of places or situations where escape might be difficult, such as an elevator), and specific phobias.
Does your asthma sometimes make you feel anxious? Or could your anxiety actually be to blame for causing your respiratory distress?
It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.
Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders.
We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.
Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.
While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.
Feeling anxious? Regain a sense of calm with these easy tips.
You have the power to change your attitude for the better.
Money worries keeping you up at night? Follow these seven steps to help you relax and take control of your stress.
Are you constantly worrying? Do you have paralyzing phobias? You could have an anxiety disorder.
These conditions often have the same symptoms of heart attacks.
If you re thinking of moving, these cities might not be the best for your mood.
Next time you feel stressed, try one or two of these tips to find a healthier and happier you.
Learn more about this undeniable connection.
Some simple lifestyle changes can significantly improve your mood.
Stress and asthma...is there a connection?
Sometimes escaping the daily grind doesn't require a tropical vacation.
Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.
We all feel a little bummed from time to time, but could your diet be the cause? Find out here.
When you've been wronged, can you forgive and forget, or do you need to exact revenge?
Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child?
