Anxiety - Prevention

How Is Mental Illness Tested and Diagnosed?

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

What Causes Impotence in Men?

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

Help Your Teen Cope With Anxiety

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

What Can Aromatherapy Do for You?

Here's how certain natural scents may help improve your health and overall state of mind.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

Are You in a Toxic Relationship?

Learn how to spot the warning signs and break the vicious cycle.

7 Tips to Prevent Depression Relapse

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.

3 Ways to Prevent Seasonal Affective Disorder

The changing of the seasons brings cooler temperatures and shorter days. For many people, fall and winter also triggers depression. It may help to know you're not alone and the blues are not all in your head.

How Asthma Can Affect Your Brain

Asthma is a chronic medical condition that not only impacts your respiratory system, but can also affect your neurological health.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Why Worrying Hurts Your Heart

What is it about chronic worrying and anxiety that increases the likelihood of suffering a heart attack? And how can you take steps to reduce that risk?

Exercise Away Your Panic Attacks

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

Can Music Help Treat Emotional Pain?

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.

Utilizing Yoga to Improve Your Mood

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

How to Prevent Lapses in Judgment

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

Holiday Stress Aggravating Your IBS?

The holiday season is a joyful time, but the anxiety of facing crowded malls, planning family festivities, and making the rounds at parties can cause an already sensitive digestive system to act up. Here's how to regain your calm when the stressors just keep on coming.

Marijuana and Mental Health

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia.

The Truth about Suicide Risk in Senior Facilities

Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression.

Could Phone Therapy Work for Depression?

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.

Are You Anxious All the Time? 10 Tips for Relief

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.

8 Ways to Reduce Anxiety

Feeling anxious? Regain a sense of calm with these easy tips.

How to Become a More Positive Thinker

You have the power to change your attitude for the better.

Can Exercise Banish Your Bad Mood?

Learn how fitness can have a positive effect on your mind.

Natural Remedies for Depression

Some simple lifestyle changes can significantly improve your mood.

4 Diets That Bring You Down

We all feel a little bummed from time to time, but could your diet be the cause? Find out here.

8 Scariest Drug Side Effects

Some drug side effects can be scarier than the diseases they're designed to treat.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

Are You Obsessed With Revenge?

When you've been wronged, can you forgive and forget, or do you need to exact revenge?
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