December 8-14, 2007 - Original Health Articles

December is the time of year for decorations, houseguests, and lots of parties. But along with fun and festivities, it can also bring about potential hazards. Follow these tips for a safe holiday season: Keep trees fresh. Choose a fresh Christmas tree, and secure it in a sturdy stand.

Are you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

This year, you've vowed to lose weight, shape up, and cut back on caffeine. Or perhaps you're determined to quit smoking for good. Maybe you've decided it's time to get to bed early, no matter what. If any of this sounds familiar, you're not alone—more than 100 million Americans make New Year's resolutions every year, according to researchers at the University of Washington.

Any cancer patient knows that chemotherapy means two things: a potential cure for cancer and side effects. Thankfully, there are several strategies to help minimize these adverse effects and get you back on your feet. Chemotherapy works by stopping or slowing the growth of cancer cells, which grow and divide quickly.

As a new parent, you're nervous that your newborn might catch a cold or, worse, chickenpox or influenza. You're constantly trying to sanitize and disinfect everything from the pacifier to stuffed animals. If this sounds familiar, you're fighting the war on germs—something parents everywhere have been doing for years.

The organic food movement got its start in the 1960s, when increasing environmental awareness and concern about pesticides sparked a new demand for "green" products. Over the past 20 years, the market has grown exponentially, as more and more consumers are seeking safer, more eco-friendly food alternatives.

For many, the holidays are a time to celebrate with family and friends. But for some, the season can bring on feelings of intense stress and sadness. In fact, an estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

You worked hard to land that dream job, and now you're looking forward to watching your bank account grow. But instead, it's your dress size that's been growing. Quick doughnuts on the way to work, snacks between meetings, and late-afternoon trips to the vending machine are all taking a toll on your waistline.

If you've ever had heartburn, you know how uncomfortable it can beand how difficult it is to treat once symptoms have kicked in. Not surprisingly, experts confirm that preventing heartburn is often a lot easier than trying to deal with it, especially at night.

Some of the signs of attention deficit hyperactive disorder (ADHD) are easy to spot: inattention, hyperactivity, inappropriate behavior, an inability to focus. But the condition can have longer-lasting psychological effects, most notably a loss of self-esteem.

Karen Calvert, a retired educator, wife, and mother of two in Columbia, South Carolina, discusses her frustrating and agonizing journey with multiple sclerosisand explains how family, friends, and faith have kept her going. My life was very full and active.