He may never come out and say it, but chances are your special someone wishes you knew certain things that would make him feel more special, sexy, and confident about your relationship. Just because he won't tell you himself doesn't mean he won't love it when you 1.
Your feet bear the weight of your entire body and when they're not properly supported or they're expected to bear more than they're designed to carry, they react with pain. The delicate network of bones that make up the feet and allow us to walk and balance can get pushed out of alignment, which can irritate the joints, skin, nerves and connective tissue.
Is your blood pressure within the healthy range? Experts recommend that your top number, or systolic blood pressure, be under 120, while the bottom number (diastolic blood pressure) be under 80.
High blood pressure (hypertension) is a cause for concern, since it puts you at an increased risk for heart disease.
Chances are, you've heard about the benefits of exercise so often, you could list them in your sleep: it can lower your bad cholesterol and raise your good cholesterol, help you lose weight, reduce body fat, reduce your stress level, and give you more energy.
A recent study conducted at the Department of Physiology, School of Medicine, University of Dublin, Trinity College in Dublin asked a group of male college students who described themselves as "sedentary" to take part in a memory test followed by vigorous exercise.
