Depression - Management

What to Do When Allergies Get You Down

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

How Ragweed Allergies Can Affect Your Mood

Ragweed allergies can consist of never ending itchiness and a terrible time of coughing and sneezing. But did you know it can also depress you?

The Dangers of Being Cynical

Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.

The Link Between Depression and Diabetes

Overwhelmed with sadness? You should know diabetes sufferers have higher rates of depression.

Got a Problem? Sleep on It

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

Are You Paranoid or Just Cautious?

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.

Are You Really Suffering from Bipolar Disorder?

Bipolar disorder, a debilitating mood disorder, is often misdiagnosed, delaying appropriate treatment and even increasing the severity of a patient s illness.

Don't Let Stress Compromise Your Oral Health

If you need another reason to convince you it s important to manage stress, here s one you might not expect: stress takes a toll on your teeth and gums and can cause long-term damage and subsequent oral health problems.

6 Steps to Manage Your Anger

Anger is a normal emotion and a natural response to real or perceived threats. Angry feelings can range from mild irritation to intense rage. When anger is felt too intensely, too frequently, or expressed inappropriately, it becomes a problem.

How can I feel happier?

Don t let your moods get the better of you. Here are some ways to increase your feelings of happiness.

Keeping Your Cool in a Negative Work Environment

A study of the effect of work environment on employee mental health found that a negative environment, defined in the study as poor team climate, was significantly associated with depressive disorders and antidepressant use.

Do Supplements Really Promote Mental Health?

For every news report touting the mental or physical health benefits of a supplement, there is another discrediting it, or, worse, warning that it is dangerous. With so many conflicting reports and persuasive marketing promotions, how do you know if what you read is true or just hype?

How to Trick Yourself into a Better Mood

Believe it or not, there s scientific evidence that forcing a smile, even when you don t feel like smiling, can really change your mood for the better.

The Link between the Media and Substance Abuse

Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse.

Could Phone Therapy Work for Depression?

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.

What to Do if You Wake-Up with a Panic Attack

A panic attack can happen anytime even when you re sleeping.

Bipolar? How to Better Handle Stress

For someone who has bipolar disorder, the same stressful situation that a healthy individual successfully manages can lead to a Bipolar episode. At the same time, bipolar disorder also produces stressful behavior.

Music and Massage for Anxiety

A recent study found that massage reduces anxiety to the same degree that listening to music does.

6 Strategies for Coping with Sobriety

The stigma of alcohol and substance addiction is lifting as scientists learn more about the biology behind addiction. Understanding what drives people to become addicted can help you develop strategies for staying sober.

Health Risks of Depression during Pregnancy

If you suffer from depression and plan to become pregnant, you may be understandably concerned about the effect of depression and treatment on your unborn child.

Can Acupuncture Cure Pregnancy-Related Depression?

Pregnancy is normally a time of joy and anticipation. For women who suffer from depression, it can also create confusion and concern about how antidepressant medications might affect their baby s health. Fortunately, acupuncture may be a good alternative for treating pregnancy-related depression.

The Link Between Your Blood Sugar and Your Mood

Irritable? Sleepy? Confused? Your feelings are closely tied to your blood sugar.

Breast Cancer and Depression: Two Habits That Help

Unfortunately, there is a link between breast cancer and depression. In fact, about 25 percent of women with breast cancer suffer from significant depression.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Personality Type and Work Stress

You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.

Men and Depression: Overcoming the Stigma

About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.

Coping with Sadness after a Major Loss

It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.

Coping Skills: When a Loved One Self-Medicates

It s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating.

The Link Between Depression and Obesity

In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.

Bipolar Disorder: Making Relationships Work

Every marriage has challenges even among the most healthy, well-adjusted adults. When you add a mental health condition such as bipolar disorder into the mix, it can really strain a relationship. If you or your significant other has bipolar disorder, you can still make your relationship work.
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