Depression - Management
It wasn't until Tammy was 31 that she was diagnosed with depression. Find out how she is keeping a positive attitude, and living a product life despite her condition.
How bottled up stress can damage your physical and mental health, with five strategies to cope.
Can vitamin D ease seasonal affective disorder?
Next time you re having a bad day, try one of these mood-boosting foods. Emotional eating has never been so healthy.
For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.
Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance.
Many of us start our day with a cup, but when we start relying on coffee to feel awake and energized, we're addicted to the caffeine it contains.
Sticking to a regular routine can help balance the ups and downs of bipolar disorder, but for some, establishing a routine can be a major challenge.
There's a common belief that writers and artists are more likely to have mental health issues than the general population. We explore if there is any truth to this relationship.
Think you may have ADD, depression, or another psychiatric disorder? Learn how this type of assessment differs from other psychological tests—and why it may give you the insight you need.
What are you afraid of? We ask a few pros for their top tips on working through what scares them.
One study has found that moderate consumption of wine may improve your mental health. But don't uncork that bottle of Chardonnay just yet!
Both talk therapy and medication can help with persistent sadness. Here's how to get started.
It's not only life-threatening incidents that can lead to persistent feelings of helplessness, depression, grief, or extreme anxiety. Learn more about how to move through trauma.
Depressed? Adding meditation to your treatment plan may help. Here's why.
Inexpensive and self-directed, co-counseling may be a great way to explore your issues.
Though efforts are underway to raise awareness, you can do your part by acting compassionately toward those living with this condition.
While some people are at higher risk, nervous breakdowns can happen to anyone. Here's what to look for.
Find out why new moms are at increased risk and how to get help.
Has your idea of happiness changed over time? Find out more about this phenomenon of life.
Whether you're struggling with low energy or a disconnect from loved ones, there are steps you can take to get back in the game.
Learn how changing your diet to eliminate sweet treats can help improve your mental health.
What benefits come from a strong support network, and where can you find one of your own?
Grapefruit juice can increase the potency of certain drugs, converting them to life-threatening doses. Here's what you need to know.
Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.
Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."
Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.
Improve your mood (and your health while you're at it!) with these helpful hints.
These simple tips will help you clear away the clouds to let the sunshine in again.
Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.
Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.
With this therapy, brain waves are "trained" to keep mood more stable.
Don't let your blood sugar swings result in mood swings. Use these preventative tips to keep an even keel.
With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.
In small doses, worrying can keep you in check. But in excess, it can be downright debilitating.
Here's how to measure normal daily emotions against mania and depression.
Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.
In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?
Dysthymia is a depressive condition that isn t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways.
Paying attention to your breath could put you on the fast track to stress relief.
While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.
There are five main categories of intense, unrealistic fears about certain things and situations.
While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings.
Depression affects both men and women. But there are key difference in their symptoms.
Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.
New research reveals that how you handle such emotions can make a big difference in your well-being.
Combining education, medication, and psychotherapy shows promise.
You look well. What are the challenges when you feel anything but on the inside?
Depression is not a normal part of aging, but it is common. Be aware of these triggers.
Prevent feeling overcome by the season of stress with these tips.
Some anxiety is healthy. But these signs mean it's time to get support.
Distinguish the signs of mental illness from other behaviors that may seem odd.
You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health.
It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some.
If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary.
By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.
Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.
This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.
Here's how to find helpful resources and know the right questions to ask.
Your condition is real. Here's what to say and do when people say your depression is "all in your head."
One startling example of the mind-body connection is the link between back pain and depression.
Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression.
When it comes to mental health disorders such as anxiety, there are big differences between the genders.
Psychosocial factors like stress and depression can have an adverse effect on cardiac health. Here's what you can do.
It's a real and hidden danger among the older generation. Here are ways to combat isolation.
Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.
This sleep disorder can do more than interrupt your rest.
Typically a treatment for patients suffering from depression, transcranial direct current stimulation shows benefits for those coping with chronic pain.
It's now a proven fact. Being in and around nature makes people feel good.
How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Learn how to keep your head up during these frightening economic times.
For millions of Americans, depression is more than just a bout with "the blues"; it's a serious psychiatric disorder. Here's a look at the disease by the numbers.
Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.
Stress and bipolar disorder go hand in hand; each can trigger and exacerbate the other. What are the basics behind this mental health condition?
As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.
Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.
Not only is it emotionally painful, grief takes a toll on your physical health as well.
People who live with depression often also suffer from headaches. What's the link?
Strip away the stigma and misconceptions. Here are four common myths debunked.
What are common concerns about these highly-prescribed drugs?
Here's how certain natural scents may help improve your health and overall state of mind.
Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.
Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.
Follow these tips to help reduce the likelihood of a manic episode.
Learn how to spot the warning signs and break the vicious cycle.
Get the top eight signs, and learn how to break the cycle.
It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression.
You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.
Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.
Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.
An estimated 5.7 million Americans suffer from bipolar disorder, also known as manic depression. Here's one man's story of despair, diagnosis, treatment, and hope.
Study shows that preparedness makes all the difference when it comes to caregiving.
Not so black and white: study concludes bipolar disease is more of a spectrum disorder.
Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?
Strange, wild, passionate, frightening. Your dreams may provide insight into who you really are.
Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?
Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear.
While some disobedience is a normal part of a child's development, overly troubling behavior is not. Watch out for these signs.
Bringing a pet into your home is a big commitment, but it can come with serious rewards including a potential reduction of your pain.
Balancing office and home life can create conflicts between demands and stress from both sides. But there may also be healthy benefits to working outside the home.
What do the experts say about using medicinal marijuana to alleviate symptoms of obsessive compulsive disorder (OCD) and attention deficit disorder (ADD)?
Depression related lethargy is frustrating and can interfere in your daily activities. Here are simple steps you can take to lessen the impact.
Chronic pain doesn't just affect your body but your emotions as well. In fact nearly 30 percent of pain patients suffer from depression.
Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Read on to find out how your may be affected.
In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, follow these tips to work toward better quality of life.
For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood.
It's normal to feel sad every once in a while, but if you have asthma and you find yourself struggling with depression on a regular basis, you could be one of the many people who find that these two conditions are difficult to separate.
A recent study provides more evidence for what most of us know intuitively--getting along with people at work is good for you. The study reports that having a positive relationship with coworkers has long-term mental and physical health benefits.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
If you are a caregiver to a family member, it's not selfish to want to tend to your own needs and whims.
Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. Follow these tips to get past the misnomers.
A new observational study uncovered why men seem to struggle when it comes to talking about their problems. Read on to get the scoop.
A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives.
Depression is particularly prevalent and overlooked in older adults. Despite the high incidence among seniors, it's definitely not a normal part of aging.
It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal and could be tied to another dangerous condition.
If you're the partner of someone who is depressed, it can take a toll on your relationship and your own mental health. Here, a guide to keeping your relationship intact in the face of mental illness.
A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.
Here are tips for working through grief in a healthy way when it involves an entire community.
Being confronted with a loved one who is considering suicide is frightening and distressing, and you may be at a loss as to what to do. By responding with these six steps, you might actually save someone's life.
Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict.
Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.
During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.
Sure, there may be a laundry list of activities that make you happy, but when it comes to reconnecting with your partner, these are key (and the reason is chemical).
Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.
Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.
One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse.
While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?
Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Here, a guide to the transition to life without depression medication.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
Is it possible that your pain is caused by the way you walk and sit? If so, the Alexander Technique might be for you.
When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.
Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.
Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.
The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?
Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive.
You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?
Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road.
Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Read on to get the comprehensive information you need to navigate the condition.
Mental health disorders such as depression permeate every aspect of your life, and may cause a multitude of other complications, some of which are even life threatening. Most, however, are easily avoided.
Vitamins play a critical role in mental health. And insufficient intake of certain vitamins have been linked to mood disorders. So, which deficiency is resulting in your symptoms? Find out here.
While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.
Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.
Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.
Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.
Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.
If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.
Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition.
Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That s a smart move. Breathing is an effective way to tame the symptoms of anxiety.
Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.
Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.
What's the key to happiness? While some believe it's a genetic trait shared by a lucky few, recent studies find that true happiness comes as a result of the choices we make.
Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.
Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.
Mood and pain are strongly connected. We've got tips for how to control mood when you're in pain.
In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.
While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.
Every once in a while, allergy symptoms can be overwhelmingly intolerable. But can it be so intolerable that thoughts of suicide emerge?
You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.
There's no question that antidepressants can be a tremendous help to depressed seniors. However, antidepressants, in combination with other medications, can cause adverse reactions, or drug-drug interactions.
The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.
New research studies further qualify how the quality of the relationship affects a couple s individual happiness and health.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use
If you suffer from Seasonal Affective Disorder (SAD), there may be a way to ease your symptoms.
Although many people enjoy New Year's Eve parties and festivities, if you find them a bit depressing, you're not alone. New Year's doesn't have to be a dreary occasion, however. Here are a few ideas to tip the scales and make this New Year's Eve a cheerful one.
The holidays can be a happy, joy-filled time. However, if painful memories make you wish you could sleep until after New Year's, you are not alone.
Have you noticed changes in your aging parent or another elderly adult you care for? It may be depression. Depression in seniors is prevalent and often overlooked.
You may be able to change your frame of mind by eating foods that are rich in vitamin C.
Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics.
Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.
Stress is inevitable and, although it generally gets a bad rap, sometimes stress can actually be a good thing.
There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy.
Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. The delivery model can be individual or group.
We generally equate testosterone with male characteristics, such as a deep voice and facial hair. However, testosterone is responsible for a host of other body functions and may even affect a man s mood.
If your teenager seems depressed, the problem could be in the bedroom.
Considering how prevalent depression is, it s not surprising that many marriages have at least one spouse who suffers from depression. Over time, untreated depression can really take a toll on relationships.
These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.
People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.
Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."
Ragweed allergies can consist of never ending itchiness and a terrible time of coughing and sneezing. But did you know it can also depress you?
Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.
Overwhelmed with sadness? You should know diabetes sufferers have higher rates of depression.
Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.
Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders.
Bipolar disorder, a debilitating mood disorder, is often misdiagnosed, delaying appropriate treatment and even increasing the severity of a patient s illness.
If you need another reason to convince you it s important to manage stress, here s one you might not expect: stress takes a toll on your teeth and gums and can cause long-term damage and subsequent oral health problems.
Anger is a normal emotion and a natural response to real or perceived threats. Angry feelings can range from mild irritation to intense rage. When anger is felt too intensely, too frequently, or expressed inappropriately, it becomes a problem.
Don t let your moods get the better of you. Here are some ways to increase your feelings of happiness.
A study of the effect of work environment on employee mental health found that a negative environment, defined in the study as poor team climate, was significantly associated with depressive disorders and antidepressant use.
For every news report touting the mental or physical health benefits of a supplement, there is another discrediting it, or, worse, warning that it is dangerous. With so many conflicting reports and persuasive marketing promotions, how do you know if what you read is true or just hype?
Believe it or not, there s scientific evidence that forcing a smile, even when you don t feel like smiling, can really change your mood for the better.
Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse.
There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits.
A panic attack can happen anytime even when you re sleeping.
For someone who has bipolar disorder, the same stressful situation that a healthy individual successfully manages can lead to a Bipolar episode. At the same time, bipolar disorder also produces stressful behavior.
A recent study found that massage reduces anxiety to the same degree that listening to music does.
The stigma of alcohol and substance addiction is lifting as scientists learn more about the biology behind addiction. Understanding what drives people to become addicted can help you develop strategies for staying sober.
If you suffer from depression and plan to become pregnant, you may be understandably concerned about the effect of depression and treatment on your unborn child.
Pregnancy is normally a time of joy and anticipation. For women who suffer from depression, it can also create confusion and concern about how antidepressant medications might affect their baby s health. Fortunately, acupuncture may be a good alternative for treating pregnancy-related depression.
Irritable? Sleepy? Confused? Your feelings are closely tied to your blood sugar.
Unfortunately, there is a link between breast cancer and depression. In fact, about 25 percent of women with breast cancer suffer from significant depression.
We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.
You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.
About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.
It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.
It s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating.
In yet another example of the inseparable link between mental and physical health, medical experts are noting the increase in depression among people who are obese, especially as they age.
Every marriage has challenges even among the most healthy, well-adjusted adults. When you add a mental health condition such as bipolar disorder into the mix, it can really strain a relationship. If you or your significant other has bipolar disorder, you can still make your relationship work.
Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders.
Breathe. Relax. Bring yourself back to awareness. Follow these three key steps so you can begin to gain control again.
As its name implies, individuals with this mental health disorder alternate between obsessive thoughts and behaviors, and compulsive rituals to try to control the obsessions. This cycle is disruptive and causes stress and anxiety. In many cases, OCD interferes in an individual s ability to engage in work, school or other daily activities. Approximately 2.2 million Americans suffer from OCD.
Forensic psychologist Debra Warner explains how love and passion can give way to depression and how you can negotiate a balance between your relationship and your emotions.
If you're prescribed antidepressants, you may have a few questions concerning how long you should keep taking them. Here, the answers to your most pertinent questions.
We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem.
Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits.
Forensic psychologist Debra Warner answers a reader's question about how to help a loved one that suffers from severe depression.
After more than a half century, publishers are re-releasing the landmark book, The Power of Positive Thinking, by Norman Vincent Peale. Is the idea of positive thinking just a great topic for selling books, or does it really improve your mental well being, especially when it comes to depression?
Studies show increased loneliness in America. Find out how to cope with loneliness through 7 healthy strategies.
While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief.
Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column.
Research shows that we are most likely to feel depressed when we reach middle age.
Almost five percent of all American children are diagnosed with this disruptive disorder.
What happens after the presents are opened, the eggnog is finished, and all the relatives have gone? You don t have to lose yourself to the post-holiday blues this year. Try out some proven strategies to keep post-holiday happiness alive.
Lesbian, Gay, Bisexual and Transgendered (LGBT) youth face distinct challenges both in school and out. It is important for parents and educators to understand the high levels of stress that LGBT youth feel and to be able to recognize warning signs associated with that stress.
Antidepressants are a common choice of treatment for adults with moderate to severe depression. Studies show that although antidepressants may not cure depression, they can reduce depression symptoms. But are antidepressants right for you?
Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!
Stress affects millions of people in the US every year. If untreated, stress can cause serious health problems and speed-up the aging process. Health professionals encourage patients to integrate natural stress busters into their daily routine to reduce stress and improve their quality of life.
Studies show a daily routine may make a big difference for people with bipolar disorder.
If you are depressed, antidepressants aren t the only solution.
Health professionals warn against using tanning beds or booths to relieve seasonal affective disorder symptoms.
Shopping to cope with depression may provide temporary relief, while causing long-lasting damage to your health and finances.
New treatment for depression may be possible based on study that shows how this mood disorder affects areas of brain involved in pleasure.
New study marks Wednesday as the most likely day for people to attempt suicide.
Stress at work is linked to depression which can increase absenteeism and affect your income. Learn how to recognize the symptoms and how to reduce stress in your workplace.
New research has made critical correlations between asthmatics and suicide risk.
You have the power to change your attitude for the better.
Here s what to do if your depression feels like it just won t go away.
Coping with a diagnosis of depression could certainly be difficult. Here, tips to get you moving in the right direction.
Your children may find it hard to understand this complex condition. Here, tips to help you answer their questions.
Depression--it s not all in your head and it does matter.
It's bad enough that you have asthma, but to make matters worse, do you also have to suffer from a variety of other illnesses?
It's a frustrating fact that the very medications people take to help lift their mood can also create distress by causing sexual difficulties.
Learn how these two conditions are connected and what you can do combat them.
Learn more about the link between the two.
Learn more about caffeine's effect on your state of mind.
Learn what steps you can take when it comes to diagnosis and treatment.
Find out how more D in your diet can help your mental health.
Some simple exercises can bring about inner peace and tranquility.
More than 200 million days of work are missed each year due to employee depression. Get the whole story here.
The disease can wear a very different face on men than it does on women.
When it comes to treating depression, is there a better option?
If you re thinking of moving, these cities might not be the best for your mood.
From causes to treatments, learn more about this common problem.
Some simple lifestyle changes can significantly improve your mood.
We all feel a little bummed from time to time, but could your diet be the cause? Find out here.
Find out how to control your excessive spending.
When you've been wronged, can you forgive and forget, or do you need to exact revenge?
Feelings of depression are significantly more common in people with chronic back pain. Find out more about how to manage your pain and your emotions.
A sense of humor and perspective can help you maintain your dignity—even in the most humiliating circumstances.
As it turns out, heartbreak may be more than just a metaphor.
Bipolar disorder represents not a single disease, but a spectrum of disorders. Learn about the most common forms.
Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing.
Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.
An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth.
The way you view your body can affect your health. Follow these tips for an instant body-image boost.
A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.
An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).
Schizophrenia affects millions of Americans, but the illness and its causes are often misunderstood. Here, we dispel the disease's most common myths.
Research points to a complex combination of known factors.
According to some researchers, a four-legged friend can add years to your life.