Diet and Weight Loss - Diet Don'ts

5 Winter Dishes Lightened Up

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

Mexican Food: Best and Worst Diet Picks

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

6 Most Disgraceful Diet Myths

If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.

The 7 Deadliest Sins of Dieting

Even if you re counting calories and eliminating fast food, you won t reach your goals if you fall victim to certain dieting blunders.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Drinks that Can Cause Tooth Decay

Avoid sipping on these drinks that erode enamel and cause tooth decay.

Dangers of Energy Drinks

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

Are Buffets Sabotaging Your Diet?

Follow these tips to eat smart around all that good food.

5 Take-Out Horror Stories

You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.

Diet Drinks: A Bad Mix with Alcohol

Combining alcohol and a low-cal mixer gets you drunk faster and can even hinder weight loss.

Heart-Healthy Cooking Oils

Which cooking oils are actually healthy for you and which ones you should steer clear of?

Feed Your Brain: Is Your Diet Making You Dumb?

Can your diet turn your brain into a lean, mean intelligence machine? Read on to find out.

5 Food Habits That Sink Your Mood

Not feeling yourself? Your eating habits could be the reason.

10 Naughty and Nice Holiday Cocktails

Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.

10 Most Fattening Ballpark Foods

No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others.

10 Worst Desserts in America

Do you find it difficult (and sometimes impossible) to skip dessert? If so, you're not alone. Obesity is on the rise in America, and the following ten desserts may have something to do with this national epidemic.

5 Foods That Could Cause Cancer

Are French fries dangerous? Can popcorn make you sick? Find out which foods may cause cancer.

5 Worst Eating Habits of All Time

These daily behaviors may be seriously damaging your diet.

5 Worst Fast Food Restaurants

Do you want fries with that? How about a side of E. coli? Find out which fast-food restaurants have the longest lists of health violations.

5 Worst Movie Theater Foods

Snacking at the movies may not be as innocent as it seems.

6 Best and Worst Breakfast Cereals

Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.

5 Dirtiest Fruits and Vegetables

When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.

6 Most Overrated Foods of All Time

When it comes to these seemingly healthy foods and beverages, don't believe the hype.

6 Reasons Why Beer Can Be Good For You

When consumed in moderation, this age-old brew can impart a host of health benefits.

6 Drinks That Make You Fat

You may be drinking yourself fat. Check out these seven hefty beverages.

7 Scariest Summer Foods

If you want to slim down and stay healthy, don't indulge in these seasonal treats.

8 Condiments That Can Ruin Any Meal

Who knew two tablespoons could be so costly to your diet?

9 Foods That Can Make Anyone Fat

Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes.

9 Worst Foods You Can Eat at the Fair

These nine foods simply aren't fair to your diet.

Are You a Yo-Yo Dieter?

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.