Diet and Weight Loss - Diet Do's
You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean?
Could this thoughtful approach to eating work for you?
This new and popular diet goes back to basics.
Why this popular diet may help prevent diabetes and help those who already have the disease control their symptoms.
Too much food and drink is bad for your health and can even shorten your lifespan.
Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.
The key to getting your fill of phytonutrients? Eat the colors of the rainbow!
Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.
Read on for the six reasons to serve this Thanksgiving side year 'round.
Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!
How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.
An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.
Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.
They're marketed as nutritious alternatives to poor-quality fast food. But what's really beneath the wrapper?
Are you a vegetarian if you eat eggs? What about yogurt? Here, we explain five varying degrees of going vegetarian.
Obese drivers are more likely to die in car crash, research reveals. Here's why.
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Add these too-often-overlooked nutrition powerhouses to your daily diet.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.
It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.
ALA. DHA. EPA. We spell out the differences between these essential fatty acids.
Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.
While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.
Learn about one man's positive experience with eating clay, and what his adversaries think.
Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.
Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.
Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.