Diet and Weight Loss - Diet Do's
Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.
Redecorating your kitchen or dining room with these hues could benefit your waistline.
Here's how to get a carb-like experience minus the empty carbs.
Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.
With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.
See what a recent study found about the healthy hit.
Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.
You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.
The next time you head to the market, be sure to place these cardiovascular winners in your cart.
A university study suggests that the right proteins could help lower blood pressure in patients with diabetes.
You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.
With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?
From entr es and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.
Get the skinny on tricks that really work.
With these six easy tips, you can transform your refrigerator and your health.
Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.
While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.
Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.
Sustaining success in New Year's resolutions requires you to alter your brain's pleasure map, but if you plan correctly, you can succeed.
There's nothing wrong with trying to slim down, but watch out for these red flags.
How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.
Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.
Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.
If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.
There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.