Diet and Weight Loss - Diet Do's

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

What and how you eat could be hazardous to your health.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

What difference does it make if you stand at a counter to eat, sit down at a table, or grab a bite on the run? Well, when it comes to your physical and mental health, it might make all the difference in the world.

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

The right kind of salad mix can help you stay healthy, fight aging, stave off chronic disease, and keep your weight in check.

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

The processes involved in metabolism are going on all the time, in every cell of your body. It's a complicated process, the success of which is determined, in part, by the way you eat.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Losing extra weight can do wonders for bringing your blood sugar under control. But what are the pros and cons of your surgery options?

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

Breaking up your daily calories into small plates has its advantages over sitting down to the traditional three square meals. But a recent study revealed a big disadvantage to "grazing."

Condiments help simple, everyday foods rise above the ordinary to become extraordinary. And as it turns out, some great-tasting condiments also do great things for your health.

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.

Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?

Here are some tips to help you indulge in a little bit of cheese from time to time without suffering even a twinge of guilt.

Here, the five most common causes of hunger--and a foolproof plan to keep those pangs away.

If you re committed to sticking to a healthy diet, don t let the current economic climate throw you off course. There are plenty of ways to watch your waistline, health, and budget at the same time.

The association between what we eat and our mental health is growing, adding to the evidence that diet can play a key role in preventing depression.