Diet and Weight Loss - Diet Do's

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds.

A diet rich in whole grains can help lower the risk of some serious health conditions.

Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.

When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.

When consumed in moderation, this age-old brew can impart a host of health benefits.

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.

New research and real results show the surprising benefits of this practice.

Snacks to skip and healthier options when eating at the game.

When you want to indulge, find out which junk foods are the worst and which are not so bad.

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.

As you age, your body doesn't stay the same. Neither should your diet.

Follow these tips to keep minor slip-ups from becoming major setbacks.

Are you consuming lots of calories after dark? Learn how to beat late-night binges.

These simple switches can get you on the road to long-term weight loss.

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more.

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

It's often said that breakfast is the most important meal of the day. Find out why it's so important to get off to a good start.

Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.

The demand for organic food continues to grow every year. But is it worth the extra green?

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.