Diet and Weight Loss - Getting Started
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.
An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.
Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.
Obese drivers are more likely to die in car crash, research reveals. Here's why.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?
Skip the artificially flavored bottled water, and add your own natural twist.
Science offers clues as to why some people look forward to exercise while others avoid it at all costs.
A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
These 5 tips will take you from gym-phobic to gym-savvy.
Adopt these smart tips and the result will be a leaner you.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
You don't need a lot of gear, but a few choice tools will help you cook your healthy best.
When it comes to a healthy body, the number on the scale may not be telling the whole story.
There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.
With these six easy tips, you can transform your refrigerator and your health.
Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.
Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.
What and how you eat could be hazardous to your health.
Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.
All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.
Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.
Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.
Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.
With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.
Get tips on what to eat and when to eat in order to rev up your metabolism.
Is dieting a thing of the past?
Learn simple strategies to fit healthy behaviors into your busy day.
Sometimes the way to real savings is no more than making a quick swap.
When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.
With these simple subtractions, you won't even notice the calories are gone.
Follow these tips to start cutting food costs without compromising nutrition.
All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.
New research and real results show the surprising benefits of this practice.
Get the scoop on these supposed weight-loss wonders.
The packaging of some of your favorite foods may be hiding crucial information from you.
Follow these tips to keep minor slip-ups from becoming major setbacks.
Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.
These simple switches can get you on the road to long-term weight loss.
How important is weight in determining good health?
Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.