Diet and Weight Loss - Original Articles
If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.
You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!
An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.
How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.
An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.
Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.
They're marketed as nutritious alternatives to poor-quality fast food. But what's really beneath the wrapper?
Are the health effects of high fructose corn syrup as bad as some research suggests? Here are both sides of the controversy.
High fructose corn syrup is being blamed for many health woes. But what exactly is it, and where exactly can it be found?
Are you a vegetarian if you eat eggs? What about yogurt? Here, we explain five varying degrees of going vegetarian.
Including certain edibles in your diet can help ward off hunger. Learn more.
Obese drivers are more likely to die in car crash, research reveals. Here's why.
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Add these too-often-overlooked nutrition powerhouses to your daily diet.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.
It may sound like the quickest and easiest option, but this serious procedure should not be taken lightly.
Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?
Will a plant-based diet lighten your carbon footprint? The answer may surprise you.
Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?
It's never too soon to begin teaching your child about good nutrition and other important lifestyle habits.
ALA. DHA. EPA. We spell out the differences between these essential fatty acids.
Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.
While some people prefer their spinach or kale unbagged and straight from the ground, others go for the triple-washed, pre-cut types packaged for everyday convenience. Both have their pros and cons.
Learn about one man's positive experience with eating clay, and what his adversaries think.
Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.
Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.
Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.
Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.
Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.
