Diet and Weight Loss - Original Articles
What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.
Good news from the CDC: Children appear to be slimming down. And healthy meals at home are playing a big role. Read on as experts weigh in on what foods to include, and exclude, from the grocery list.
Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.
Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.
Skip the artificially flavored bottled water, and add your own natural twist.
Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.
Science offers clues as to why some people look forward to exercise while others avoid it at all costs.
A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.
Keeping close track of your calories? Here's how to make every bite matter.
A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.
Trying to drop a few pounds can make for some funny behavior. We skip breakfast, eliminate entire food groups from our diet, and deny ourselves dessert! The worst part: None of this works. Here's what does.
Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.
Can a low-glycemic diet reduce your risk of developing cancer, or assist you through treatment? See what the research says.
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
Curb emotional eating by adhering to these tips and tricks.
That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
Considering weight loss surgery? Read this first.
Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.
Being too skinny isn't healthy, and obesity has its risk factors as well. So when it comes to the number on the scale, are you being honest with yourself?
Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Men's biology works differently. Learn the expert's action items for successful slimming.
Are carbs the worst? The best? Or something in between? Get the facts.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
