Diet and Weight Loss - Original Articles

Cooking With Coconut Oil

Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

Deal With Gym Intimidation

These 5 tips will take you from gym-phobic to gym-savvy.

8 Ways to Avoid Winter Weight Gain

Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.

5 Easy Tricks to Eat Less

Adopt these smart tips and the result will be a leaner you.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

Keep a Food Journal for Real Results

Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.

Will Gymnema Sylvestre "Fix" Your Sugar Cravings?

Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.

Healthy Holiday Gifts to Give and Get

Find fantastic gifts to match every budget that provide the extra lift of supporting good health.

Stomach Bacteria Might Be Making You Fat

Scientists found that gut flora can block your weight loss efforts. Here's how.

Workout Sabotage: Don't Sell Yourself Short!

You could be undermining your workout without even realizing it.

How to Feel Full With Fewer Calories

These smart strategies offer a proven path to slimming down.

Does the Paleo Diet Work?

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

Control Your Cravings, Here's How

When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.

Can Your Own Food: Low Cost and Healthy

If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes.

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

You Might Know Someone Who Has Exercise Bulimia

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

7 Best Kitchen Tools for Healthy Cooking

You don't need a lot of gear, but a few choice tools will help you cook your healthy best.

Why Is Maintaining Harder Than Losing?

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Dealing With Post-Menopausal Weight Gain

Weight gain after menopause isn't inevitable. Here's what you can do.

Want to Lose Weight? Repaint!

Redecorating your kitchen or dining room with these hues could benefit your waistline.

Creative Substitutes for Carbs

Here's how to get a carb-like experience minus the empty carbs.

Want to Stave Off Diabetes? Slow Down

Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.

New Diabetes Gene Identified

New light is shed on the connection between weight and type 2 diabetes risk.

Eating Disorders: Not Only for the Young

Women over 50 are among a growing population preoccupied with weight loss and body image.

Should You Try the Paleo Diet?

Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?

Health by the Numbers: Heart Health

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.
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