Eating and Nutrition - Men's Needs

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

It's essential for your health, but are you meeting your daily needs?

When consumed in moderation, this age-old brew can impart a host of health benefits.

You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.