Eating and Nutrition - Original Articles

Juicing vs. Eating Raw: What's Better for Diabetes Management?

Some say juicing is an effective way of warding off chronic diseases. Others say eating whole foods is the better route to go. Who's right?

Why Do Schools Send Home "Fat" Letters?

Reading, writing, and arithmetic are core subjects in schools. But in some districts, students' weights are being studied as well. Learn more about this heated topic.

Why Shedding Pounds Is Tough for Some Women

Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.

Tofu: Perfect Health Food...or Not?

As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.

25 Ways to Get Your Family to Eat More Vegetables

Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.

Healthy Kitchen: What's in, What's Out?

As nutritional research evolves, the list of recommended staples to stock in your kitchen changes. Here's an updated list.

7 Health-Food Impostors

These seven edibles only seem healthy. Here's a list of smarter choices.

The Power of Phytonutrients

The key to getting your fill of phytonutrients? Eat the colors of the rainbow!

Cinnamon's Effect on Diabetes

Find out why cinnamon may play a positive role in the management of blood sugar levels.

Moringa: The New Super Food?

Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.

Tips to Keep Produce Fresh and Safe

Fruits and veggies are essential for a healthy diet, but it's important they be stored properly (some require refrigeration; some do not) to reduce the chances of food-borne illness and maximize the shelf life.

Boost Your Health With Berries

Slim down, fight cancer, increase your brain power. Learn more about the big health benefits linked to these colorful, little super foods.

Sweet Potatoes: The Super Spud You Should Be Eating

Read on for the six reasons to serve this Thanksgiving side year 'round.

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know.

Are Vegetables Enough?

Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.

What Type of Body Fat Is Most Dangerous?

More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.

Why Your Body Needs Water

H20 doesn't just quench your thirst; it also helps fuel vital processes in the body. How much should you be drinking?

Yes, You Can Deal With a Restricted Diet

When a medical condition means you or a loved one must change how you eat, it feels overwhelming. Start here.

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

Is Breakfast All That Important?

New research shows breakfast may not be the most essential meal of the day, at least when it comes to weight loss. But for overall health, the breakfast still matters. Here's the whole story.

Super Food Spotlight: Quinoa

Quinoa seeds contain essential amino acids along with healthy quantities of calcium, phosphorus, and iron. It's time to get your quinoa on.

The Growing Popularity of Banana Leaf

Learn more about this versatile and nutritious kitchen staple.

How to Choose Healthy Juices

Not all juices are created equal. Here s how to pick the most healthful sip.

4 Surprising Foods That Contain Gluten

Gluten can lurk where you'd least expect it. Arm yourself with knowledge when it comes to these four common foods.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

Cut Calories (Not Flavor) From Your Cocktails

You can still get happy during Happy Hour without packing on the pounds. Here's how to slim down your cocktails (and your waistline, too)!

The Skinny on Green Coffee Bean Extract

An eye-opening study reveals the possible weight-loss benefits of this supplement created from green unroasted coffee beans.

Eat More Avocados

The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.

10 Easy Ways to Maintain Your Weight

Now that you got it off, keep it off! We'll show you how.

Carb Counting and Type 1

If you have diabetes, you're surely familiar with carb counting. These guidelines will help you use this strategy more effectively.