Eating and Nutrition - Super Foods

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

Oats take many forms, but all are beneficial to your health and help reduce your risk of disease.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.

You may have seen the word "probiotics" trumpeted on the packages of various products on supermarket shelves. Manufacturers want you to believe their foods are good for you, and in fact probiotics do have numerous health benefits. But sorting through what's fact and what are merely inflated claims can be confusing.

A new study shows that there may be added heart benefits to including these foods in your daily diet.

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.

It turns out that these sweet little berries may play a key role in preventing colon cancer. And there are creative ways you can incorporate this super fruit into your daily menu.

Nuts are good for you, and so are their butters. And they're even better if you make them yourself.

Loose, bagged, home-brewed, or instant out of a bottle, tea is one of the most popular beverages in the world. And, depending on the form it takes, it can also be good for you. Or not.

What's the story behind the crunchy snack that's good for your heart?

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

Many people consider kiwis to be their favorite fruit. Sweet and juicy, these delicious picks are high in fiber, potassium, and handful of essential vitamins. Yet as the popularity of kiwis grow, so do the number of people who are allergic.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

The spices that "warm up" winter foods may also play a big role in fighting off disease. Here, discover the benefits of these tasty treats from the earth.

Which veggies promise to reduce age-related memory deficits?

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

This little root vegetable is rich in powerful nitrates that boost the flow of blood throughout your body and even help prevent cognitive decline.

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.

The As (apples), Bs (Brussels sprouts), and Cs (cabbage) of cooking the season's best for nutrition and balanced blood sugar.

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

Now more than ever, coffee and tea are being linked to good health. And recently, researchers have found that there's something in these brews that may help prevent diabetes.

It can be difficult to keep track of which foods you should avoid that worsen asthma symptoms. Thankfully, these are super foods that are not only common in what you eat, but also relieve asthma.

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

The word on the street is that a gelatinous colony of micro-organisms (known as kombucha) can do wonders for your health. In addition to boosting immunity and increasing energy, it may also help improve digestion, relieve pain, and prevent damage caused by environmental pollutants.

Olive oil has always been known to be protective for heart health, but here is another added benefit.