Eating and Nutrition - Super Foods

Is There Such a Thing as Brain Food?

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

Are You Getting Enough Fiber?

It's essential for your health, but are you meeting your daily needs?

5 Reasons Why Chocolate Can Be Good For You

This decadent dessert does more than just please your taste buds; it could benefit your health as well.

6 Amazing Anti-Aging Foods

Want younger-looking skin? Try incorporating these six foods into your daily diet.

8 Hot Ingredients to Rev Up Your Metabolism

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.