Eating and Nutrition - Super Foods

Decoding 10 Nutritional Buzzwords

Superfood? Energy-boosting? Understanding what these phrases actually mean.

10 Foods You Should Eat Everyday

Are you taking advantage of these nutritional superstars?

9 Important Nutrients You May Be Missing

No matter how healthy your diet, you may be falling short on some of these key vitamins and minerals.

Drink Up: Your Guide to Tea

Sip this brew for multiple health benefits.

Exotic Berries: Introducing Aronia, Acai, and More

Are these hard-to-find berries worth it?

Spice up Your Holidays

6 warming favorites that kick up the flavor of both sweet and savory dishes.

6 Healthy (and Simple) Supermarket Food Finds

Quick and easy menu ideas.

Resistant Starch: What it Is and How it Could Improve Your Health

Starches have a bad reputation. But resistant starches go against the grain.

Deviled Eggs: Have Egg Yolks Been Demonized?

This breakfast table basic has stood the test of time. But exactly how healthy are eggs?

Chia: The Super Seed You Need to Eat

You may have heard of chia, but just what is this super seed?

8 Superfoods for Super Health

Make these nutrient-rich foods a part of your diet, and reap the results.

Moringa: The New Super Food?

Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.

Boost Your Health With Berries

Slim down, fight cancer, increase your brain power. Learn more about the big health benefits linked to these colorful, little super foods.

Super Food Spotlight: Quinoa

Quinoa seeds contain essential amino acids along with healthy quantities of calcium, phosphorus, and iron. It's time to get your quinoa on.

The Growing Popularity of Banana Leaf

Learn more about this versatile and nutritious kitchen staple.

How to Choose Healthy Juices

Not all juices are created equal. Here s how to pick the most healthful sip.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

Eat More Avocados

The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.

The Mediterranean Diet and Melanoma

Going Mediterranean may offer protective benefits against skin cancer. That's on top of the other health benefits this easy-to-follow diet serves up.

Beyond Protein: 4 Foods That Feed Muscles

Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.

A New Diet Tool?

An extract derived from unroasted coffee beans is showing promise as a weight-loss agent.

Have You Checked Out Your Local Farmers' Market?

Farmers' markets are growing in popularity, and it's easy to see why. Food that's locally grown and harvested can reap some big benefits. Learn more.

More Mushrooms, Less Meat

Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.

5 Foods That Deserve More Love

Add these too-often-overlooked nutrition powerhouses to your daily diet.

Clay: The Great Health Elixir?

Learn about one man's positive experience with eating clay, and what his adversaries think.

Could Your Child Be Nutritionally Deficient?

In a country where obesity is a growing problem, so is the issue of poor nutrition. What are some of the most common nutritonal deficiencies, and how can you ensure your child's getting enough of what she needs?

Top Foods That Relieve Breast Tenderness

For most women, breast tenderness is no big deal. But for others, it can be downright painful. Learn how some dietary modifications may help bring relief.

Nuts: A Nutritional Superstar for Diabetes

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Can Red Wine Help Cure Prostate Cancer?

Raise a glass to this recent finding: A compound in red wine may make prostate tumor cells more responsive to radiation treatment.

The Rewards of Adding More Legumes to Your Meals

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

4 Best Picks for Winter Comfort

Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.

The Best Yogurts for Your Digestive Health

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

13 Best Vitamins for Skin, Hair, and Nails

Find out if you're giving your body the nutrition it needs to look its best.

Best Foods for Men

For every meal and even snacks, investigate the very best choices for the men in your life.

Does the Paleo Diet Work?

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

3 Super Fruits for Diabetes

What about these edibles is so effective? Get a harvest of delicious ways to include them in your diet.

The Best Foods for Better Skin

These skin-brightening foods will contribute to radiant, naturally glowing skin.

Does This Spice Promote Heart Health?

Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.

Is Popcorn the Next Super Food?

See what a recent study found about the healthy hit.

Cocoa May Prevent Colon Cancer

Popping a piece of chocolate every day may offer protection against colon cancer. Here's why and the best bites for you.

Build a Better Salad

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

The Truth About Chocolate Tea

Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?

The 5 Healthiest Foods You're Not Eating

Add these super foods to your diet, and give your health an instant boost.

5 Best Pre-Bedtime Snacks

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Are You Super Smart About Super Foods?

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Take a Bite Out of Bamboo

Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess?

Foods and Supplements for Asthma Control

Easy ways to boost your respiratory health may already be sitting in your refrigerator and on your pantry shelves. What works best?

Does Candy Affect Your Personality?

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

Meat Substitutes: What Are Your Options?

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

How to Live With a Gluten Sensitivity

If you found out that you can no longer eat gluten, that doesn't mean your diet must be filled with dull food items from now on. Learn about your delicious gluten-free options so that your digestive system can function well again.

10 Best Foods for Men

While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.

The Healing Powers of 5 Everyday Spices

Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.

How Flaxseed Can Fix Your Digestion

You've heard of the digestive and nutritional benefits of flaxseed, now learn how you can incorporate this potent grain into your daily menu.

Papaya for Digestive Health

This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.

All About Olives

The fruit of the olive tree has a long, rich history as a symbol of peace, new life, hope and honor. These days, it is best known as a symbol of good health.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Could Tangerines Prevent Obesity?

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

Know Your Wild Oats

Oats take many forms, but all are beneficial to your health and help reduce your risk of disease.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

Want to Live Longer? Eat Whole Grain Fiber

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.

What Foods Contain Probiotics?

You may have seen the word "probiotics" trumpeted on the packages of various products on supermarket shelves. Manufacturers want you to believe their foods are good for you, and in fact probiotics do have numerous health benefits. But sorting through what's fact and what are merely inflated claims can be confusing.

Can Eating This Prevent Vascular Disease?

A new study shows that there may be added heart benefits to including these foods in your daily diet.

Can a Mediterranean Diet Ease Your Digestive Troubles?

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.

Cruciferous Vegetables Are Prevention Powerhouses

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

All About Quinoa

This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.

Black Raspberries May Prevent Colon Cancer

It turns out that these sweet little berries may play a key role in preventing colon cancer. And there are creative ways you can incorporate this super fruit into your daily menu.

Which Nut Butters are Best?

Nuts are good for you, and so are their butters. And they're even better if you make them yourself.

All About Tea

Loose, bagged, home-brewed, or instant out of a bottle, tea is one of the most popular beverages in the world. And, depending on the form it takes, it can also be good for you. Or not.

Nuts about Nuts? Your Heart Says Thanks

What's the story behind the crunchy snack that's good for your heart?

Should You Take Fiber Supplements?

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

The Facts About Kiwi

Many people consider kiwis to be their favorite fruit. Sweet and juicy, these delicious picks are high in fiber, potassium, and handful of essential vitamins. Yet as the popularity of kiwis grow, so do the number of people who are allergic.

The Pros and Cons of Juicing

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

5 Healthy Winter Spices

The spices that "warm up" winter foods may also play a big role in fighting off disease. Here, discover the benefits of these tasty treats from the earth.

Your Recipe for Improved Memory

Which veggies promise to reduce age-related memory deficits?

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

The Health Benefits of Beets

This little root vegetable is rich in powerful nitrates that boost the flow of blood throughout your body and even help prevent cognitive decline.

The Truth About the Acai Berry

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good?

Resveratrol May Slow Aging

Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity.

Fall's Finest Farm Stand Picks for Diabetics

The As (apples), Bs (Brussels sprouts), and Cs (cabbage) of cooking the season's best for nutrition and balanced blood sugar.

5 Heart-Smart Fall Foods

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

Coffee and Tea May Help Prevent Diabetes

Now more than ever, coffee and tea are being linked to good health. And recently, researchers have found that there's something in these brews that may help prevent diabetes.

5 "Super" Foods for Asthma

It can be difficult to keep track of which foods you should avoid that worsen asthma symptoms. Thankfully, these are super foods that are not only common in what you eat, but also relieve asthma.

5 Heart-Smart Summer Foods

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

Kombucha Tea: What's it All About?

The word on the street is that a gelatinous colony of micro-organisms (known as kombucha) can do wonders for your health. In addition to boosting immunity and increasing energy, it may also help improve digestion, relieve pain, and prevent damage caused by environmental pollutants.

Olive Oil May Protect You Against Ulcerative Colitis

Olive oil has always been known to be protective for heart health, but here is another added benefit.

Have You Discovered the Maqui Superberry?

If you keep up on the latest headlines in nutrition, you're probably familiar with the health benefits of blueberries and strawberries. You may even have flirted with goji, pomegranate, and acai berries. But have you heard about what maqui berries can do for your health?

Cassis: The Newest Superberry

Health-promoting substances in this berry can help manage pain and inflammation, keep your vision clear, and protect against many chronic conditions.

7 Tips for Eating Clean

If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.

4 Anti-Aging Beverages

Looking to boost your longevity? Bring these drinks into your diet̬and you just may put the brakes on the aging process.

The Digestive Benefits of Yogurt

Not all yogurt is created equal. Some types don't contain enough of the bacteria you need for a healthy digestive system. To be sure that you're getting plenty of the good stuff, be sure to take certain information into consideration.

Mangoes May Ward off Colon and Breast Cancer

Studies suggest the mango may be effective in preventing the growth of colon cancer cells. An added benefit? It may ward off breast cancer, too.

The 4 Healthiest Teas

Which varieties pack the biggest nutritional punch? Find out now.

Could Rye Be Better Than Whole Grain?

Swedish researchers have made a discovery that may turn conventional wisdom on its head.

The Best Foods for Your Eyes

Read on for tips on what to eat in order to ward off macular degeneration and other serious eye diseases.

5 Surprising Health Benefits of Coffee

Before you put down that mug for good, there's something you should know: This caffeinated beverage may actually be a boon to your health.

5 Ways Honey Can Heal You

Science has confirmed what folk medicine has pretty much already proven: Honey heals.

Super Foods for Diabetics

A diet rich in the following fruits, veggies, spices and meats will lower your need for diabetes medication and help you avoid complications such as nerve damage and kidney disease.

Fruits and Veggies May Cut Colorectal Cancer Risk

There's more reason than ever to get your daily five servings.

New Ways to Get Your Vegetables

Looking for new ways to factor some greenery into your diet? If so, read on.

Can Vinegar Help You Drop Weight?

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

Can Antioxidants Improve Your Workout?

Learn how more fruits and veggies in your diet can significantly improve your game.

How to Choose the Healthiest Fish

How can you make the best choices for you and your family? Here, we help make it easier.

Antioxidants: Are You Eating Enough?

Antioxidants in fruits, vegetables, and other nutritious foods can help combat the negative effects of pollution and a poor diet.

Can Green Tea Lengthen Your Life?

Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer?

Which Nuts Are the Healthiest?

Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.

5 Benefits of Eating Raw Foods

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

5 Fruits That Fight Disease

The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.

Will Soy Help or Harm You?

See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.

Olives: A Powerhouse Food


8 Super Foods for Diabetics

Foods that fight diabetes provide better blood glucose control and improve long-term health.

4 Exotic Juices That Help Prevent Disease

There's a world beyond the same old apple and grape juice you've been buying for your family forever.

The Nutritional Magic of Mushrooms

There's a lot to learn--and love--about this fantastic food.

4 Powerful Food Combinations

Check out our suggested meals and snacks to get the most out of every bite.

Can Pomegranate Extract Fight Arthritis?

How this tasty fruit helps to fight inflammation and repair cartilage damage

The Amazing Health Benefits of Seeds

They may be small, but they have big benefits.

Is There Such a Thing as Brain Food?

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet?

Are You Getting Enough Fiber?

It's essential for your health, but are you meeting your daily needs?

5 Reasons Why Chocolate Can Be Good For You

This decadent dessert does more than just please your taste buds; it could benefit your health as well.

6 Amazing Anti-Aging Foods

Want younger-looking skin? Try incorporating these six foods into your daily diet.

8 Hot Ingredients to Rev Up Your Metabolism

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.