Eating and Nutrition - Videos

On Balance with Marcus Samuelsson

Find out how the James Beard-winning chef prioritizes healthy eating, exercise, and self-care.

On Balance with Samin Nosrat

The author and cooking teacher stopped by to share some of her tips for eating healthily.

Heartburn Remedies: Natural Ways to Prevent Heartburn

Naturally reduce your GERD or acid reflux with these foods.

Why Am I Always So Hungry After a Workout?

We dug in to find out if lemon water really lives up to its health halo.

What Are the Health Benefits of Drinking Lemon Water?

We dug in to find out if lemon water really lives up to its health halo.

7 Things We Learned After Cutting out Alcohol for 10 Days

Turns out, our definition of “moderate drinking” was completely wrong.

Are Bagged Salads Healthy? A Nutritionist Weighs In

Salad kits make for easy meal prepâ€"but are they good for you?

5 Health Benefits of an Apple

Apples are not just crunchy, sweet and satisfying.

What Happens When You Eat Too Much Bacon

It is, in fact, possible

Study: Eating This Food Daily Can Reduce Heart Disease Risk By 20 Percent

The antioxidant power of blueberries have shown to possess amazing heart-health benefits.

Here’s What Marie Kondo Eats Every Dayâ€"And What She Feeds Her Kids

Find out if Marie Kondo’s diet sparks joy for you, too.

The 5 Best Foods to Eat for Muscle Cramps

And we're not talking about bananas.

Texas Mom Commits to Lifestyle Change, Loses 50 Pounds in Five Months

After getting up to 203 pounds, Christy was determined to regain control of her weight, and her life. That's when she found the Cooking Light Diet, and everything changed.

What Is Nightfood Ice Creamâ€"And Can It Actually Help You Sleep Better?

This 2019 Product of the Year promises to satisfy cravings and get you to bed on time.

Here's What Happens When You Take Too Much Zinc

Overdoing it when trying to prevent a cold or the flu can actually make things worse.

This Gut-Healthy Diet Plan Helped Drew Barrymore Lose 25 Pounds

Her nutritionist shared all the details (and her favorite smoothie recipe!)

Is Hummus Actually Healthy for You?

It’s easy to go overboard on this popular Middle Eastern spread, but it can still be part of a healthy diet. Here’s what you need to know.

Noom Is the Diet Taking Over Instagram, but Does It Work?

I'm a nutritionist, and I tried the Noom diet app for two weeksâ€"here's what I thought.

8 Foods That Are Worth Their High-Calorie Count

Calories aren’t the only component to look at when searching for healthy foods.

This Pantry Staple Could Do Wonders for Your Microbiome, Study Says

This affordable item is very healthyâ€"and recent research shows it may have a gut-health edge, too.

France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way

Less wine and cheese?!

Exactly How Healthy Is Brown Rice?

Here’s the truth about brown rice, a whole grain that often gets overshadowed by trendier grains like quinoa and farro.

7 Tasty Foods With More Fiber Than a Cup of Broccoli

While we love vegetables, there are plenty of other healthy and delicious foods out there to help you get your fiber fix.

How to Eat Clean in 6 Simple Steps

This easy guide to clean eating highlights the six steps you can take for better, healthier, cleaner eating.

Sorry, the Best Oil to Cook With Is Still Canola

Canola oil has gotten such a bad rapâ€"here’s why you should ignore the haters and give it a try.

Canada’s 2019 Dietary Guidelines Don’t Include Meat or Dairy

The country’s latest food guide emphasizes three strategies for healthy eating.

These Are the Top 10 Superfoods of 2019, According to Dietitians

A new survey asked more than 1,300 nutritionists what's trendingâ€"here's what they said.

These Are the Best Healthy Foods to Eat When You're Sick

If you're feeling under the weather this season, fill your fridge and pantry with these healthy foods to help you get out of bed and back on your feet much faster.

This Common Food Additive Could Be Making You Lazier, According to a New Study

It's the latest reason to avoid processed foods.

The USA's Oldest Person Lived to 114â€"Her Family Credits This Superfood

Lessie Brown's family said she ate one every single day, starting when she was a child.