Eating and Nutrition - Videos

Does your blood type hold the key to what you should be eating for optimal health and effortless weight loss? Our nutritionist digs in.

Jillian also explains the benefits of fasting.

Contrary to popular belief, eating at night doesn’t make you gain weightâ€"exceeding your daily calorie need doesâ€"but there are specific foods that don’t make the best bedtime snacks.

Our nutritionist shares tips to finding healthy Subway menu options at any store.

Business Insider reports that from 2008 to 2013, Greek yogurt quadrupled in production. But is Greek yogurt actually better for you? Well, it depends what is meant by "better." Greek yogurt is strained more than regular yogurt, making it thicker--but a little more sour. Greek yogurt also has more protein, and half the amount of carbs and sugar of regular yogurt. On the other hand, it has more fat and slightly fewer nutrients than regular yogurt.

These alternatives will do a much better job of taming your tummy.

Health pros say there are quite a few risks associated for women experiencing geriatric pregnancies, including these diet-related issues.

Leave these 11 diet-sabotaging culprits behind and satisfying with these diet-worthy alternatives instead.

Asking your server one question could keep you from calorie overload.

The Doctors examine how baking, steaming, and microwaving affect a potato’s glycemic index and reveal which method of cooking is healthiest.

The Doctors discuss a new program that is providing fresh vegetables as a prescription to certain types of medical issues.

Is it possible to limit how much you consume by simply switching up what you put it in? The Doctors discuss the big difference using a tall thin glass compared to a short wide can make.

The Doctors weigh in on the viral claim that bitter tasting squash can poison you. Find out the answer before you enjoy your next piece of squash.

Lisa Leake, author of “100 Days of Real Food on a Budget,â€� joins The Doctors to share meal ideas that are healthy, budget-friendly and something your whole family will enjoy.

The sauce you’re putting on pasta might be sabotaging your waistline. The Doctors share tips on how to make your Italian dinners healthier.

The Doctors discuss a study which claims blueberries contain an antioxidant which may help to slow the progression of certain types of disease. Find out simple ways to add this fruit to your diet.

The Doctors discuss a new study which claims that eating certain types of pasta â€" in specific portions â€" 3 times a week may help you lose weight.

Nicole, a lover of all things sugar, tries to spend an entire day eating keto-approved recipes. Can she roll with fat bombs and pork snacks, or will she lose focus and veer off to the doughnut shop?

The Doctors welcome Cole Robinson, creator of “The Snake Diet,â€� to discuss his prolonged fasting diet.

While discussing “The Snake Dietâ€� with its creator Cole Robinson, The Doctors issue a strong warning against prolonged fasting and detail how it can adversely affect someone’s health.

The Doctors continue their discussion with Cole Robinson, creator of “The Snake Diet,â€� and talk about whether his approach to obesity is actually harming people.

Looking to limit your sugar intake? The Doctors share a simple swap suggestion that will help you cut down on unhealthy sweets while still enjoying fruit.

The Doctors discuss the possible dangers of using a medication usually prescribed for migraines and seizures with Aracely, who says she suffered severe side effects while taking the medication.

The Doctors discuss how Omega-3s can help provide multiple health benefits and are essential building blocks for the body.

The rebranding includes new rewards for starting healthy habits.

The Doctors share how you can still enjoy baked goods with a little less guilt with the use of banana flour.

The Doctors share new healthy twists on pasta including red lentil pasta and chickpea pasta that will help cut down on calories and boost your protein intake.

Will dairy-alterative beverages like almond milk, soy milk and coconut milk need to come up with a new way to describe themselves? The FDA might be setting new rules on what constitutes “milk.â€�

We test out a product that claims to stop a sugar craving with 4 self-proclaimed sugar addicts. Will sucking on a minty lozenge purge their urge for sweets?

Plus, easy ways to counteract them.