Eating and Nutrition - Vitamins & Supplements

Vitamin E Supplements Linked to Stroke

Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke.

What Vitamins Are Best for Men?

Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.

Feeling Blue? Vitamin C May Be For You

You may be able to change your frame of mind by eating foods that are rich in vitamin C.

The Blood Pressure Fix that Doesn't Work

One antioxidant touted for lowering blood pressure and reducing heart disease risk offers no heart benefit.

Top 5 Supplements for Men

The key to effective supplementation is to know what you're taking and why you're taking it.

Can Chia Seeds Help You Lose Weight?

Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?

The Health Boosting Benefits of Vitamin K

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.

What is the best way for my child to receive adequate vitamins and minerals for a well balanced diet?

Christy Valentine, MD, discusses the best way for children to receive adequate vitamins and minerals for a well balanced diet.

Vegetarians: Get Enough Iron, Protein, and Vitamin B12 in Your Diet


In Search of the Right Multivitamin

Follow these guidelines to solve the multivitamin mystery.

Supplements or Food: Which Offers Better Nutritional Value?

You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.