Eating and Nutrition - Vitamins & Supplements
Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke.
Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.
You may be able to change your frame of mind by eating foods that are rich in vitamin C.
One antioxidant touted for lowering blood pressure and reducing heart disease risk offers no heart benefit.
The key to effective supplementation is to know what you're taking and why you're taking it.
Can the same seeds that sprouted hair on your childhood chia pet also promote weigh loss, suppress appetite and provide a host of health benefits?
Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.
Christy Valentine, MD, discusses the best way for children to receive adequate vitamins and minerals for a well balanced diet.
Follow these guidelines to solve the multivitamin mystery.
You may be taking unnecessary supplements at a financial and nutritional expense. Read on to find out why.