Fitness and Exercise - Cardio Health

Stress and Heart Health: What's the Link?

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

5 Most Amazing Olympic Feats

These heavy medal Olympic winners have earned their place in history by proving their strength and endurance.

6 Ways to Supercharge Your Weight Loss

Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.

Power Walking 101

Learn about the benefits of an exercise nearly anyone can perform.

Spinning 101

Searching for a new spin on a dull workout routine? Look no further: Indoor cycling may be the answer.

4 Ways to Get Fit This Spring

Spring is here, and so there's no better time to slim down and shape up.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.