Fitness and Exercise - Exercise for Beginners

Can you focus your workout right on your trouble areas? Yes and no.

These 5 tips will take you from gym-phobic to gym-savvy.

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

The key to making an exercise program stick is to find the reason why you want to get fit.

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.

Follow these easy tips to make exercise part of your daily routine.

Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.

Bump up your fitness level with these 10 simple adjustments to your daily habits.

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that.

QualityHealth sits down with fitness expert Jackie Warner to discuss her initiative to give people with psoriasis a renewed resolve to get fit and feel great in their skin.

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

Try these creative ways to exercise that are good for your body and easy on your wallet.

A new study finds that teens with dogs log more exercise per week as compared to their canine-free counterparts.

A lot of people think exercising is a headache, but for some people, it actually causes headaches. What causes exercise headaches and how can you stop them?

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know.

This exercise combo is proven to make the biggest positive impact on your blood sugar.

Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease?

Here's a new idea that just might be the best way for aging people to get fit.

Here are 10-plus-one ways to keep your family moving when it's too cold to play outside.

Trying to lose weight but can't? Well, before you place the blame on this or that, it may be time to take a good look at what you've been doing.

To find out if your workout is tough enough, ask yourself these five questions.

Many people are frustrated however; when after months of exercise classes, miles on the treadmill, and lifting the equivalent of the Empire State Building they still haven't lost an ounce. So, what's the truth about exercise and weight loss?

It's hard to reach your goals when you can't see them. That's where a fitness role model comes in.

What's the least expensive and most convenient way to get a total workout? Lace up your sneakers and walk out the door. Turning your walk into a workout is easy. Just follow these steps.