Fitness and Exercise - Original Articles
With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.
Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
What music gives these pros the energy they need to get the job done?
We asked seven fitness professionals what books they look to for advice on training, nutrition, and motivation.
How long-distance exercise triggers the release of naturally-occurring cannabis-like substances.
A look at how music can impact athletic performance, with guidelines for safety (no earbuds on busy streets) and choosing the right tune.
Overuse injuries are extremely common, and can be caused by everything from intense athletic training to sitting at a desk. Here's a look at how they occur and how to safeguard your body against them.
Is there a single exercise that could meet all your fitness needs? We asked five athletes, experts, and fitness instructors what their “pick one” choice would be.
We asked 8 fitness experts one question: If you could only do one exercise for the rest of your life, what would you pick?
For some women, certain exercises can bring sexual arousal and release, and potentially improve their sex lives.
Improve your health with the touch of a (phone) button.
From ActivMotion to wearable trackers, what s happening in workouts.
Should you rearrange your workout schedule?
Try this power move for a fast, all-in-one workout.
Fast and effective ways to get in shape.
Maintain Good Exercise Hygiene--and Your Health
Skip these exercises and upgrade your workout.
Want to reap the rewards of running? Here are easy ways to get started.
Is working out the secret to younger looking skin?
Explore tai chi (pronounced tie chee ), the exercise that combines breathing, meditation, movement, and strength.
Being sedentary doesn t do any body good. Research suggests a link between excess sitting and chronic disease. Learn how you can incorporate more movement into your day.
Sure, you cool down after you exercise. But there s more to recovery than walking at a slower pace. Here are the four components of an effective post-workout recovery.
For cancer patients and survivors, exercise can help improve physical functioning, fatigue, and quality of life and may improve chances of survival.
Curious about this popular form of exercise that claims to reduce stress, improve bone density, and boost brain function? Finding the right teacher is the crucial first step.
NASCAR Nationwide Series driver and American Diabetes spokesperson Ryan Reed talks about racing cars, managing diabetes, and pursing dreams.
If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.
It's important to be aware of how your body responds to the cold. Brave the cold without the bite of howling winds and low temperatures by keeping these expert tips in mind to prevent hypothermia.
Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.
We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.