Fitness and Exercise - Original Articles

What Makes Boot Camp Workouts So Effective?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Exercises to Cure Your Neck Pain

While some exercises can cause your neck pain, performing these may remedy it.

5 Things to Do Before Your Workout

Make sure to add these to your to-do list before you exercise.

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

Your Bathroom Scale Guide

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.

Minimalist Running Shoes: Best or Worst Choice?

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

10 Ways to Get to the Gym Regularly

Here, 10 ways to ensure you get to the gym, despite life's everyday obstacles.

How Yoga Can Damage Your Body

While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.

7 Ways to Manage Rosacea

Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.

Everyday Fitness

Follow these easy tips to make exercise part of your daily routine.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

ADHD and Obesity: What's the Connection?

A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.

8 Ways to Prevent Holiday Weight Gain

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

Is Weight-Loss Surgery for You?

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.

7 Tips for a Healthier Work Day

There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.

10 Holiday Eating Tips

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

7 Secrets For Weight-Loss Success

Get the skinny on tricks that really work.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

How to Lose Weight Without Really Trying

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

6 Ways to Boost Bone Strength

Learn how to build strong bones and protect against osteoporosis.

A Year of Living Less Dangerously

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Adult ADHD Survival Tips

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.

6 Easy Ways to Beat the Heat

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

Wake Up Thinner Tomorrow

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

How to Become a Personal Trainer or Fitness Instructor

If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.

Fitness Trend Alert: Fluid Movements Get You Fit

If you like Pilates, yoga, and dance, raise the bar with this system developed by a former ballet dancer. Appropriate for people of all fitness levels and those recovering from injuries, this trend could be for you.

Are Weekend Warrior Workouts Enough?

Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.