Fitness and Exercise - Original Articles
This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?
While some exercises can cause your neck pain, performing these may remedy it.
Make sure to add these to your to-do list before you exercise.
Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?
Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.
"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?
Here, 10 ways to ensure you get to the gym, despite life's everyday obstacles.
While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.
Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.
Follow these easy tips to make exercise part of your daily routine.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.
Follow these tips to help reduce the likelihood of a manic episode.
A national study suggests that kids with ADHD have double the chance of being overweight. Find out why.
Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.
More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.
There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.
These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.
Get the skinny on tricks that really work.
With these six easy tips, you can transform your refrigerator and your health.
Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.
Learn how to build strong bones and protect against osteoporosis.
Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.
Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.
Feeling stressed out? Regain your calm with these tips.
Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.
If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.
If you like Pilates, yoga, and dance, raise the bar with this system developed by a former ballet dancer. Appropriate for people of all fitness levels and those recovering from injuries, this trend could be for you.
Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.