Fitness and Exercise - Videos
Hepatitis C may be the most famous (or infamous) hepatitis virus, but itâs just one of several that can make you sick. Hepatitis really means an inflamed liver. All of the hepatitis viruses can do this, although the viruses themselves are unrelated.
Not only does it bring island vibes to your kitchen, but itâs also a nutritious treat that will satisfy any sweet tooth.
Chickpea pasta is here to satisfy your carb cravings. This pasta alternative is low in calories and carbohydrates, but still super easy to prepare.
Staying present is very important to Julianne Hough.
If you think you could have genital herpes, hereâs what else might be to blame.
Few people develop noticeable symptoms of this often slowly progressing liver disease. Those who do might display theses signs.
Most sinus infections are caused by virusesâ"which is both good and bad news. The bad? Viral sinusitis canât be zapped with medications.
Raspberries are delicious, versatile, and have an impressive nutritional profile. Watch the video to see why they're so good for your health.
Work your entire core in just 10 minutesâ"using only one piece of equipment.
Experts use stages to classify endometriosis by severity, but the stage doesn't always correspond to a woman's pain and discomfort levels.
Squash is packed with healthy nutrients like high in vitamins A, B6, and C, and manganese. But the benefits donât stop there. turkey contains B vitamins, and selenium.
Belly dancing is all about "tapping into that divine power, femininity, and confidence that you have to offer inside and out.â Follow along with Janelle Issis and get a great burn with this high intensity belly dance class.
Kate Speer, CEO of The Dogist, spent years in and out of psychiatric hospitals for mental illness until her doctor discovered many of her symptoms were actually side effects of her medication. Watch the video to learn her story of healing.
In this video, Carrie Dorr shares four tips that will help sharpen your focus so that you can make space for new things to come.
Sarah Potempa, celebrity hairstylist and inventor of the Beachwaver, puts a playful spin on a low bun.
Yoga instructor Kirby Koo is here with a yoga flow that will have you feeling Zen in no time. Follow along with Koo and feel the anti-stress effects instantly.
S&M stands for sadism and masochism and many couples enjoy incorporating it into their sex lives. Watch the video for some facts and tips on playing safely.
I tried Snow-Ga and donât ever want to go back to regular yoga.
Carrie Dorr, former CEO of Pure Barre, is here to show us her secret to toned abs and thighs in 10 minutesâ"right from the comfort of your home.
This is what Jessica Alba tells herself to get her through stressful times.
In this video, New York City dance studio Forward_Space shows us how to tone our arms while getting down. Arms are one of the hardest areas to strengthen, but dancing makes it a little more fun.
When it comes to toppings, oatmeal is versatile. This Tex-Mex delight has all our favorite flavors, from fresh red peppers to pico de gallo.
This open face sandwich is sure to fix your savory cravings. Weâve replaced the traditional corned beef with a bevy of filling, fiber-rich veggies.
Influencer Arielle Charnas' video of her child's birth shows a calm but joyous scene. Watch the video to check it out.
Tori Geib was given a diagnosis of depression and fibromyalgia for her back pain, she was skeptical. A year later, she learned she actually had terminal cancer. Watch the video to learn more.
Belly dance instructor Janelle Issis is here to show us some of her favorite calorie-busting moves. This workout is sure to bring out your inner goddess.
In this video, Carrie Dorr, the founder of Life Smart and Pure Barre, offers her best tips for achieving stillness, and it starts with taking control of your phone.
This tutorial will show you how to create a perfect smokey eye with shades of pink from the Kat Von D Lolita Eyeshadow Palette.
Kira Stokes, a celebrity trainer and creator of the Stoked Method, designed this workout to get your heart pumping, torch mega calories, and improve your coordination and agility.
Jessica Alba is the type of friend every woman needs in her inner circle. First of all, she is ridiculously inspiring.
