Fitness and Exercise - Yoga & Alternative Workouts
With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier.
Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom.
From ActivMotion to wearable trackers, what s happening in workouts.
Explore tai chi (pronounced tie chee ), the exercise that combines breathing, meditation, movement, and strength.
We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.
Reducing the risk of injury is just one of the benefits of a good stretch. Read on for simple stretches to keep you flexible from head to toe.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Science offers clues as to why some people look forward to exercise while others avoid it at all costs.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
Is laughter the best medicine? Members of "Laughter Clubs" that span the globe heartily chuckle, "Yes!"
If you're looking for a new twist on a classic workout and you're into dance, Pilates, or yoga, then a barre or ballet workout might be perfect for you.
Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.
Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.
Special fitness boots attached to a spring system let you jog, dance, or even do aerobics with very little impact and a whole lot of bounce.
Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.
Try these creative ways to exercise that are good for your body and easy on your wallet.
"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.
A new trend is sweeping the fitness world, from military bases to gyms. Stick your feet in the straps or grab on to the handles and begin your total body workout.
Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.
Belly dancing is sensuous, alluring and one heck of a workout. This ancient dance form is quickly becoming the latest fitness trend, but can it really get you in shape?
Hot (or Bikram) yoga involves an unchanging sequence of 26 postures practiced over a 90-minute session in a hot, humid room. The idea is that heat the will cause the body to flush out impurities and become better conditioned over time. But is this practice too hot and dangerous to handle?
Ready for a form of exercise that combines dance, gymnastics, and acrobatics for an intense workout of your abs, glutes, biceps, and quads? Then you're ready for pole dancing.
Gardening is more than just an enjoyable outdoor hobby. It's a real way to get fit.
If you're sick of the same old aerobics class and looking for something more motivating than the treadmill, this special form of fitness might just be your solution.
If you've ever worked out with one of these cast iron balls, you know why. If you've never tried them, now may be the time to start.
Zumba isn't just the latest fitness craze; it's a way of transforming fitness into pure fun.
Roll out the mat, and get down on the floor. We've got eight yoga and Pilates-inspired floor exercises to target your arms, legs, abs, glutes, and back.
Read on for eight ways to fit a workout into your day even if you re convinced you re maxed out on time.
How do we find more balance in our bodies? Start by trying these five fun balance exercises they re fun, easy, and can be performed right in your living room.
Can you get in shape sitting on the couch? No. How about by standing in front of it? Quite possibly, if you own a Wii Fit.
Sometimes escaping the daily grind doesn't require a tropical vacation.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.