Healthy Aging - Stress Management
A single, simple strategy to make your list work for you.
"Work-life balance." It's a pretty elusive term. Is it actually possible to have it all?
Save time and stress with these ingenious ideas from organizing experts.
Having trouble paying attention? Train your brain and improve your ability to concentrate.
If you're among the 7.5 million Americans living with this skin condition, we've got tips to help you look and feel your best.
No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.
Ever find yourself green with envy, even toward your friends? Take the time to examine these feelings so you can understand what they really mean.
Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."
Improve your mood (and your health while you're at it!) with these helpful hints.
You can easily access two pressure points used widely in this ancient form of healing.
These simple tips will help you clear away the clouds to let the sunshine in again.
Friends matter. They inspire, advise, and comfort us in a way no one else can. Here are examples of some friendships worth cultivating, and others worth cutting.
Enhance your enthusiasm and overall well-being by following some of these simple suggestions for reviving your "get up and go."
You ve got a negative attitude? Good. New research shows it may not be a bad thing for your health.
It's true. Doing good deeds for others can promote inner bliss. Here's how to get started.
Whether it's your doctor, personal trainer, or massage therapist, if you're not seeing the results you want, or being treated with respect, it's time to move on. Here's how.
Think you always have to be the one in charge? It's time to think again.
Many programs and resources are available to help provide financial assistance. An expert discusses some of the options.
If you're on stress overload, two of the top things you should do are to take a breath and prioritize.
Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?
Take time out to renew. One of these five healthy retreat options could offer just what you need.
A study reveals that these mini-computers have a big impact on your stress levels.
This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.
While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.
When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.
If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?
The word is out sex can be great for your health in more ways than you can imagine.
Stress has been shown time and again to negatively impact the heart. Here s how to find relief.
When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers.
Recent research has shown that those with a sunnier disposition may live longer.
Sometimes escaping the daily grind doesn't require a tropical vacation.