Heart Health - Prevention
Not all fats are created equal. Choose those that are best for your heart.
The next time you have a craving for deli meats, think twice. There could be health dangers lurking behind that deli counter. Here is the information you need to know before you make or buy your next sandwich.
It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.
Find out what you can do to prevent the number one killer of American women.
Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.
Spice up your diet with these foods that you might not have known are good for your heart.
Read on to find out how stress can be a burden on your body.
Spice up your diet with these foods that you might not have known are good for your heart.
Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.
Clean teeth and healthy gums might be your first line of defense against other diseases. Learn more.
This decadent dessert does more than just please your taste buds; it could benefit your health as well.
A diet rich in whole grains can help lower the risk of some serious health conditions.
Some may be hard to believe, but all are true.
In a hurry? Don't forget about nutrition. Here, the seven worst convenience snacks and their good-for-you alternatives.
Learn what you can do to protect yourself from this debilitating health threat.
Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life.
Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.
Do you know the facts about cholesterol? Test your knowledge now.
Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame.
Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack.
Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.
Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk.
According to some researchers, a four-legged friend can add years to your life.
These numbers could potentially save your life.
