Heart Health - Prevention

David Andrews

When David began experiencing discomfort in his chest, he drove himself to the emergency room. It was there that he got the wake-up call of his life.

Why Optimistic People May Have Healthier Hearts

A study examines the relationship between heart health and optimism. Plus, 5 tips for training yourself to think positive.

The Potential Dangers of Preventative Aspirin Therapy

Many people take aspirin for prevention but is this a good idea?

A Little Exercise, a Lot of Benefit

Exercise matters, but you don t have to run marathons to reap the heart health benefits. Learn more.

Irregular Heartbeat, Surgery, and Risk of Stroke

What you need to know.

Thyroid Conditions and Heart Disease: What s the Connection?

Common thyroid problems could increase your risk of heart disease. Are you at risk?

Understanding Chest Pain and Other Heart Attack Symptoms

From chest pain to tiredness, here s what you need to know.

Women, Men, and Heart Disease

Heart disease affects men and women differently and for women, symptoms of a heart attack may be subtle and difficult to detect. Learn more.

Men with Baldness at the Crown May Be More Prone to Heart Disease

Studies have shown a link between specific patterns of male baldness and the development of coronary heart disease. However, there isn't a clear explanation for the association. Should you be concerned?

5 Heart-Healthy Ways to Use Garlic

It's tough to beat the health benefits of garlic—it fights inflammation, cancer, hypertension, and even has anti-coagulating properties. Read on for delicious ways to incorporate more garlic into your diet.

5 Heart-Healthy Ways to Enjoy Kale

Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.

Tofu: Perfect Health Food...or Not?

As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.

Keep Your Heart Healthy in Every Season

Heat, humidity, and bitter cold can be difficult for anyone. But if you have a heart condition, changes in the weather can be downright dangerous. Learn how to keep your ticker safe.

What Type of Body Fat Is Most Dangerous?

More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

8 Signs You Have Secondary Hypertension

Could your high blood pressure be a side effect of another medical condition? Learn more about this form of hypertension.

Diet, Bacteria, and Your Heart

The foods you eat can end up hardening your arteries, but not in the way you think.

Thick Blood: What Are the Risks?

People with thicker (more viscous) blood have a higher chance of heart problems and even type 2 diabetes. Learn more about the connection.

Air Pollution May Up Your Cardio Risk

Did you know your surroundings could increase your chances of suffering a heart attack or stroke? Here's why.

Sustainable Seafood Best Bets

Because of increasing threats to ocean ecosystems, many popular seafood items are not as sustainable as they could be. In addition, because of toxins in their water, several species could endanger your health if you eat too much of them.

Angioplasty: What to Expect

It's a minimally-invasive procedure performed for the purpose of opening narrow or blocked arteries. Here's the info you need.

Snoring May Mean Serious Health Risks

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Health Benefits of the Prickly Pear Cactus

Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.

6 Surprising Health Benefits of Beer

Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.

Transient Ischemic Attacks: What You Need to Know

Sometimes referred to as "mini strokes," TIAs are temporary and cause no permanent damage. But they can be a warning sign of bigger problems to come.

6 Life-Changing Medical Breakthroughs on the Horizon

From the harvesting of stem cells without embryos to a pill that delays aging, we've rounded up a few of medicine's amazing advances coming down the pike.

Protect Your Teeth and Gums as You Age

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.

5 Important (But Rarely Explained) Medical Terms, and What They Mean

Struggling to understand what your doctor s saying? Here are some helpful translations.

Get "Cultured" and Help Your Heart

To reduce your risk of hypertension, take a look at these healthy facts about yogurt.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

How to Take Aspirin the Safe Way

Get the health benefits without upsetting your stomach.

Could Cholesterol-Lowering Drugs Also Prevent Depression?

Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression.

The Limits of "Good" Cholesterol

A research study uncovered new information about the protective powers of HDL, or "good", cholesterol.

Does This Spice Promote Heart Health?

Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.

Health by the Numbers: Heart Health

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

The Link Between Peripheral Artery Disease and Depression

Psychosocial factors like stress and depression can have an adverse effect on cardiac health. Here's what you can do.

25 Heart-Smart Foods

The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip.

Chocolate: A Cardiovascular Hero...or Not?

Chocolate lovers cling to claims that this sweet treat helps the heart. What's the real truth?

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

What Causes Impotence in Men?

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

Health by the Numbers: Cholesterol

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Health by the Numbers: Diabetes

As obesity rates climb, health problems such as diabetes are becoming more common. Here's a look at the disease by the numbers.

Should Your Broken Heart Be Treated Medically?

Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.

Heart Disease in the Family? Protect Yourself

Family history significantly increases your chance of developing heart disease. Reduce your risk with these steps.

The Truth About Chocolate Tea

Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?

4 Heart Facts Every Woman Should Know

When it comes to your cardiovascular health, the essentials are clear.

What Does "Zero Trans Fats" Really Mean?

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

Southern Home Cooking Lightens Up

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Should Kids Be Screened for High Cholesterol?

Get the experts' take on this much debated matter of the heart.

DIY Blood Pressure Monitoring

Here's how to track your blood pressure at home for greater accuracy and better treatment.

White Foods May Reduce Stroke Risk

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.

The Link Between Nerve Damage and ED

Nerve damage doesn't only affect the legs, fingers, and the toes. It can also result in erectile dysfunction (ED), or impotence. Read on to find out how you can prevent ED from affecting you.

Broken Hearts: How Your Relationship Affects Your Heart Health

The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Your Heart's Favorite Mineral?

This mineral helps your heart maintain a steady rhythm and promotes normal blood pressure. It's being studied for its role in preventing and managing such heart ailments as hypertension (high blood pressure) and cardiovascular disease.

How to Combat Fluid Retention

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids.

Exercise: Just What the Doctor Ordered?

Physicians and fitness experts are teaming up to help patients exercise their way to wellness.

10 Easy Ways to Lower Your Cholesterol

There are simple steps you can take to reduce your risk of developing high cholesterol and manage the problem if it occurs.

3 Heart-Healthy Habits With Zero Deprivation

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

5 Fun, Deprivation-Free Ways to Decrease Your Disease Risk

Take a coffee break. Get zen. Here are five fun fixes that will add to your quality of life, while lowering your risk of developing diabetes and possibly heart disease, too!

For Heart Health, Eat Plenty of This

Recent research shows it's not only how much of it you eat, but also what kind, and when in your life you eat it. Get the low-down on one path to better heart health.

8 Ways to Raise Your Heart Rate

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

Add This Kind of Fiber for Less Belly Fat

Visceral fat, the type found around the waist and belly and surrounding the vital organs, poses much more of a health risk to you than fat that's right under the skin. But upping a particular type of fiber in your diet could help you get rid of it.

Why You Might Need Cardioversion

If you have a fast or irregular heartbeat, cardioversion may be what the doctor orders.

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

3 Ways to Handle Temporary Blood Pressure Spikes

An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But over time, and if those spikes occur frequently enough, they can cause damage to your blood vessels, heart, and kidneys.

Heart Disease: Fight the Number One Killer

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?

What Does the Polypill Promise?

This once-a-day single pill combines aspirin, blood pressure, and cholesterol drugs to reduce heart disease risk and treat the problem once it develops.

Could Tangerines Prevent Obesity?

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

Is Taking a Daily Aspirin Right for You?

The benefits of taking a daily low-dose aspirin to prevent heart attack and stroke have been well publicized, but is taking an aspirin a day right for you?

Omega-3, Omega-6, Omega-9: The Basics

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.

Know Your Wild Oats

Oats take many forms, but all are beneficial to your health and help reduce your risk of disease.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

Chemo and Heart Failure

One chemo side effect is the potential to increase patients' risk for heart failure, particularly in those who already have heart disease. Here's what you should know and what you can do.

Daily Aspirin Therapy: Right for Diabetes?

Taking a daily aspirin could be good for your health... or it could be bad for your health. There are advantages for those living with diabetes, but there are also risks.

6 Ways Men Can Live Longer

Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.

Should You Take Safflower Oil for a Healthier Heart?

There's good news for people looking to lower their risk for heart disease.

Want to Live Longer? Eat Whole Grain Fiber

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.

Why Worrying Hurts Your Heart

What is it about chronic worrying and anxiety that increases the likelihood of suffering a heart attack? And how can you take steps to reduce that risk?

Heart Disease: Is "Apple" Really Worse?

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

Belly Fat: Could Plant Oil Help?

New research suggests that a particular plant oil might be a powerful weapon in the fight against obesity, diabetes, and heart disease.

Can Eating This Prevent Vascular Disease?

A new study shows that there may be added heart benefits to including these foods in your daily diet.

Your Kitchen Makeover for Heart Health

Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease.

Are Dietary Supplements Good for Your Heart?

The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.

Is Meditation Good for Your Heart?

It's free. It's easy. And it could make a big impact. If you suffer from high blood pressure or have other risks for heart disease, ask your doctor if practicing transcendental meditation could benefit you.

Updated Heart Guidelines for Women

What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease?

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

What is Hemochromatosis?

Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses.

The Not-So-Sweet Truth About Teens and Sugar

Your teen's daily consumption of what seems like a bottomless pit of sugar might seem harmless now, but that very behavior can put her heart at risk later on in life. Thankfully, you can put a stop to this.

Hate the Doctor? Here's the Bare Minimum for Health

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.

Traffic Noise Linked to Higher Stroke Risk

If you've ever felt your stress levels go up upon hearing loud noises and wondered if the clamor was affecting your well-being, the answer is yes.

Get Heart-Healthy Without Joining a Gym

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

9 Ways Women Can Lower Their Blood Pressure

If you're a middle-aged woman, it's especially important to keep your blood pressure under control. There are small changes you can make that will add up big when it comes to your health.

Nuts about Nuts? Your Heart Says Thanks

What's the story behind the crunchy snack that's good for your heart?

Had a Heart Attack? Activities to Avoid

Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease?

You Can "Grow" a Healthy Heart

A new study reveals yet another reason to exercise, one that may have a positive impact on those living with heart disease in the future.

Who's At Risk for a Torn Aorta?

Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know?

Does Dairy Fat Reduce Type 2 Risk?

Harvard School of Public Health scientists, along with colleagues from other institutions, have discovered a natural substance in dairy fat that could reduce the risk of type 2 diabetes.

Vitamin E Supplements Linked to Stroke

Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke.

Limit Salt, Not Flavor

Here's how to keep an eye on the (sometimes hidden) salt you consume, while maintaining the flavor you crave.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

7 Steps to Boost Heart Health This Year

Make this year the best for your heart with these seven tips to help keep your heart in tip-top shape.

5 Resolutions for a Healthy Heart

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.

Life Span Linked to Resting Heart Rate

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.

Stroke in Young Adults: Not So Uncommon

The statistics are shocking: According to the American Heart Association, every 45 seconds someone in the United States has a stroke.

The Health Benefits of Beets

This little root vegetable is rich in powerful nitrates that boost the flow of blood throughout your body and even help prevent cognitive decline.

The Blood Pressure Fix that Doesn't Work

One antioxidant touted for lowering blood pressure and reducing heart disease risk offers no heart benefit.

Get Heart Healthy With Digital Trainers

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

The Dangers of Being "Skinny Fat"

What is the normal weight obesity condition and what can you do about it?

How to Use Home Blood Pressure Tests

If you have high blood pressure, your doctor may recommend that you get a home blood pressure monitor.

Holter Monitors Can Help Diagnose Heart Problems

If you're experiencing faintness or dizziness and a feeling that your heart is racing, pounding, fluttering, or beating erratically (palpitations), your doctor may recommend that you wear a Holter monitor.

Understanding Lipoprotein Tests

To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Among the tests used to assess your cardiac risk is a lipoprotein (a), or Lp(a), blood test.

5 Tips for Healthy Lungs

Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems.

5 Heart-Smart Fall Foods

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

5 Heart-Smart Fall Activities

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.

Understanding Aneurysms and Aortic Disease

Aortic disease is known as a silent epidemic because each year nearly 47,000 Americans die from the disorder. Understand the warning signs and risk factors of aneurysms.

The Link Between Anemia and Heart Failure

Heart disease patients who also have or develop anemia are more likely to experience more severe heart problems. Find out why and what you can do.

The Health Boosting Benefits of Vitamin K

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.

Milk: It Does Your Heart Good

Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that they may actually help maintain heart health.

Heart Attack or Cardiac Arrest?

Understanding the distinct warning signs of each could mean the difference between life and death.

What to Expect During a Stress Test

If you're experiencing chest pains, shortness of breath, or abnormal changes in your heart's rhythm, your doctor may recommend that you have a stress test.

Soy Products May Help Lower Blood Pressure

Findings suggest that eating just a half-cup of soy nuts each day may work as well in reducing high blood pressure as anti-hypertension medication, and may also be beneficial in lowering cholesterol.

An Implantable Cardiac Defibrillator Could Save Your Life

For people with a history of abnormal heart rhythms, either too slow (bradycardias) or too fast (tachycardias), having an implantable cardiac defibrillator (ICD) can also be lifesaving because it can detect any dangerous heart arrhythmia and deliver an electrical shock to restore the heart's normal rhythm and prevent sudden cardiac death.

Calcium in Arteries May Predict Heart Attack Risk

A study found that the addition of a patient's coronary artery calcium (CAC) score to their other risk factors for heart disease (smoking, age, and cholesterol levels) led to a better prediction of their category of risk-low, intermediate or high-for developing heart disease than traditional factors alone.

5 Heart-Smart Summer Foods

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

What Your Height Says About Your Heart Risk

Do you stand heads above...or below...the crowd? The answer could determine your chances of developing, or even dying from, disease.

The Heart Benefits of Garlic

Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease.

Could Your Pulse Predict Your Heart Attack Risk?

A simple, inexpensive way to predict a woman's risk for a future heart attack may be just a fingertip away.

Folic Acid May Not Reduce Stroke Risk

An analysis by researchers at the UCLA Stroke Center in Los Angeles found that folic acid supplements don't appear to cut the risk of stroke.

B Vitamins May Lower Heart Disease Risk

Researchers recently analyzed data from over 23,000 men and over 35,600 women and found that the risk of developing cardiovascuar disease can be significantly cut by getting enough of certain B vitamins.

Predicting Heart Disease in Women

As part of the American Heart Association's focus on women and heart health, the organization initiated new guidelines in 2007 to help doctors evaluate women's risk factors for cardiac disease. Three years later, how well are these guidelines working?

B Vitamins May Lower Heart Disease Risk

Heart disease is common and deadly, but you can avoid it. Find out how these vitamins could be heart saviors.

5 Ways your TV is Slowly Killing You

Research suggests that your TV-viewing habit can be a deadly pastime.

Number of Births Increases Heart Disease Risk

Find out how the number of children a woman bares can impact her heart disease risk.

Sitting Too Long Could Be Dangerous to Your Health

Sitting too long raises fatality risk, experts say.

Yo-Yo Blood Pressure and Stroke Risk

Blood pressure levels can fluctuate over time, but too much fluctuation can increase your risk of this potentially fatal condition.

Go Low-Carb to Slash Your Blood Pressure

Low-carb living isn't just for weight loss; it can help you reduce your blood pressure and help your heart as well.

What You Should Know About Metabolic Syndrome

The number of people affected by metabolic syndrome is rising, and expanding waistlines may be a contributing factor.

Peripheral Arterial Disease: What You Should Know

Peripheral arterial disease (PAD) impacts millions of people in the U.S. each year, and it can be deadly. Do you know the signs?

How to Prevent a Second Heart Attack

If you've already had a heart attack, the scary reality is that you have to go above and beyond to prevent another one. Find out how.

Slow Down the Clock With Exercise

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.

Low IQ Is a Predictor of Heart Disease

In a surprising finding, a new British study shows that a low IQ is a stronger predictor of heart disease than any other traditional risk factor with the exception of smoking.

Eating to Get and Stay Heart Healthy

The statistics are daunting. Sixty-seven percent of Americans ages 20 and older are overweight or obese. So what can you do?

Sex Your Way to a Healthier Heart

Sex has innumerable benefits, and growing evidence is proving that improved heart health is one of them.

Body Fat and Disease Prevention

Having fat on the lower portion of your body, such as on the thighs, hips and backside, may protect against diabetes and heart disease, a recent report suggests.

Common Infections May Raise Stroke Risk

According to recent studies, exposure to some common pathogens (infectious organisms) may raise the risk of having a stroke.

Pediatric Stroke: What You Should Know

When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it s important to know the signs of this serious condition in case your child is at risk.

The Link Between BPA and Heart Disease

New research has confirmed a link between exposure to this chemical and heart disease.

Is Electrosmog Harming Your Health?

Electrical pollution from cell phones and WiFi known as "electrosmog" is hazardous to our health, according to recent research.

Cigarettes: Just One Can Be Harmful

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent.

Higher Education May Cut Your Heart Attack Risk

Can the amount of education you have impact your risk for heart disease? According to a study in the journal Heart, the answer may be yes.

Men at Highest Risk for Sudden Cardiac Death

New information from a comparison of three major heart studies is showing a disturbing trend in men s heart health.

Can Orange Juice Make Your Heart Healthier?

The health benefits of orange juice may exceed what you thought you knew.

Are there additional measures that I can take to prevent suffering from a heart attack?

Mark Alberts, M.D., answers a reader's question about additional measures he can take to reduce his risk of suffering from a heart attack.

Kudzu Root May Reduce Risk for Metabolic Syndrome

Find out how a Japanese vine could help manage metabolic syndrome and decrease your risk of heart disease.

Heart Attack Rates Increasing for Women

Although middle-age men still have higher rates of heart attacks and heart disease than middle-age women, a recent study suggests that the gap might be closing.

Salt and Stroke: Even a Little Might Be Too Much

Sodium is essential, but too much of anything is bad news for your body. Now, studies show that intake of salt needs to be even less than previously thought to ward off the risk of stroke.

Would You Know If You Had a Stroke?

More than 700,000 Americans suffer a stroke each year, making it the third leading cause of death in this country. But would you even know if you had one?

Vitamin D and Heart Risk

This essential nutrient is famous for creating healthy bones, but recently has been in the spotlight for other benefits.

Ginkgo Biloba for Your Heart?

Ginkgo Biloba may soon find its claim to fame as a benefactor in preventing heart disease.

How Noxious is Noise to Your Heart?

A new study has found that people who live near roads with heavy traffic are more likely to have high blood pressure than those who reside in more tranquil areas.

The Incredible Heart Benefits of Avocados

Learn about the wonders that avocados can do for your heart.

Obesity as Dangerous as a Lifetime of Smoking

Surely being overweight can't be nearly as bad for you as a smoking habit. Well, think again.

The Blood Pressure-Alzheimer's Connection

Results from a study published in the journal Neurology suggest that high blood pressure may cause memory problems--and even raise the risk of Alzheimer's disease.

The Job Stress and Stroke Connection

Men who feel stressed at work are at a greater risk of having a stroke.

Panic Attacks and Mitral Valve Prolapse

Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying.

Want to Lower Your Blood Pressure? Eat More Melons

Nutritionists are touting melons as an important food in the fight against high blood pressure.

Migraines and Heart Problems: What's the Link?

Migraines may be linked to an elevated risk of heart attack and stroke.

The Heart-Healthy Benefits of Grapes

Read on for the reasons why this fabulous fruit is more than just your average snack.

Are You Screening Your Heart Enough?

Here's a breakdown of heart health screenings you should be sure you're getting.

Can Certain Foods Really Prevent Heart Disease?

A cereal that lowers cholesterol? A tea that prevents heart disease? If it sounds too good to be true, it probably is.

Triglycerides and Nerve Damage in Diabetics

For the first time, a simple blood test may hold the answer

How to Raise Your Good Cholesterol Naturally

Here, simple ways to improve your numbers with no medication necessary.

How Snoring Can Hurt Your Heart

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

A Daily Aspirin: Beneficial or Dangerous?

Although an aspirin a day can minimize your risk of heart attack and stroke, it doesn't come without its set of risks.

Extra Weight May Benefit the Heart

Some studies show that in heavy patients who have cardiovascular disease, obesity may play a protective role. But is this recent realization an invitation to indulge?

A Heart-Healthy Reason to Breastfeed

Research shows that women who nurse have a lower incidence of cardiac disease.

10 Easy Ways to Eat More Lean Protein

Here, simple ways to ensure you're getting enough of the good stuff into your diet.

The Heart Benefits of a Lengthier Menopause

Recent findings suggest that a lengthier change of life may have one big advantage: a healthier heart.

Guys: Are You at Risk for Stroke?

Health officials assert that cardiovascular disease is preventable in many cases. Find out if you re at risk for stroke and what you should or must do about it.

Can Stroke Run in Families?

Several studies now suggest that your risk of stroke may be hardwired in your genes.

Diabetes, Heart Disease, and Stroke: A Troublesome Trio

High blood sugar increases risks of heart disease for people with diabetes and non-diabetics.

A Triple Threat: Lupus, Heart Disease, and Osteoporosis

Lupus affects more women than men, but it also worsens two of the most common health problems women have heart disease and osteoporosis.

Cat Owners Have a Lower Risk of Heart Disease

Cuddle up with that fabulous feline of yours. New research shows that cat owners are less likely to suffer from cardiovascular disease than non cat owners, according to the American Heart Association.

Tomato Pills for Heart Health

Can popping a tomato pill a day be good for your heart?

Which Cuts of Beef are the Leanest?

Not all beef is created equal. Read on for a list of the leanest cuts.

How to Protect Your Aging Heart

Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are pretty much inevitable.

8 Worst States for Healthcare

How good will the care you receive be if you're sick or injured? The answer may depend partly on where you live. Find out how your state stacks up.

The Heart Benefits of Walking

If heart health is your concern, take a hike, literally.

What to Do When Your Chest Pain Is Hard to Diagnose

Heart disease can be difficult to peg even if you have chest pain. Here s what you need to know.

The 3 Worst Habits for Your Heart

Smoking, overeating, and physical inactivity will ensure heart disease, so here's what to do to avoid these vices.

Be Aware of Your Heart Health

By staying vigilant you can ensure that any heart problem is caught in time.

What Michael Jackson s Death Means for You

While Jackson s death is tragic, much can be learned about cardiac arrest and what you can do to prepare yourself for a heart emergency.

The Link Between Heart Disease and Cancer

How are these most feared diseases related?

How Men and Women Experience Heart Attacks Differently

Though the gender gap regarding heart attacks has been narrowed over the past couple of years, it is still sizable.

Blood Clots 101

What are they, but more importantly—how do you spot, treat, and prevent them?

Destress to Help Your Heart

Stress has been shown time and again to negatively impact the heart. Here s how to find relief.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

Depression Could Up Your Risk of Heart Disease

Find out if you're at risk of heart disease and what you can do to protect yourself.

Diabetes and Heart Disease

Find out how diabetes and heart disease are related and what you can do to reduce your risk.

The Effects of Stress on the Heart

When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers.

Women and Heart Scans

Can this controversial yet useful technology one day knock heart disease from its spot as the leading killer of American women?

Prevent Heart Disease Today

Each year, heart disease kills more Americans that any other illness, but in many cases, it s actually preventable.

The Latest Breakthroughs in Heart Health

Ripped from the headlines, here are a few recent topics that have the cardiology community abuzz.

The Latest Breakthroughs in Heart Health

Ripped from the headlines, here are a few recent topics that have the cardiology community abuzz.

Alcohol and Heart Health

As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.

What Does Your Family's Health History Mean For Your Health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

Heart-Healthy Cooking Oils

Which cooking oils are actually healthy for you and which ones you should steer clear of?

Heart Disease: The Genetic Link

The human genome was successfully mapped in April 2003, a relatively short time ago. In the wake of the map s completion, we have learned much about the link between genes and disease, but research is still in a nascent stage our genome is composed of 3 billion base pairs and 30,000 genes, after all.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

Heart Healthy Fats: What You Need to Know

Not all fats are created equal. Choose those that are best for your heart.

Deli Dangers

The next time you have a craving for deli meats, think twice. There could be health dangers lurking behind that deli counter. Here is the information you need to know before you make or buy your next sandwich.

5 Strategies to Prevent Heart Disease

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk.

Preventing Heart Disease in Women

Find out what you can do to prevent the number one killer of American women.

The Lowdown on Fiber and Heart Health

Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.

5 Foods that Are Surprisingly Good for Your Heart

Spice up your diet with these foods that you might not have known are good for your heart.

Stress and Heart Health: What's the Link?

Read on to find out how stress can be a burden on your body.

5 Foods that Are Surprisingly Good for Your Heart

Spice up your diet with these foods that you might not have known are good for your heart.

Stress and Heart Health: What's the Link?

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

Healthy Teeth and Living Longer: What s the Connection?

Clean teeth and healthy gums might be your first line of defense against other diseases. Learn more.

5 Reasons Why Chocolate Can Be Good For You

This decadent dessert does more than just please your taste buds; it could benefit your health as well.

4 Benefits of Eating Whole Grains

A diet rich in whole grains can help lower the risk of some serious health conditions.

5 Strange But True Health Facts

Some may be hard to believe, but all are true.

7 Worst Convenience Foods

In a hurry? Don't forget about nutrition. Here, the seven worst convenience snacks and their good-for-you alternatives.

Could You Be at Risk for a Stroke?

Learn what you can do to protect yourself from this debilitating health threat.

High Cholesterol: Could Your Children Be at Risk?

Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life.

Cholesterol-Lowering Medications 101

Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.

What's Your Cholesterol IQ?

Do you know the facts about cholesterol? Test your knowledge now.

The 10 Worst Foods in America

Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame.

10 Ways to Reduce Your Heart Attack Risk

Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack.

Are You an Optimist or a Pessimist?

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.

Understanding Your Cholesterol Levels

Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk.

Can a Pet Boost Your Health?

According to some researchers, a four-legged friend can add years to your life.

Understanding Your Cholesterol Numbers

These numbers could potentially save your life.
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