Cholesterol - Original Articles
Want to lower your cholesterol levels? Here are 11 foods to eat, and several to avoid.
What you need to know about these medications. Plus, 6 tips to keep your cholesterol levels in check.
There s some surprising news about your HDL cholesterol: The good stuff contained in high-density lipoprotein may not be so good for you after all. Learn more.
Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.
New research from Duke University Medical Center finds a byproduct of cholesterol may be linked to the growth and spread of breast cancer. But are cholesterol-lowering drugs the answer?
The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.
Learn why this nutritious, heart-healthy grain should be part of your daily diet.
The foods you eat can end up hardening your arteries, but not in the way you think.
Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.
Struggling to understand what your doctor s saying? Here are some helpful translations.
New research says egg yolks may be rotten. Get the truth behind the headline.
Armed with this information, work with your doctor to determine the best medications for your needs.
A heart disease diagnosis is frightening, but there are actionable steps you can start today that will lead to better cardiovascular health.
Become aware of the startling statistics about lighting up. Get tips on putting down the cigarettes for good.
A research study uncovered new information about the protective powers of HDL, or "good", cholesterol.
Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.
The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip.
Here are the essentials to know when it comes to cholesterol and men's health.
Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.
Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options.
Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.
High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.
The Food and Drug Administration (FDA) has established new restrictions on the use of Avandia, a widely used diabetes treatment.
Even if you exercise, eat right, and never smoke, you could still be at risk.
With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?
Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?
Family history significantly increases your chance of developing heart disease. Reduce your risk with these steps.
When it comes to your cardiovascular health, the essentials are clear.
Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.
These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.
With these six easy tips, you can transform your refrigerator and your health.
These simple tests can help detect common health conditions before they escalate.
Follow these simple strategies to get your cholesterol levels where you want them to be.
Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.
Women are far more likely to remember their high-school weights than their cholesterol levels.
When it comes to assessing cholesterol, HDL and LDL get most of the focus. But there's another category that deserves equal attention.
Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.
Almond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice.
If you're used to the dramatic representations of heart attacks on TV, you may be surprised to learn about real-life scenarios.
Suffering from anxiety? Stomach issues? A cold that won t quit? There s an herb for you.
You ve probably heard the terms good cholesterol and bad cholesterol bandied about, but what are the key differences between the two? This go-to guide clears the confusion.
Get the experts' take on this much debated matter of the heart.
White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.
Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.
The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body.
Physicians and fitness experts are teaming up to help patients exercise their way to wellness.
An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.
There are simple steps you can take to reduce your risk of developing high cholesterol and manage the problem if it occurs.
If your doctor diagnoses you with metabolic syndrome, don't panic and think you've come down with some fatal disease. Instead, consider it a warning sign that your long-term health is at risk, and resolve to take action.
Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.
Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.
Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.
Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?
This once-a-day single pill combines aspirin, blood pressure, and cholesterol drugs to reduce heart disease risk and treat the problem once it develops.
Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.
Building a salad can be one of the best things you can do for your heart, or one of the worst. Here's how to construct a cardio-friendly creation, without sacrificing great flavor.
There's good news for people looking to lower their risk for heart disease.
Nowadays, it's easy to find great-tasting chips made from taro root, sweet potatoes, soybeans, black beans, pinto beans, adzuki beans, pita bread, rice, or even apples.
Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease.
What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease?
Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.
A new study reveals some surprising factors when it comes to what brings on a heart attack.
It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.
This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.
If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.
All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.
What's the story behind the crunchy snack that's good for your heart?
Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.
According to a new study, women who experience high stress on their jobs have an increased risk for heart attack or other forms of heart disease.
When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?
High triglyceride levels can increase heart disease risk. Here's what you should know.
Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.
It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.
Heart rate monitors help you keep track of your fitness level and even offer motivating messages.
What is the normal weight obesity condition and what can you do about it?
To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Among the tests used to assess your cardiac risk is a lipoprotein (a), or Lp(a), blood test.
New study findings released this fall have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease.
Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.
Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.
Our heart is at the center of our physical well-being, literally. And when it doesn't work correctly, it can mean big trouble. Here, an engaging, but easy-to-understand rundown of how this crucial organ works.
Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.
Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that they may actually help maintain heart health.
Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.
In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.
Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease.
Risks have been found for healthy people taking cholesterol drugs.
When it comes to taking care of your cholesterol, understanding certain terms is essential. Read on for a primer on the big three: LDL, HDL, and triglycerides.
If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.
When you consider some of the outrageous deep-fried concoctions available fried cookies, fried ice cream and batter-fried bacon, for example you may think there's no such thing as healthy fried food. Well, think again.
Heart disease is the number one killer of both men and women in the United States, but it is also highly preventable. These are the five worst things that you can do to your heart.
Not in the mood? Those fries you had with lunch may be dampening your desire. Read on for a list of foods that are most likely to take a toll on your libido.
The number of people affected by metabolic syndrome is rising, and expanding waistlines may be a contributing factor.
Eating a low-cholesterol, low-saturated-fat diet can go a long way in helping you manage your blood cholesterol levels and it doesn't have to be boring.
If you've already had a heart attack, the scary reality is that you have to go above and beyond to prevent another one. Find out how.
Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.
If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.
Don't let your afternoon get sidelined by illness or an accident.
Findings from a new study may provide an alternative to people troubled by statin-related pain.
Do you believe that high cholesterol is a condition that only affects adults? If so, you might be surprised to know that the problem can actually start quite young.
If you're taking statin drugs to reduce your cholesterol levels, you may not only be lowering your heart attack risk you could lower your risk of developing gallstones as well.
The statistics are daunting. Sixty-seven percent of Americans ages 20 and older are overweight or obese. So what can you do?
According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent.
Can the amount of education you have impact your risk for heart disease? According to a study in the journal Heart, the answer may be yes.
New information from a comparison of three major heart studies is showing a disturbing trend in men s heart health.
The health benefits of orange juice may exceed what you thought you knew.
Find out how a Japanese vine could help manage metabolic syndrome and decrease your risk of heart disease.
Learn about the wonders that avocados can do for your heart.
Surely being overweight can't be nearly as bad for you as a smoking habit. Well, think again.
Learn more about the dangers of a diet filled with burgers, steaks, and lunch meat.
Looking for new ways to factor some greenery into your diet? If so, read on.
ED may be even more serious than it first seemed.
If you have diabetes, there may be a healthier choice. But be sure to read the label before making a selection.
Read on for the reasons why this fabulous fruit is more than just your average snack.
A cereal that lowers cholesterol? A tea that prevents heart disease? If it sounds too good to be true, it probably is.
Don t ignore safflower, olive, and fish oils if you have diabetes.
For the first time, a simple blood test may hold the answer
Here, simple ways to improve your numbers with no medication necessary.
What you eat or don t eat can have a huge impact on how long you live.
Studies are showing that even borderline high levels of cholesterol can increase your risk of developing this degenerative disease.
If you use statin therapy to manage high cholesterol and also happen to suffer from asthma, you could find that your breathing may benefit.
Here, simple ways to ensure you're getting enough of the good stuff into your diet.
These dangerous ingredients could be lurking in the most unexpected places.
Move over Viagra. Some natural remedies for erectile dysfunction can be very effective.
Lupus affects more women than men, but it also worsens two of the most common health problems women have heart disease and osteoporosis.
Cuddle up with that fabulous feline of yours. New research shows that cat owners are less likely to suffer from cardiovascular disease than non cat owners, according to the American Heart Association.
How can you make the best choices for you and your family? Here, we help make it easier.
Not all beef is created equal. Read on for a list of the leanest cuts.
These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.
How good will the care you receive be if you're sick or injured? The answer may depend partly on where you live. Find out how your state stacks up.
If heart health is your concern, take a hike, literally.
The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.
Follow our head to toe guidelines for health screenings after menopause.
See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.
Sun and statins, among other things, can keep your heart ticking.
People with rheumatoid arthritis are more likely to develop cardiovascular disease. Here s how to lower your risk.
The epidemic of insulin resistance puts one in three Americans at risk for type 2 diabetes and coronary heart disease. Find out how you can prevent insulin resistance.
Stress has been shown time and again to negatively impact the heart. Here s how to find relief.
Follow these tips to eat smart around all that good food.
There's no better time than now to take control of your family s health.
Learn more about how cholesterol-lowering drugs (known as statins) may be beneficial to Crohn's patients.
Though heart attacks seem to attack suddenly, there s usually an event that sets it off, and you can often take steps to bypass such events.
See how your local grocery store measures up
Whether you have high blood pressure or high cholesterol, you can still enjoy a delicious meal at any restaurant.
Find out how diabetes and heart disease are related and what you can do to reduce your risk.
As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.
Learn to manage your cholesterol where you spend the most time.
Which cooking oils are actually healthy for you and which ones you should steer clear of?
They may be small, but they have big benefits.
The human genome was successfully mapped in April 2003, a relatively short time ago. In the wake of the map s completion, we have learned much about the link between genes and disease, but research is still in a nascent stage our genome is composed of 3 billion base pairs and 30,000 genes, after all.
Children learn what they live. Here are tips on how to teach your children well.
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
Not all fats are created equal. Choose those that are best for your heart.
You might be tempted to try home cholesterol tests purchased from a pharmacy or online. But are they safe and accurate?
Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.
Spice up your diet with these foods that you might not have known are good for your heart.
"Fast food" and "healthy": Is it possible for these two things to go together?
When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.
New research may be changing the way we view fat's relation to diabetes.
Read on to find out how stress can be a burden on your body.
Spice up your diet with these foods that you might not have known are good for your heart.
Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.
This decadent dessert does more than just please your taste buds; it could benefit your health as well.
Concerned about high cholesterol or high blood pressure? Avoid these foods at all costs.
Learn what you can do to protect yourself from this debilitating health threat.
No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others.
It may seem counterintuitive, but eating more of some foods can actually help you lose weight. Find out how.
Do you find it difficult (and sometimes impossible) to skip dessert? If so, you're not alone. Obesity is on the rise in America, and the following ten desserts may have something to do with this national epidemic.
A diet rich in whole grains can help lower the risk of some serious health conditions.
Snacks to skip and healthier options when eating at the game.
Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life.
Not getting enough z's? You could be doing serious damage to your health.
The packaging of some of your favorite foods may be hiding crucial information from you.
As you age, your body doesn't stay the same. Neither should your diet.
Learn how to pinpoint and fix the seven sneakiest diet blunders.
These simple lifestyle changes can help you improve your levels no prescription required.
Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.
Do you know the facts about cholesterol? Test your knowledge now.
Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack.
These delicious superfoods can help to lower your levels.
Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.
Learn how to tell the difference between a healthy weight-loss plan and the latest craze.
Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.
Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk.
Following these simple tips can help you lower your cholesterol levels and your health risks.
These numbers could potentially save your life.