Cholesterol - Original Articles

The Best & Worst Foods for Your Cholesterol Levels

Want to lower your cholesterol levels? Here are 11 foods to eat, and several to avoid.

Statins and Diabetes Risk

What you need to know about these medications. Plus, 6 tips to keep your cholesterol levels in check.

Can Good Cholesterol Harm You?

There s some surprising news about your HDL cholesterol: The good stuff contained in high-density lipoprotein may not be so good for you after all. Learn more.

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

High Cholesterol May Promote the Growth of Breast Cancer

New research from Duke University Medical Center finds a byproduct of cholesterol may be linked to the growth and spread of breast cancer. But are cholesterol-lowering drugs the answer?

Eat More Avocados

The healthy fats in an avocado make this fruit a skincare superstar. But that's not all it has to offer. Here are some other great benefits.

The Benefits of Barley

Learn why this nutritious, heart-healthy grain should be part of your daily diet.

Diet, Bacteria, and Your Heart

The foods you eat can end up hardening your arteries, but not in the way you think.

Health Benefits of the Prickly Pear Cactus

Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one.

5 Important (But Rarely Explained) Medical Terms, and What They Mean

Struggling to understand what your doctor s saying? Here are some helpful translations.

Are Egg Yolks as Bad as Cigarettes?

New research says egg yolks may be rotten. Get the truth behind the headline.

Your Quick Guide to Cholesterol Meds

Armed with this information, work with your doctor to determine the best medications for your needs.

Can You Reverse Heart Disease?

A heart disease diagnosis is frightening, but there are actionable steps you can start today that will lead to better cardiovascular health.

What Does Smoking Do to Your Heart?

Become aware of the startling statistics about lighting up. Get tips on putting down the cigarettes for good.

The Limits of "Good" Cholesterol

A research study uncovered new information about the protective powers of HDL, or "good", cholesterol.

Health by the Numbers: Heart Health

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.

25 Heart-Smart Foods

The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip.

Why Men Have High Cholesterol and What to Do About It

Here are the essentials to know when it comes to cholesterol and men's health.

"Sedentary Lifestyle": What Do The Buzzwords Really Mean?

Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.

Peripheral Arterial Disease: What You Need to Know

Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options.

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Health by the Numbers: Cholesterol

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Is Avandia Safe?

The Food and Drug Administration (FDA) has established new restrictions on the use of Avandia, a widely used diabetes treatment.

Is Heart Attack Possible Without Risk Factors?

Even if you exercise, eat right, and never smoke, you could still be at risk.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

Heart Disease in the Family? Protect Yourself

Family history significantly increases your chance of developing heart disease. Reduce your risk with these steps.

4 Heart Facts Every Woman Should Know

When it comes to your cardiovascular health, the essentials are clear.

What Does "Zero Trans Fats" Really Mean?

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

10 Holiday Eating Tips

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

5 Exams That Could Save Your Life

These simple tests can help detect common health conditions before they escalate.

Low-Cholesterol Dos and Don'ts

Follow these simple strategies to get your cholesterol levels where you want them to be.

A Year of Living Less Dangerously

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Most Women Don't Know Their Cholesterol Numbers

Women are far more likely to remember their high-school weights than their cholesterol levels.

The Truth About Triglycerides

When it comes to assessing cholesterol, HDL and LDL get most of the focus. But there's another category that deserves equal attention.

Southern Home Cooking Lightens Up

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

10 Healthy, Kid-Friendly Kitchen Must-Haves

Almond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice.

Can a Heart Attack Occur Without Chest Pain?

If you're used to the dramatic representations of heart attacks on TV, you may be surprised to learn about real-life scenarios.

How to Use 10 Powerful Herbs

Suffering from anxiety? Stomach issues? A cold that won t quit? There s an herb for you.

Cholesterol: The Good and the Bad

You ve probably heard the terms good cholesterol and bad cholesterol bandied about, but what are the key differences between the two? This go-to guide clears the confusion.

Should Kids Be Screened for High Cholesterol?

Get the experts' take on this much debated matter of the heart.

White Foods May Reduce Stroke Risk

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.

An Apple Peel a Day

Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.

Broken Hearts: How Your Relationship Affects Your Heart Health

The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body.

Exercise: Just What the Doctor Ordered?

Physicians and fitness experts are teaming up to help patients exercise their way to wellness.

Many Seniors Leave Hospital Without Their Regular Meds

An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.

10 Easy Ways to Lower Your Cholesterol

There are simple steps you can take to reduce your risk of developing high cholesterol and manage the problem if it occurs.

Demystifying Metabolic Syndrome

If your doctor diagnoses you with metabolic syndrome, don't panic and think you've come down with some fatal disease. Instead, consider it a warning sign that your long-term health is at risk, and resolve to take action.

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

All About Egg Yolks, Whites, and Substitutes

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

"Balanced Diet": What Does It Mean for You?

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

Heart Disease: Fight the Number One Killer

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?

What Does the Polypill Promise?

This once-a-day single pill combines aspirin, blood pressure, and cholesterol drugs to reduce heart disease risk and treat the problem once it develops.

Omega-3, Omega-6, Omega-9: The Basics

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.

Heart-Smart Salad Bar Selections

Building a salad can be one of the best things you can do for your heart, or one of the worst. Here's how to construct a cardio-friendly creation, without sacrificing great flavor.

Should You Take Safflower Oil for a Healthier Heart?

There's good news for people looking to lower their risk for heart disease.

In Pursuit of the Perfect Chip

Nowadays, it's easy to find great-tasting chips made from taro root, sweet potatoes, soybeans, black beans, pinto beans, adzuki beans, pita bread, rice, or even apples.

Your Kitchen Makeover for Heart Health

Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease.

Updated Heart Guidelines for Women

What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease?

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

What Causes a Heart Attack?

A new study reveals some surprising factors when it comes to what brings on a heart attack.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

All About Quinoa

This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.

Hate the Doctor? Here's the Bare Minimum for Health

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

Nuts about Nuts? Your Heart Says Thanks

What's the story behind the crunchy snack that's good for your heart?

4 Bad Sleep Habits Men Have

Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.

Work Stress: Hazardous to Your Health

According to a new study, women who experience high stress on their jobs have an increased risk for heart attack or other forms of heart disease.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Normal Cholesterol, High Triglycerides

High triglyceride levels can increase heart disease risk. Here's what you should know.

5 Resolutions for a Healthy Heart

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.

What's Really in Your Coffee Creamer?

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

Get Heart Healthy With Digital Trainers

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

The Dangers of Being "Skinny Fat"

What is the normal weight obesity condition and what can you do about it?

Understanding Lipoprotein Tests

To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Among the tests used to assess your cardiac risk is a lipoprotein (a), or Lp(a), blood test.

Bypass Surgery or Angioplasty: Which is Most Effective?

New study findings released this fall have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease.

5 Heart-Smart Fall Foods

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

5 Heart-Smart Fall Activities

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.

How Your Heart Works

Our heart is at the center of our physical well-being, literally. And when it doesn't work correctly, it can mean big trouble. Here, an engaging, but easy-to-understand rundown of how this crucial organ works.

The Truth about the "Beer Belly"

Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.

Milk: It Does Your Heart Good

Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that they may actually help maintain heart health.

5 Heart-Smart Summer Foods

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

4 Heart-Smart Summer Activities

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.

The Heart Benefits of Garlic

Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease.

Cholesterol Drugs for Healthy Adults: A Risky Move?

Risks have been found for healthy people taking cholesterol drugs.

Key Cholesterol Terms: What You Need to Know

When it comes to taking care of your cholesterol, understanding certain terms is essential. Read on for a primer on the big three: LDL, HDL, and triglycerides.

7 Tips for Eating Clean

If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.

5 Semi-Healthy Fried Foods

When you consider some of the outrageous deep-fried concoctions available fried cookies, fried ice cream and batter-fried bacon, for example you may think there's no such thing as healthy fried food. Well, think again.

5 Worst Things You Can Do to Your Heart

Heart disease is the number one killer of both men and women in the United States, but it is also highly preventable. These are the five worst things that you can do to your heart.

5 Foods that Can Kill Your Sex Drive

Not in the mood? Those fries you had with lunch may be dampening your desire. Read on for a list of foods that are most likely to take a toll on your libido.

What You Should Know About Metabolic Syndrome

The number of people affected by metabolic syndrome is rising, and expanding waistlines may be a contributing factor.

10 Cooking Tips to Lower Your Cholesterol

Eating a low-cholesterol, low-saturated-fat diet can go a long way in helping you manage your blood cholesterol levels and it doesn't have to be boring.

How to Prevent a Second Heart Attack

If you've already had a heart attack, the scary reality is that you have to go above and beyond to prevent another one. Find out how.

Slow Down the Clock With Exercise

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.

5 Salad Bar Survival Tips

If you adhere to the following tips, you can construct a salad that's both nutritious and delicious.

7 Tips for a Safe, Healthy Cookout

Don't let your afternoon get sidelined by illness or an accident.

How Red Yeast Rice May Lower Your Cholesterol

Findings from a new study may provide an alternative to people troubled by statin-related pain.

Teens and High Cholesterol: A Rising Problem

Do you believe that high cholesterol is a condition that only affects adults? If so, you might be surprised to know that the problem can actually start quite young.

What Statins and Gallstones Have in Common

If you're taking statin drugs to reduce your cholesterol levels, you may not only be lowering your heart attack risk you could lower your risk of developing gallstones as well.

Eating to Get and Stay Heart Healthy

The statistics are daunting. Sixty-seven percent of Americans ages 20 and older are overweight or obese. So what can you do?

Cigarettes: Just One Can Be Harmful

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent.

Higher Education May Cut Your Heart Attack Risk

Can the amount of education you have impact your risk for heart disease? According to a study in the journal Heart, the answer may be yes.

Men at Highest Risk for Sudden Cardiac Death

New information from a comparison of three major heart studies is showing a disturbing trend in men s heart health.

Can Orange Juice Make Your Heart Healthier?

The health benefits of orange juice may exceed what you thought you knew.

Kudzu Root May Reduce Risk for Metabolic Syndrome

Find out how a Japanese vine could help manage metabolic syndrome and decrease your risk of heart disease.

9 Habits for a Longer Life


The Incredible Heart Benefits of Avocados

Learn about the wonders that avocados can do for your heart.

Obesity as Dangerous as a Lifetime of Smoking

Surely being overweight can't be nearly as bad for you as a smoking habit. Well, think again.

The Health Dangers of Red Meat

Learn more about the dangers of a diet filled with burgers, steaks, and lunch meat.

New Ways to Get Your Vegetables

Looking for new ways to factor some greenery into your diet? If so, read on.

Erectile Dysfunction May Be a Sign of Heart Disease

ED may be even more serious than it first seemed.

Butter vs Margarine: Which Is Best for Diabetics?

If you have diabetes, there may be a healthier choice. But be sure to read the label before making a selection.

The Heart-Healthy Benefits of Grapes

Read on for the reasons why this fabulous fruit is more than just your average snack.

Can Certain Foods Really Prevent Heart Disease?

A cereal that lowers cholesterol? A tea that prevents heart disease? If it sounds too good to be true, it probably is.

Healthy Fats for Diabetics

Don t ignore safflower, olive, and fish oils if you have diabetes.

Triglycerides and Nerve Damage in Diabetics

For the first time, a simple blood test may hold the answer

How to Raise Your Good Cholesterol Naturally

Here, simple ways to improve your numbers with no medication necessary.

Can the Mediterranean Diet Extend Your Life?

What you eat or don t eat can have a huge impact on how long you live.

Cholesterol and Alzheimer's: What's the Link?

Studies are showing that even borderline high levels of cholesterol can increase your risk of developing this degenerative disease.

Cholesterol Medicine: A New Asthma Treatment?

If you use statin therapy to manage high cholesterol and also happen to suffer from asthma, you could find that your breathing may benefit.

10 Easy Ways to Eat More Lean Protein

Here, simple ways to ensure you're getting enough of the good stuff into your diet.

5 Hidden Sources of Trans Fat

These dangerous ingredients could be lurking in the most unexpected places.

4 Natural Remedies for Erectile Dysfunction

Move over Viagra. Some natural remedies for erectile dysfunction can be very effective.

A Triple Threat: Lupus, Heart Disease, and Osteoporosis

Lupus affects more women than men, but it also worsens two of the most common health problems women have heart disease and osteoporosis.

Cat Owners Have a Lower Risk of Heart Disease

Cuddle up with that fabulous feline of yours. New research shows that cat owners are less likely to suffer from cardiovascular disease than non cat owners, according to the American Heart Association.

How to Choose the Healthiest Fish

How can you make the best choices for you and your family? Here, we help make it easier.

Which Cuts of Beef are the Leanest?

Not all beef is created equal. Read on for a list of the leanest cuts.

5 Benefits of Eating Raw Foods

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients.

8 Worst States for Healthcare

How good will the care you receive be if you're sick or injured? The answer may depend partly on where you live. Find out how your state stacks up.

The Heart Benefits of Walking

If heart health is your concern, take a hike, literally.

5 Fruits That Fight Disease

The next time you re in the produce aisle or the local farmers market, don t pass the following fruits by.

7 Exams Every Post-Menopausal Woman Should Have

Follow our head to toe guidelines for health screenings after menopause.

Will Soy Help or Harm You?

See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition.

65 or Over? Keep Your Heart Healthy

Sun and statins, among other things, can keep your heart ticking.

Heart Disease and Rheumatoid Arthritis

People with rheumatoid arthritis are more likely to develop cardiovascular disease. Here s how to lower your risk.

Insulin Resistance: A Growing Epidemic

The epidemic of insulin resistance puts one in three Americans at risk for type 2 diabetes and coronary heart disease. Find out how you can prevent insulin resistance.

Destress to Help Your Heart

Stress has been shown time and again to negatively impact the heart. Here s how to find relief.

Are Buffets Sabotaging Your Diet?

Follow these tips to eat smart around all that good food.

Is Your Family Out of Shape?

There's no better time than now to take control of your family s health.

Statins May Help Control Crohn's Symptoms

Learn more about how cholesterol-lowering drugs (known as statins) may be beneficial to Crohn's patients.

Surprising Heart Attack Triggers

Though heart attacks seem to attack suddenly, there s usually an event that sets it off, and you can often take steps to bypass such events.

Worst Supermarkets in America

See how your local grocery store measures up

Eating Out When Dealing With Heart Disease

Whether you have high blood pressure or high cholesterol, you can still enjoy a delicious meal at any restaurant.

Diabetes and Heart Disease

Find out how diabetes and heart disease are related and what you can do to reduce your risk.

Alcohol and Heart Health

As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.

Managing Cholesterol at Home

Learn to manage your cholesterol where you spend the most time.

Heart-Healthy Cooking Oils

Which cooking oils are actually healthy for you and which ones you should steer clear of?

The Amazing Health Benefits of Seeds

They may be small, but they have big benefits.

Heart Disease: The Genetic Link

The human genome was successfully mapped in April 2003, a relatively short time ago. In the wake of the map s completion, we have learned much about the link between genes and disease, but research is still in a nascent stage our genome is composed of 3 billion base pairs and 30,000 genes, after all.

How To Be a Healthy Role Model

Children learn what they live. Here are tips on how to teach your children well.

Alternative Medicines for Cholesterol

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Heart Healthy Fats: What You Need to Know

Not all fats are created equal. Choose those that are best for your heart.

Are Home Cholesterol Tests Worth It?

You might be tempted to try home cholesterol tests purchased from a pharmacy or online. But are they safe and accurate?

The Lowdown on Fiber and Heart Health

Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet.

5 Foods that Are Surprisingly Good for Your Heart

Spice up your diet with these foods that you might not have known are good for your heart.

Is There Such a Thing as Healthy Fast Food?

"Fast food" and "healthy": Is it possible for these two things to go together?

4 Alternative Medicines for Cholesterol

When your total cholesterol level climbs above 240, it s time to take action to decrease your risk for a stroke or a heart attack.

Understanding the Role of Fat in Type 2 Diabetes

New research may be changing the way we view fat's relation to diabetes.

Stress and Heart Health: What's the Link?

Read on to find out how stress can be a burden on your body.

5 Foods that Are Surprisingly Good for Your Heart

Spice up your diet with these foods that you might not have known are good for your heart.

Stress and Heart Health: What's the Link?

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role.

5 Reasons Why Chocolate Can Be Good For You

This decadent dessert does more than just please your taste buds; it could benefit your health as well.

10 Foods That Cause Heart Attacks

Concerned about high cholesterol or high blood pressure? Avoid these foods at all costs.

Could You Be at Risk for a Stroke?

Learn what you can do to protect yourself from this debilitating health threat.

10 Most Fattening Ballpark Foods

No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others.

Eat More, Weigh Less

It may seem counterintuitive, but eating more of some foods can actually help you lose weight. Find out how.

10 Worst Desserts in America

Do you find it difficult (and sometimes impossible) to skip dessert? If so, you're not alone. Obesity is on the rise in America, and the following ten desserts may have something to do with this national epidemic.

4 Benefits of Eating Whole Grains

A diet rich in whole grains can help lower the risk of some serious health conditions.

Healthiest and Unhealthiest Ballpark Snacks

Snacks to skip and healthier options when eating at the game.

High Cholesterol: Could Your Children Be at Risk?

Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life.

5 Scary Health Risks of Sleep Deprivation

Not getting enough z's? You could be doing serious damage to your health.

The Truth About Food Labels

The packaging of some of your favorite foods may be hiding crucial information from you.

Top Diet Tips As You Age

As you age, your body doesn't stay the same. Neither should your diet.

7 Shocking Diet Flubs and Fixes

Learn how to pinpoint and fix the seven sneakiest diet blunders.

5 Ways to Lower Your Cholesterol Naturally

These simple lifestyle changes can help you improve your levels no prescription required.

Cholesterol-Lowering Medications 101

Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range.

What's Your Cholesterol IQ?

Do you know the facts about cholesterol? Test your knowledge now.

10 Ways to Reduce Your Heart Attack Risk

Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack.

10 Foods That Lower Cholesterol

These delicious superfoods can help to lower your levels.

The 5 Most Fattening Winter Foods

Rich and creamy seasonal foods can quickly pile on the pounds. Check out these delicious, low-fat alternatives.

Healthy Diets vs. Fads

Learn how to tell the difference between a healthy weight-loss plan and the latest craze.

Sneaky Foods That Can Make You Fat

Some foods that seem healthy can be just as fattening as their obviously indulgent counterparts. Here are six that may be sneaking up on your waistline.

Understanding Your Cholesterol Levels

Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk.

9 Ways to Lower Your Cholesterol

Following these simple tips can help you lower your cholesterol levels and your health risks.

Understanding Your Cholesterol Numbers

These numbers could potentially save your life.
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