Men's Health - Healthy Body
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.
Keeping your hands clean is key, but using hand sanitizer isn't always the best option.
If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.
You can give your body a break with some health-boosting vegetation. Learn how.
Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.
Being there for your kids and grandkids is likely high on your list of priorities. Here's how to do it.
Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.
Use these smart tips to make big strides with your fitness goals.
Long associated with heart health, magnesium may offer other surprising benefits.
Take time out to renew. One of these five healthy retreat options could offer just what you need.
There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.
Not an early bird? Take a look at these benefits before you roll over and go back to sleep.
You can view your body as attractive and appealing. Learn to turn negatives around.
Here are the essential dos and don'ts of this delicate process.
Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.
Here's how to give your body the energy and strength it needs to stay healthy as you get older.
When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?
Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.
Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.
When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.
While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.
Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.
Being old just got younger. However, to achieve that there's something you need to do.
More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.
A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.
Discover which parts of your body hold clues to how well your digestive tract is functioning.
If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.
