Men's Health - Healthy Mind

12 Ways to Break Out of a Bad Mood...Fast!

These simple tips will help you clear away the clouds to let the sunshine in again.

Can Overthinking Lead to Depression?

Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.

8 Ways to Access Low-Cost Counseling Services

Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.

Doctor Bias Toward Overweight Patients May Interfere With Care

Obesity in adults may affect the way physicians treat them. According to research, doctors are less compassionate toward overweight patients, making patients less likely to seek treatment.

8 Tips to Overcome Your Fear of the Dentist

If the guy (or gal) in the white coat makes your heart race and your palms sweat, you may end up avoiding your dental visits altogether. Here's how to get to the root of the problem so you can start taking care of your teeth again.

8 Ways to Downsize Your Life

To get more out of life, sometimes you have to opt for less. Here's how.

10 Household Cleaning Uses for Vinegar

This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Should You Trust Online Physician Reviews?

Looking up your doctor on the 'net? Here's what you need to know first.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Will Rosemary Make You Smarter?

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

Senior Volunteers: Finding Opportunities That Make a Difference

You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.

The Health Benefits of Forgiveness

Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.

The Heart-Friendly Benefits of Volunteering

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

Can You Erase Fear From the Brain?

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Retirement Communities Reinvented

Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.

10 Ways to Be More Tender

Looking to rekindle some of the closeness between you and your partner? Try a little TLC.

Are You Neurotic?

While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.

Help! How do I avoid having "mental meltdowns" from too much stress?

If you're on stress overload, two of the top things you should do are to take a breath and prioritize.

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

How to Avoid Holiday Anxiety

Prevent feeling overcome by the season of stress with these tips.

You Can Make New Friends Later in Life

Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.

Why We Lie to Ourselves

In order to grow, you have to be honest with yourself. Here's how to get back on track.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

How to Get Something Positive From Criticism

Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.

Is Depression a Looming Crisis for Baby Boomers?

Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.

The Scientific Discoveries Behind Positive Thinking

What's the compelling evidence that shows optimism affects your body's ability to recover?

That's Funny! And It's Essential for Your Health

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.

My husband is always picking on me in public. How can I get him to stop?

Public shaming went out with the Puritans. There are other ways for couples to give and receive feedback in the presence of others.

Depression Doubters: How to Deal With Non-Believers

Your condition is real. Here's what to say and do when people say your depression is "all in your head."