Men's Health - Healthy Mind
These simple tips will help you clear away the clouds to let the sunshine in again.
Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.
Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.
Obesity in adults may affect the way physicians treat them. According to research, doctors are less compassionate toward overweight patients, making patients less likely to seek treatment.
If the guy (or gal) in the white coat makes your heart race and your palms sweat, you may end up avoiding your dental visits altogether. Here's how to get to the root of the problem so you can start taking care of your teeth again.
To get more out of life, sometimes you have to opt for less. Here's how.
This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
Looking up your doctor on the 'net? Here's what you need to know first.
Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.
A whiff of this woodsy, pine-scented herb may help boost your brainpower.
You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.
Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.
You know helping others makes your heart feel happy, but it can make your heart healthy, too!
A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.
Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.
Looking to rekindle some of the closeness between you and your partner? Try a little TLC.
While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.
If you're on stress overload, two of the top things you should do are to take a breath and prioritize.
Combining education, medication, and psychotherapy shows promise.
Prevent feeling overcome by the season of stress with these tips.
Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.
In order to grow, you have to be honest with yourself. Here's how to get back on track.
Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?
Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.
Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.
What's the compelling evidence that shows optimism affects your body's ability to recover?
Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.
Public shaming went out with the Puritans. There are other ways for couples to give and receive feedback in the presence of others.
Your condition is real. Here's what to say and do when people say your depression is "all in your head."