Mental Health and Addiction - Causes

The Dangers of Holding in Your Emotions

How bottled up stress can damage your physical and mental health, with five strategies to cope.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.

Independent Psychological Assessments: What You Need to Know

Think you may have ADD, depression, or another psychiatric disorder? Learn how this type of assessment differs from other psychological tests—and why it may give you the insight you need.

Can Drinking Wine Make You Happier?

One study has found that moderate consumption of wine may improve your mental health. But don't uncork that bottle of Chardonnay just yet!

6 Ways to Ax Anxiety

Make "keep calm and carry on" your new motto. Take our advice for worrywarts.

Nervous Breakdowns: What You Need to Know

While some people are at higher risk, nervous breakdowns can happen to anyone. Here's what to look for.

Could Motherhood Cause OCD?

Find out why new moms are at increased risk and how to get help.

The Surprising Link Between Sugar and Depression

Learn how changing your diet to eliminate sweet treats can help improve your mental health.

How Drinking Causes Premature Aging

It's not just your internal organs that can be harmed by excess drinking; your skin, hair, and nails can suffer as well.

Breast Cancer and Post-Traumatic Stress Disorder

Nearly one in four women who receive a diagnosis of breast cancer will also develop this second condition. Learn more about the connection.

Adventurous by Nature or Addicted to Stress?

That thrill you get from tough challenges or risky behavior could actually be the result of a clinical addiction.

Nomophobia: Could You Have It?

It's the fear of being out of cell phone contact, and two out of three adults have this phobia. Are you one of them?

Obsessive Compulsive Disorder: Myths and Truths

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.

Could Ketamine Treat Depression?

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.

Dysthymia: The Other Depression

Dysthymia is a depressive condition that isn t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways.

Phobias: Who Has Them and Why?

There are five main categories of intense, unrealistic fears about certain things and situations.

Dealing With Regret and Remorse

New research reveals that how you handle such emotions can make a big difference in your well-being.

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

Key Depression Risks as You Age

Depression is not a normal part of aging, but it is common. Be aware of these triggers.

When to Seek Help for Anxiety

Some anxiety is healthy. But these signs mean it's time to get support.

When a Loved One Threatens Suicide

Approach this sensitive situation with these steps.

Eccentric or Mental Health Issue?

Distinguish the signs of mental illness from other behaviors that may seem odd.

Recognize the Signs of a Sociopath

Review these red flags to determine if you're dealing with sociopathic behavior.

Is Depression Hereditary?

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.

Pain Medication Addiction: Have You Crossed the Line?

This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.

Depression Doubters: How to Deal With Non-Believers

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Nomophobia: 2 out of 3 Adults Have it, Do You?

Do you recognize these telltale signs of the fear of being out of cell phone contact? Here's how to manage your obsession.

Back Pain Could Be a Sign of Depression

One startling example of the mind-body connection is the link between back pain and depression.

Could Cholesterol-Lowering Drugs Also Prevent Depression?

Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression.

How Does Anxiety Differ for Women and Men?

When it comes to mental health disorders such as anxiety, there are big differences between the genders.

Can Loneliness Be Deadly for the Elderly?

It's a real and hidden danger among the older generation. Here are ways to combat isolation.

Could a Blood Test Reveal Depression?

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

Why Only Some Smokers Get Cancer

Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer.

Why Does Time Outside Boost Your Mood?

It's now a proven fact. Being in and around nature makes people feel good.

How Is Mental Illness Tested and Diagnosed?

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved?

Don't Let Work Stress Cause You to Overeat

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.

How Grief Affects the Body

Not only is it emotionally painful, grief takes a toll on your physical health as well.

Psychotherapy: The Myths and the Facts

Strip away the stigma and misconceptions. Here are four common myths debunked.

Antidepressant Fears and Facts

What are common concerns about these highly-prescribed drugs?

Understanding Depression

Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.

7 Bipolar Disorder Myths—Busted

When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

Are You a Perfectionist?

Get the top eight signs, and learn how to break the cycle.

Are You Too Nice For Your Own Good?

Learn how to find the middle ground between being accommodating and being stepped on.

The 10 Best Reasons to Quit Smoking

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

7 Tips to Prevent Depression Relapse

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse.

Full Spectrum: Bipolar Disorder

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

Painkiller Addiction: 6 Myths and the Real Facts

Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely.

Finding the Emotional Benefits in Adversity

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?

How Cognitive Behavioral Therapy Can Treat Pain

Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear.

5 Tips to Combat Depression-Related Lethargy

Depression related lethargy is frustrating and can interfere in your daily activities. Here are simple steps you can take to lessen the impact.

How Genetics Affects Your Decision Making

Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Read on to find out how your may be affected.

Do Violent Video Games Make Kids Violent?

Violent video games have been blamed for school shootings, increases in bullying, and violence towards women. What do the experts have to say?

Could You Have Depression Without Sadness?

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Caffeine and Depression: Does It Help or Does It Hurt?

For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood.

Overcoming the Depression Stigma

Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. Follow these tips to get past the misnomers.

The Link Between Your Relationship and Your Health

Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict.

The Link Between the State of the Economy and Suicide Rates

During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.

The Emotional Toll of Social Networking

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Can Sunshine Make You Depressed?

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

Is It OCD or Something Else?

One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse.

The Truth About Cyber Support Groups

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?

How to Adjust to Life Without Antidepressants

Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Here, a guide to the transition to life without depression medication.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

The Facts about the FDA's Painkiller Abuse Strategy

The Food and Drug Administration (FDA) has launched a new risk evaluation and mitigation strategy (REMS) to combat widespread prescription painkiller abuse. How will it impact patients who take prescription medications for chronic pain? Get the facts here.

How Does Stress Affect Your Brain?

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

Could You Be a Hoarder and Not Know It?

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?

Could You Be Too Sensitive?

Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive.

No More Depression Symptoms? Are You in the Clear?

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

Could You Have Borderline Personality Disorder?

Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Read on to get the comprehensive information you need to navigate the condition.

4 Avoidable Depression Complications

Mental health disorders such as depression permeate every aspect of your life, and may cause a multitude of other complications, some of which are even life threatening. Most, however, are easily avoided.

Could You Have Generalized Anxiety Disorder?

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

I think my partner is addicted to porn. What should I do?

Looking at pornography doesn't have to be a problem, but you do need to worry if it becomes uncontrollable, abusive, or detrimental to your intimate relationship.

7 Ways to Ensure You're Getting the Help You Need

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

How to Prevent Lapses in Judgment

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.

An Expert Overview on Personality Disorders

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Polysubstance Dependence

In discussing substance dependence, most individuals focus on the use of only one substance at a time. On the other hand, some individuals do not have a drug of choice and will use any substance in order to achieve intoxication.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

Gender Roles in Pain Medication Abuse

New research has now determined that men and women misuse pain medication differently.

Cocaine's Effect on the Mind

Forensic Psychologist Debra Warner, Psy. D. explores cocaine's effect on the psyche.

Is Addiction Hereditary?

Generally, society harshly judges people who suffer from drug and alcohol addiction. We tend to assume these individuals have a character flaw or personality weakness. Addiction, however, is a very real and complex disease, just as heart disease is.

The Truth about Heroin Addiction

Users who inject the substance regularly over a long period of time are at risk for a number of other negative health effects.

Marijuana and Mental Health

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia.

The Truth About Binge Eating

You ve probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent.

Marijuana: Its Effect on Schizophrenia

For several decades, researchers have associated pot (marijuana or cannabis) to an increased risk for developing schizophrenia, a severe and disabling brain disorder.

The Link between the Media and Substance Abuse

Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse.

Will Ecstasy Work for Post-Traumatic Stress Disorder?

You know it as the club drug. However, ecstasy may also play a role in treating a prevalent anxiety disorder called Post-Traumatic Stress Disorder (PTSD).

The Expert's Take: Adult vs. Child Hoarding

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 2 of her weekly series.

The Expert's Take: Hoarding Part 1

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series.

Could You Really Be "Bored to Death"?

Boredom may be shaving years off of your life, scientists have found.

Coping Skills: When a Loved One Self-Medicates

It s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating.

Health, Wellness, and Depression

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health.

Juvenile Detention, Recidivism, and Mental Health

According to the U.S. Department of Justice, 67.5 percent of individuals released from state detention facilities are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education.

Could You Have OCD?

As its name implies, individuals with this mental health disorder alternate between obsessive thoughts and behaviors, and compulsive rituals to try to control the obsessions. This cycle is disruptive and causes stress and anxiety. In many cases, OCD interferes in an individual s ability to engage in work, school or other daily activities. Approximately 2.2 million Americans suffer from OCD.

Young Adults and Anxiety

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems.

The Link between Parenting Styles and a Child's Behavior

How one's parents can have a direct effect on a child's behavior including his outlook on the world around him.

Is It Dementia or Something Else?

Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

One in Five Men is at Risk of a Drinking Problem

At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year.

Can Keeping a Routine Help Control Bipolar Symptoms?

Studies show a daily routine may make a big difference for people with bipolar disorder.

Panic Attacks and Mitral Valve Prolapse

Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying.

Depression Dulls Brain s Pleasure Center

New treatment for depression may be possible based on study that shows how this mood disorder affects areas of brain involved in pleasure.

Battling Seasonal Affective Disorder

Every fall, millions of Americans suffer from seasonal affective disorder, or SAD, a form of major depression.

8 Ways to Reduce Anxiety

Feeling anxious? Regain a sense of calm with these easy tips.

Heart Disease and Depression: What s the Link?

Depression has been linked to a higher likelihood of cardiovascular disease.

Pregnancy and Depression: What You Need to Know

Here's what you need to know about this crucial topic.

What Does Your Family's Health History Mean For Your Health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

Obesity, Drugs, Smoking Among Top Health Concerns for Children

Learn how to address the largest threats to your child's health.

Panic Disorder and Heart Health

See how this disorder that affects 6 million Americans can be a burden to your heart.

No-Carb Diets and Memory Loss: Is There a Link?

If you're leaving carbs out of your diet, you may be losing more than just a quick pound.

Understanding Alcoholism

Learn about the symptoms of alcoholism and what kinds of treatment are available for this disease.

Are Certain Foods Really Addictive?

Some studies suggest our favorite foods might be as habit-forming as controlled substances.

8 Ways to Become Less Cynical

Skepticism and pessimism can wreak havoc on your health. Here, how to make some important attitude adjustments.

Are You Intuitive?

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have.

Is There Really Such a Thing as a Broken Heart?

As it turns out, heartbreak may be more than just a metaphor.

The Different Types of Bipolar Disease

Bipolar disorder represents not a single disease, but a spectrum of disorders. Learn about the most common forms.

Are You a Workaholic?

An addiction to your job could compromise your health. Find out whether you're a workaholic, and get on the road to recovery.

Are You an Optimist or a Pessimist?

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health.

Dispelling the Top 10 Depression Myths

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction.

The 10 Most Depressing Jobs

A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

Beating the Holiday Blues: Understanding SAD

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

What Causes Schizophrenia?

Research points to a complex combination of known factors.

Schizophrenia Symptoms 101

Spotting the signs and getting an accurate diagnosis are the first steps toward treatment.

Schizophrenia: A Reason to Hope

There is currently no cure for schizophrenia, but new research is improving the outlook for patients.
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