Osteoporosis - Original Articles

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it.

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know.

6 Super Foods for Bone Health

Eating right will help you stand tall and stay mobile well into your golden years. Be good to your bones by learning which foods keep your skeleton strong.

Exercising With Osteoporosis: Dos and Dont's

Sure, there are moves to avoid, but there are also certain ones that can help with strength and posture.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.

Bone Density Test: Who Needs It and How Often?

Are you at risk of a bone fracture or break? The results of a bone density test will help let you know.

7 Surprising Causes of Osteoporosis

Osteoporosis is often associated with age, but smoking, alcohol abuse, and poor nutrition can play a role as well.

Osteoporosis-Related Pain: Causes and Treatment Options

Understanding the source of your discomfort is the first step in receiving the right treatment regimen.

The Link Between Menopause and Osteoporosis

Find out the link and how you can prevent osteoporosis from complicating your life.

Hip Replacement: Your Pressing Questions, Answered

How is a hip replaced? What are symptoms after? What's the recovery time? Get straightforward answers to these and other questions.

Jump for Joy: The Jump Rope Workout

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

Health by the Numbers: Osteoporosis

It's never too early or too late to protect yourself from this debilitating disease. Here's a look at osteoporosis by the numbers.

6 Ways to Boost Bone Strength

Learn how to build strong bones and protect against osteoporosis.

Many Seniors Leave Hospital Without Their Regular Meds

An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.

Acid and Alkaline Balance: The Key to Healthy Bones?

Scientists now believe that consuming a diet high in acid-producing foods like animal proteins, processed foods, and sweeteners and low in fresh fruits and vegetables is partly responsible for the development of osteoporosis and diseases caused by chronic metabolic acidosis.

5 Key Nutrients for Bone Health

The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame.

The Plus Side of Bisphosphonates

In recent study, people who took a specific type of osteoporosis medication known as bisphosphonates lived an average of five years longer than those who didn't take them.

4 Ways to Prevent Fractures

As you age it's essential to protect your bones from breaks and fractures. You can take steps starting now to keep yourself safe and sound.

Calcium and Vitamin D: How Much is Too Much?

Can taking your calcium and vitamin D supplements be too much of a good thing? Some researchers say, "yes." We've waded through the research for you to help you understand when enough is enough and when it may actually be too much.

Osteoporosis: Not Just a Woman's Problem

Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.

Osteopenia: What You Should Know

We hear a lot about osteoporosis the big name in bone loss disease; but not so much about its "predecessor", osteopenia.

The Health Boosting Benefits of Vitamin K

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.

Sally Field's Fight Against Osteoporosis

Actress Sally Field embodies the type of woman many of us strive to be. Her most important role however, may be as the face of osteoporosis, an all-too-common degenerative bone disease.

Boost Your Bone Health With Beer

Scientists have found that beer may have a more bone-protecting effect than wine or liquor.

Back Pain and Osteoporosis

Back pain can be caused by a number of conditions, but one that is often overlooked in osteoporosis.

The Link between Bone Density and Erosion in Arthritis

What does arthritis have to do with bone loss? Find out here.

Could Osteoporosis Run in Your Family?

In general, you can greatly reduce your risk of osteoporosis by eating the right foods and getting plenty of exercise. But for some people, this may not be enough.

7 Foods for Better Bone Health

Drinking milk isn't the only way to strengthen your bones. Check out these calcium-rich foods.

A Triple Threat: Lupus, Heart Disease, and Osteoporosis

Lupus affects more women than men, but it also worsens two of the most common health problems women have heart disease and osteoporosis.

Rheumatoid Arthritis and Osteoporosis

An overview of the link between rheumatoid arthritis and osteoporosis. Plus, how to build healthy bones and reduce your risk of this bone-thinning disease that increases your risk of fractures.
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