Pain Management and Chronic Pain - Original Articles

Chronic Pain From Head to Toe, and What to Do About It

A look at some of the most chronic pain conditions, and how you might want to treat them.

The Pros and Cons of Over-the-Counter Back Braces

Why over-the-counter back braces may not be your best bet for relieving back pain.

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat.

The Best Sex Positions for Men and Woman With Back Pain

Researchers have uncovered the most comfortable sex positions for men and women with back pain.

Soothe Chronic Pain With 4 Easy Warm Weather Workouts

Plus, 4 tips for safe summer exercise.

Vibration Therapy (and Other Exercise Options) for Fibromyalgia Patients

A promising therapy commonly used for sports training may bring relief to people with fibromyalgia.

Best and Worst Exercises for Bad Knees

Prevent knee pain with these exercises.

6 Ways to Fight Back Pain

Rethink rest for an achy back and try these remedies to soothe your pain.

What You Need to Know About NSAIDs Pain Relievers and Heart Disease Risk

Frequent use of this pain reliever may increase risk of heart disease and stroke in postmenopausal women. Find out more.

How to Manage Pain in Winter

Winter aches and pains putting your back, head, or joints out of joint? Here s how to deal with the discomfort, so you can feel good all season long.

Natural Relief for Headaches, Backaches, and Joint Pain

These remedies will help you feel better no pills required.

12 Best Travel Tips for Arthritis

You've got places to go and people to see. Don't let arthritis aches, pains, and limitations get in your way.

Achy Feet? Orthotics Just Might Send That Pain Walking

Learn how over-the-counter or custom orthotics (such as shoe inserts or braces) may give your feet the support they need.

What You Need to Know About Chronic Pain Syndrome

Are aches your constant companion? You re not alone. Learn more about coping with chronic pain.

Treat Joint Pain With Arthroscopic Surgery

This minimally-invasive procedure can address acute and chronic join problems with desirable results and few complications.

6 Ways to Get Relief From Monster Headaches

Suffering from a head full of pain? These treatments will help you get back on your feet, fast.

You Can Live Well With a Musculoskeletal Disease

If you know how your bones, joints, and muscles operate, and what stops them from functioning properly, you'll be better able to treat your symptoms so you can live with less pain.

4 Smart Steps for Arthritis Self-Care

Here's the latest on how to deal with the aches, pains, stiffness, and inflammation that are the hallmarks of this disease.

Comedian Matt Iseman Doesn t Let RA Stifle His Laughter

Rheumatoid arthritis doesn't define this funny guy. Learn how Matt is continuing to follow his dreams.

Got a Bad Back? Try Foundation Training

Foundation Training, a series of movements developed by a chiropractor, is an active approach that has helped many overcome back pain and get on with their lives.

5 Fibro-Friendly Benefits of Physical Therapy

Getting moving can help you beat the pain. Here's how to use physical therapy to your benefit.

How to Share Your MS Diagnosis

If you've recently been diagnosed with Multiple Sclerosis, you may be grappling with how best to break the news to family and friends. Here's where to start.

The Latest Advances in Prostheses

The world's first thought-controlled bionic leg was recently revealed by the Rehabilitation Institute of Chicago. Here's what that means for the future of artificial body parts.

Get the Facts About Frozen Shoulder

Shoulder pain shouldn't be ignored, especially if it limits your arm's mobility. Here's what you need to know.

6 DIY Massage Techniques

Relieve stress, reduce pain, and even improve your mood. If you lack the time or money to see a professional masseuse, here's how to reap the benefits of this therapy in the comfort of your own home.

Joint Replacement Surgery: An Unexpected Bonus

Failing hips and arthritic knees can take a toll on your love life. Replacement surgery puts the pain in the past and improves mobility, which translates into better sex, too.

The Gout Food Plan: 4 Foods to Avoid, 3 Foods to Eat

Have you been diagnosed with this rheumatic condition? Learn more about how you can manage gout with your diet.

Link Between Digestive Diseases and Migraines?

Studies shed light on the possibility that your migraines are connected to digestive disorders.

Frozen Shoulder From Diabetes? How to Treat It

Nearly 20 percent of individuals with diabetes are affected by the painful, vexing condition adhesive capsulitis or frozen shoulder. Here's how to handle it.

Ouch! How to Handle a Paper Cut

It happens to everyone... and it hurts! Here's what to do when you or a loved one gets a paper cut.

Could You Have Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?

Working Out? Work in a Rest Day

The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.

Deal With the Dreaded Airplane Headache

While the logistics of air travel can be a pain in the neck, for some, flying can literally be a pain in the head.

Acupressure: Give Yourself Relief

You can easily access two pressure points used widely in this ancient form of healing.

Back Pain: The Hereditary Factor

Good posture may not be enough to save you from back pain. As it turns out, the physical condition of your back is far more dependent on genes than lifestyle.

Impaired Mobility? 6 Ways to Strengthen Your Muscles

Some basic moves can help keep you flexible and strong.

5 Money-Saving Arthritis-Care Tips

The out-of-pocket expenses of arthritis care can run sky-high, but there are steps you can take to cut your costs.

Joint Aspiration for Arthritis Diagnosis and Treatment

The removal of fluid build-up in the joints may sound unpleasant, but it could help you manage your arthritis.

Arthritis Programs for Better Living

Need some help managing your arthritis? One of these options may be just what you re looking for.

Rheumatoid Arthritis: 8 Tips to Reduce Your Risk of Infection

Rheumatoid arthritis can increase your chances of infection, especially if you're taking certain medications. Here's how to protect yourself.

Chronic Pain? 10 Tips for Comfortable Travel

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.

5 Things to Look for in an Online Pharmacy

Shopping online for your prescription medications can save you time and money. Here's how to ensure you have a positive experience.

6 Ways Physical Therapy Can Help Arthritis

This form of treatment uses targeted, customized exercises to help restore motion and relieve pain.

How to Treat 5 Different Types of Migraines

Understanding what you're experiencing can help you find the appropriate treatment.

Back Stiffness: 7 Ways to Loosen Up

Do you often wake up with an aching back? Use these techniques to limber up.

How to Overcome Lupus Fog

For some, the most difficult part of coping with lupus is the way it hinders the ability to concentrate and focus.

How to Cope With Lupus on the Job

If working with Lupus is becoming part of your job description, it s time to know your rights and responsibilities.

Could Acupuncture Help MS?

While some find relief from this ancient form of Chinese medicine, more research is needed to determine its true benefits.

Osteoporosis-Related Pain: Causes and Treatment Options

Understanding the source of your discomfort is the first step in receiving the right treatment regimen.

Your Guide to Juvenile Arthritis

Arthritis doesn t just affect adults. Many children have this chronic condition, too.

Chelation Therapy for Arthritis: Get the Facts

Can a medical procedure used to treat heavy metal poisoning also help ease the pain of arthritis? That's the promise of chelation therapy.

Could Pine Bark Extract Help Treat Osteoarthritis Pain?

Are you familiar with this supplement, which may provide relief from osteoarthritis symptoms?

What Migraine Stage Are You Experiencing?

Learn the different stages of migraines and how you can better manage them.

The Weather: A Tricky Migraine Trigger

While you can t control Mother Nature, you can take charge of your weather-related migraines.

5 Ways to Alleviate Arthritis Symptoms This Winter

Cold, damp weather can be tough on joints. To the rescue? Five seasonal don'ts to help you avoid arthritis pain.

What Does a Urogynecologist Do?

If you're living with a pelvic floor disorder, this type of specialist may help.

The Link Between Sugar and Osteoarthritis

Curb your sweet tooth, and you just may notice an improvement in your symptoms.

Could the Graston Technique Provide Relief?

This treatment option enables doctors to effectively target scar tissue that may be causing pain or limiting range of motion.

Arthritis Management: Nature Heals

An encounter with Mother Nature can help strengthen your body and invigorate your spirit. Learn more about eco-therapy.

Is It a Cold or the Flu?

Your head aches, your eyes hurt, and you're sneezing, coughing, and experiencing chills. Is it a bad cold, or could this be the start of the flu?

Knee Replacement: Your Pressing Questions, Answered

How long in the hospital? How long until recovered? How do they actually replace a knee? Get straightforward answers to these and other questions.

Hip Replacement: Your Pressing Questions, Answered

How is a hip replaced? What are symptoms after? What's the recovery time? Get straightforward answers to these and other questions.

How is Lupus Diagnosed?

The symptoms of lupus are similar to other diseases, and no two cases are alike making it difficult to diagnose.

Feng Shui Your Way to a Better Mood

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.

Give the Gift of Pain Relief

If someone you care about is plagued by chronic pain, consider sharing these thoughtful gifts.

Prepare for and Manage Post-Surgical Pain

Some pain is to be expected, but some of the best doctor advice on how to handle it will come as a surprise.

Arthritis Is Not Just for the Elderly

It's important to know arthritis can strike at any age because early treatment is key.

Living With Invisible Pain

You look well. What are the challenges when you feel anything but on the inside?

Ow! Fix Your Muscle Spasm

Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?

Why Does His Lower Back Hurt?

Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.

Good Vibrations to Ease Pain

Vibration therapy may help ease pain related to conditions such as diabetes and arthritis. But it does come with some risks.

After Joint Replacement Surgery

How long will you be in the hospital? When will mobility become easier? Here's a road map for recovery.

The 4 Best (and 7 Worst) Foods and Meds for Gout Patients

Find out what helps and what hurts when it comes to preventing gout.

Why Does the Body Feel Pain?

Pain is a communication system, but what is it trying to say? Focus on the different types of pain to uncover its secrets.

Is That Migraine Pain or Your Sinuses?

It can be hard to tell the difference between these two common conditions, but migraine headaches and sinus infections do have some hallmark signs.

How Do You Know if it's Carpal Tunnel?

Is that burning, tingling, pain and numbness in your hands carpal tunnel syndrome? Your doctor can put it to the test.

Everyday Aches or Diagnosed Chronic Pain?

The rigors of daily living make the occasional ache commonplace. But when have you crossed the line to chronic pain?

8 Lupus Myths Debunked

Don't get bogged down in the fallacies about lupus. Get the facts here.

Choose the Right Bag for Your Back and Shoulders

Pick fashionable pain-preventing purses and bags. Follow these tips to avoid undue strain.

What's Causing Your Numbness?

Here's your rundown of common causes, including which ones are serious and which are just nuisances.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

What to Believe When Health Claims Conflict

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Pain Medication Addiction: Have You Crossed the Line?

This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.

Traumatic Brain Injury: Causes, Symptoms, Treatment

It can result from a car accident or even a bad fall. Here's what you should know.

5 Lifestyle Changes for Coping With Chronic Pain

It's easy to think the power to improve is all in the pill, but it's also in the lifestyle changes that help you live well.

Back Pain Could Be a Sign of Depression

One startling example of the mind-body connection is the link between back pain and depression.

Painkillers and Kidney Cancer: What's the Connection?

Two studies reveal enough of a connection between kidney cancer and some popular painkillers that more questions are warranted.

All About Orthotic Inserts

Custom-made shoe inserts can help improve balance and reduce pain. Here's what you need to know.

Your Guide to Canes, Walkers, and Wheelchairs

For injury prevention and increased independence, the right type of assistive device is key.

Better Living With Fibromyalgia: 15 Tips

By taking care of your health on a daily basis, you ll be better equipped to live well with fibromyalgia.

10 Ways to Avoid a Gout Flare-Up

Follow these tips to prevent a painful bout with gout.

A Depression Treatment Now Used for Pain

Typically a treatment for patients suffering from depression, transcranial direct current stimulation shows benefits for those coping with chronic pain.

How Myofascial Release Could Relieve Your Pain

This form of massage combines the relaxation of yoga and the muscular benefits of physical therapy.

Lupus Fog: How to Cope

Officially called "cognitive dysfunction" or "cognitive impairment," many people living with lupus find this symptom the most difficult part.

Is Muscle Weakness Causing Your Pain?

Even when pain feels like it's in your bones or joints, the root cause might be located in your muscles.

Why Sjogren's Syndrome Is Underdiagnosed

Up to four million Americans may suffer with this disease, but experts suspect many more people are living with this disease and just don't know it.

Health by the Numbers: Migraines

Migraine pain can be excruciating, but with the right treatment, the condition can be controlled.

When Your Heartburn Outlasts Your Medication

Many different types of medications can be used to treat heartburn. But what works for one person may not work for another.

Health by the Numbers: Arthritis

Although arthritis can be debilitating, there are a variety of treatment options to help keep symptoms in check. Here's a look at the disease by the numbers.

Massage Therapy for Pain

How could this therapy help you manage your worst pain symptoms?

Exercises to Cure Your Neck Pain

While some exercises can cause your neck pain, performing these may remedy it.

Grow a Therapeutic Garden in Your Yard or Window Box

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

How to Handle Arthritis on the Job

Learn how to address pain, fatigue, and other obstacles in a way that works for you and your employer.

The Truth About Spinal Decompression

From traction tables to decompression belts, this form of back pain relief has critics and supporters.

Why Do Headaches and Depression Go Together?

People who live with depression often also suffer from headaches. What's the link?

Minimalist Running Shoes: Best or Worst Choice?

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

Best Exercises for Arthritis Relief

Try these special movements that help reduce pain and stiffness, while increasing strength and flexibility.

How Yoga Can Damage Your Body

While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury.

Can Osteopathic Manipulative Treatment Fix Your Back Pain?

If you have ongoing back pain, OMT offers a holistic approach to pain relief that addresses a variety of physical conditions.

Arthritis 101

Learn about the most common forms of arthritis, from causes and symptoms to treatment.

Headaches 101

Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.

This drug seems to offer relief from pain, nausea and vomiting, anxiety, and loss of appetite, which are common side effects of cancer and cancer treatments. And there are other possible benefits as well.

Botox for Men: 5 Reasons Men Do It

While the most popular reason men and women seek out this procedure is to look younger, there is another side to Botox. Men may use it to address excessive sweating or even to relieve an enlarged prostate. Here's why Botox is big news for men.

Have Fibromyalgia? How to Lead a More Balanced Life

Your symptoms are not your life. Here are five tips to manage your condition with all the other aspects of your day.

Don't Let Lupus Affect Your Love Life

For millions of people living with lupus, having a satisfying love life can be complicated. It doesn't have to mean life without one, however. Here's how to keep your the bedroom sizzling even if lupus is part of your life.

Painkiller Addiction: 6 Myths and the Real Facts

Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely.

How Cognitive Behavioral Therapy Can Treat Pain

Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear.

What's Really Causing Your Foot Pain?

Here are the steps to take when it comes to finding a fix for your aching feet.

Are Tender Point Exams a Thing of the Past?

Tender point exams have been the gold standard for diagnosing fibromyalgia. But could the process be flawed?

Can Talk Therapy Provide Pain Relief?

Typically thought of as a remedy for depression, some experts are studying the effects of talk therapy on chronic pain.

How Pets Can Help Your Chronic Pain Symptoms

Bringing a pet into your home is a big commitment, but it can come with serious rewards including a potential reduction of your pain.

What You're Wearing Could Cause You Pain

Pain often comes from the inside. But could items on your exterior contribute to your discomfort?

Migraines: Different Symptoms for Adults and Children

Up to10 percent of children under 18 suffer from migraines, but many go undiagnosed. Here are the migraine symptoms children most often experience.

The Link Between Your Headaches and the Weather

Many headache sufferers swear there's a link between their pain and the weather. Now, studies are beginning to corroborate this belief.

The Risks of Long Term Over-the-Counter Painkiller Usage

If you live with chronic pain, you may need painkilling medications to help you make it through the day-to-day grind. However, if you rely too heavily on over-the-counter (OTC) medications, you may run the risk of developing long term and potentially deadly health risks.

How to Combat Pain-Related Depression

Chronic pain doesn't just affect your body but your emotions as well. In fact nearly 30 percent of pain patients suffer from depression.

How to Handle Tension Headaches

If you suffer from stress or tension headaches, find out what causes them and how you can prevent or effectively treat them.

7 Things Not to Say to Someone in Pain (and 1 Thing You Should Say)

It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead?

Scientists Find a New Way to Measure Pain

New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.

Get More Vitamin C to Lower Gout Risk

One study of nearly 47,000 men found that for every 500 mg daily increase of vitamin C consumption, the risk of gout declined by 17 percent.

What Your Muscle Pain Is Telling You

Typically when you have muscle pain it's equated to soreness from working out or maybe an injury. But what most don't consider is how muscle pain is often associated with chronic health conditions.

5 Ways to Avoid Cold Weather-Related Pain

Patients who experience joint, bone, and muscle pain really know what it means to be "under the weather." Many patients experience increased pain and stiffness during cold weather. But is there anything you can do about it? Read on to find out.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Are Your Glasses Causing Your Headaches?

Prescription glasses, over-the-counter reading glasses, and sunglasses may be contributing to your headaches. The good news is that there are clear solutions to solve this problem.

Can Migraines Be Prevented?

Once you recognize a migraine is on its way, is it possible to prevent it from taking hold? Read on it find out.

The Benefits of Strength Training for Chronic Pain

It's perfectly normal to be skeptical of lifting weights, especially if you never have or if you've always been told that you couldn't. Here, we outline how strength training can benefit those suffering from arthritis, fibromyalgia, and common injuries.

Lose Weight and Reduce Pain: An Action Plan

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

The Link Between IBS and Fibromyalgia

Research shows that as many as 60 percent of IBS patients also have fibromyalgia and as many as 70 percent of fibromyalgia patients have IBS. So what s the connection? Get the answer here.

Menstrual Back Pain: How to Treat It Effectively

Unlike other types of muscular back pain, which go away and typically don't come back, menstrual back pain can be a frequent, unwelcome visitor.

Could High Heels Cause Migraines?

There's been much talk about the possibility that wearing high heels could be connected with getting migraines, but is there scientific weight to this claim?

Foods That Trigger and Relieve Migraines

If you live with frequent headaches or migraines, it's important to know what's causing them and what stops them. Sometimes it's all about what you eat.

Has Fibromyalgia Ruined Your Love Life?

The effects of fibromyalgia are far reaching and may even extend to your love life. But it doesn't have to ruin everything. We've got five tips for coping with fibro, so that you can enjoy your relationship.

Can Allergies Lead to Other Diseases?

There seems to be an overlap between allergies and a variety of chronic illnesses and researchers are trying to explore why. See what connections have been identified so far.

Can Botox Treat Back Pain?

Can one of America's most popular cosmetic treatments provide powerful relief for chronic back pain? Many doctors and patients say, "yes." Here's what you need to know about back pain, Botox, and the beauty of pain relief.

Potential Risks of Common Over-the-Counter Pain Relievers

While over-the-counter pain relievers are convenient and readily available, they still come with certain risks.

5 Everyday Mistakes That Cause Back Pain

Could little things you do every day be causing your back pain? They could if you're making these five common mistakes.

Is Physical Therapy Your Best Treatment Option?

When you need something fixed, you need the right person for the job. That's never more important than when it's your body that needs fixing. When the problem is related to movement, muscles, joints, pain in the musculoskeletal system, the right person might be a physical therapist.

5 Tips to Manage Lupus-Related Fatigue

Fatigue is one of lupus hallmark symptoms, but because the damage caused by Lupus is largely unseen, patients may be confused about why they re so tired. Read on for five tips that tackle fatigue caused by Lupus.

Positive Thinking and Medication Efficacy

New studies find that the power of positive thinking applies to how well pain medication works.

Considering a Clinical Trial? What You Should Know

You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you?

Could Your Back Pain Be the Result of Muscle Weakness?

Your back pain can be the result of a variety of causes; however, there is one that is often overlooked. Read on to find out if muscle weakness is what's causing your symptoms.

Return to Activity After Knee Surgery

How do you get back to your active lifestyle once you've had knee surgery? Step by step. Here's how to make the most of your "new knee" and regain your active lifestyle after surgery.

6 Tips to Make Your Doctor's Appointment More Productive

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.

What's Causing Your Unexplained Joint Inflammation?

What does it mean when your joints get puffy and sore? If you've had an injury or accident, you know what caused it. But what if it comes out of nowhere? Here, our list for what causes unexplained joint inflammation.

7 Tips for Coping With Fibromyalgia-Related Fatigue

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

The Facts about the FDA's Painkiller Abuse Strategy

The Food and Drug Administration (FDA) has launched a new risk evaluation and mitigation strategy (REMS) to combat widespread prescription painkiller abuse. How will it impact patients who take prescription medications for chronic pain? Get the facts here.

Commonly Misdiagnosed Digestive Problems

Digestive problems tend to disguise themselves as other conditions, and as a result, it can be difficult to get an accurate diagnosis. But your health depends on it.

How to Handle Arthritis-Related Bone Spurs

Bone spurs are smooth overgrowths of normal bone that can occur anywhere on your body, although they're commonly found on the spine, hips, knees, shoulders, and neck.

TMJ: Causes, Symptoms, Treatments

Temporomandibular joint disorder, or TMJ, is a jaw disorder that at its most basic may cause minor pain and at its most involved may include myriad overlapping conditions such as chronic fatigue syndrome and fibromyalgia.

Could You Have Spinal Stenosis?

Spinal stenosis is a narrowing of the spinal column resulting from the simultaneous shrinking and drying out of the spinal discs and the swelling or growth of the spinal bones and ligaments. But it also may also have other causes.

Could the Alexander Technique Work for You?

Is it possible that your pain is caused by the way you walk and sit? If so, the Alexander Technique might be for you.

Don't Let Chronic Pain Result in Social Isolation

When it hurts to be active, it's hard to stay connected. Read on to break free from pain's captivity.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Lead an Active Lifestyle? Give Your Ankles Proper Support

If you're a regular weekend warrior, it's essential that you give your ankles proper support. Let us sift through the myths and give you all the facts.

The Pros and Cons of Fentanyl Patches

Patients with chronic pain have many choices and decisions to make when it comes to pain management. One of them includes Fentanyl Transdermic Patches. While they can provide strong, effective relief, they're not right for all conditions.

Headaches During Exercise: Causes and Fixes

A lot of people think exercising is a headache, but for some people, it actually causes headaches. What causes exercise headaches and how can you stop them?

Could You Have Ankylosing Spondylitis?

For a disease that affects 2.4 million Americans, we don't hear enough about Ankylosing Spondylitis (AS), a painful and potentially debilitating disease. Could you be one of the millions? Find out here.

Are Homeopathic Pain Treatments Right for You?

Homeopathic medicine is gaining recognition as a natural, safe and effective treatment for pain, but what exactly is it and how does it work? Could homeopathic pain treatments be right for you?

Caffeine and Headaches: Myths vs. Facts

Some people say caffeine gives them a headache. Others say it's the only thing that cures theirs. The truth about caffeine is somewhere in the middle. Here, we've sorted the myths from the facts about caffeine and headaches.

4 Pain-Friendly Outdoor Activities

Now that the sun is making an appearance, don't let pain keep you indoors. Indulge in these easy, pain-friendly, outdoor activities to let you enjoy your day in the sun.

Chronic Fatigue Syndrome and Fibromyalgia: What's the Difference?

Chronic fatigue syndrome and fibromyalgia are generally acknowledged to be two separate conditions, but some experts now believe they're actually part of the same underlying disorder.

Tune-In: The Healing Power of Music

The healing power of music has been well known for as long as men and women have played and enjoyed it. But does it really possess healing power for pain patients? Find out here.

Could Reflexology Remedy Your Symptoms?

Could the key to good health be all in your feet? According to patients and practitioners of reflexology, the remedy for many symptoms, illnesses and conditions is one touch away. Could reflexology help you?

Joint Resolution: Exercise and Arthritis

There are several ways to stay active without risking your joint health.

Does Spinal Manipulation Really Work?

Spinal manipulation has become a common treatment for many patients with chronic pain. In fact, as many as 60 percent of patients who see a traditional doctor for back pain will also see a chiropractor for spinal manipulation. But does it really work?

Osteoarthritis and Headaches: What's the Connection?

Did you know that joint wear and tear, also known as osteoarthritis, may be the cause of some head pain?

The Path to Perfect Posture

Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.

What is Hemochromatosis?

Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses.

5 Bad Habits that Cause Back Pain

More often than not, back pain is caused by repeated irritation spurred by poor practices. You can prevent and reverse damage to your back by cleaning up these five bad habits.

The Link between Chronic Pain and Obesity

Chronic pain and obesity are epidemics in the United States and new research is shedding some light on why. A new study that obesity and pain are also linked to each other as well as other conditions.

Health Concerns: How to Keep Family Updated

The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey.

7 Ways to Live Well With Lupus

While lupus has no cure, there are steps you can take to minimize your symptoms and boost your quality of life.

4 Ways to Use Yoga for Back Pain

Among the best and safest ways to properly strengthen your back and keep your spine, ligaments, and muscles limber is by doing yoga. Now, studies show that using yoga to relieve back pain is safe and effective.

5 Exercises for Carpal Tunnel Syndrome

If the tingling, aching, and numbness of Carpal Tunnel Syndrome is getting out of hand, five simple exercises might put relief right at your fingertips.

Is That Feeling Angina or Indigestion?

Learn the essential rule of thumb for knowing the difference between heartburn and heart trouble.

The Link between Smoking and Chronic Back Pain

Patients suffering with low back pain, sciatica, and herniated discs may want to ditch the smokes if they really want to get out of pain. The reason: cigarette smoking increases risks for developing herniated discs and low back pain.

Pelvic Pain Syndrome: Differences between Men and Women

Chronic pelvic pain isn t just a problem for women. Plenty of men suffer from it too. What are the common sources of pelvic pain for men and women? Find out here.

Frequently Ignored Cancer Symptoms

Many people only discover they have cancer when something turns up on an x-ray, ultrasound, or other routine test. Unfortunately, the disease may then be in its later (and more difficult-to-treat) stages.

How to Help Your Partner Understand Your Pain

Chronic pain can take a toll on a relationship, but it's important to remember that your spouse isn't a mind reader and neither are you. Good communication is important in any marriage, but it's crucial in a partnership in which one person has a medical condition.

Do the Sexes Experience Fibromyalgia Differently?

While fibro affects people from all social statuses, races and ethnic groups, approximately 75-90 percent of fibromyalgia patients are women. But do men experience it differently? Find out here.

Running Through Pain: When is it OK?

Forget about that famous "runner's high." Serious runners will tell you: running hurts, at least at first. If you can't run away from the pain, should you run through it?

The Link between Women, Migraines, and Multiple Sclerosis

According to a study presented at the American Academy of Neurology's 2010 Annual Meeting migraines are seen in women with multiple sclerosis (MS) more often than in women without. What's the link? Read on to find out.

Cursing May Help Ease Your Pain

Ever feel like cursing when your arthritis pain makes getting up from a chair difficult? Or when you wake up stiff and sore? Instead of gritting your teeth and bearing it, consider letting those dirty words fly.

Could Pelvic Pain and Migraines Be Connected?

A recent study from the National Institutes of Health says many women who suffer from migraines also suffer with chronic pelvic pain. Is there a connection between what s going on upstairs and what s going on below the belt? Find out here.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Understanding Degenerative Disc Disease

How do you know if you have degenerative disc disease? If you have low back pain, are in your thirties or forties, and are otherwise healthy, you're a typical sufferer.

7 Tips to Control Your Mood When You're in Pain

Mood and pain are strongly connected. We've got tips for how to control mood when you're in pain.

How to Get Quick Relief for a Bulging Disk

Bulging disks can be painful and debilitating. If quick relief is what you're after, follow these tips.

4 Bad Exercises for Bad Knees

The best way to avoid and recover from knee injury is to keep the muscles and ligaments surrounding your body's largest joint strong and flexible. If you have "bad knees," be careful about the exercises you choose.

The Link between Restless Leg Syndrome and Fibromyalgia

Restless leg syndrome is 10 times more likely to affect people who have fibromyalgia than those who don't and may be one reason why they have trouble sleeping.

Can You Find Migraine Relief at the Dentist's Office?

Could eliminating your migraines be as easy as visiting your dentist? One dentist/physical therapist team in Scotland says, "yes," according to recent research and their unique drug-free approach.

10 Tell-Tale Signs of a Pinched Nerve

How do you know if you have a pinched nerve? Watch out for these signs.

Work Considerations and Fibro: What You Need to Think About

Learn more about how to balance your symptoms and work-life and when to consider disability.

10 Signs You're Having a Stress Headache

While there's no singular cause for stress headaches, they often occur when the body is literally under duress like when you're tired, worried, hungry, over-stimulated, working too hard or just fed up.

Bladder Problems and Fibromyalgia

Many patients with fibromyalgia, especially women, suffer with pelvic complaints and bladder problems.

The Link between Your Immune System and Your Back Pain

Scientists and doctors are making new discoveries every day about how the immune and autoimmune systems are intricately involved in all areas of our health, including our skeletal system and back health.

The Link Between TMJ and Headaches

Read on for a TMJ primer and tips for how to alleviate TMJ-related headaches.

Are Allergies Causing Your Joint Pain?

If you experience deep, painful aches, you may wonder if it could stem from allergies in some way, although it's possible for them to co-occur, experts say that joint pain and allergies are usually not related.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

The Top 3 Topical Pain Relief Treatments

Is anything more soothing for sore muscles and tender joints than heat and massage? That s the attraction for most topical pain relief creams, but do any of them really work? With so many on the market, what s the best one to buy?

Realign and Remedy Your Body with this Therapeutic Experience

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.

How to Choose the Proper Pain Medication

Choosing pain medication is challenging considering the dizzying array of options available. How do you know which one choose? That depends on what type of pain you re treating and your individual health profile.

5 Tips for Coping With Pain During the Holidays

Our 5 tried-and-true tips will keep recurring or chronic pain from ruining your holidays so you can ring in the season with true holiday spirit.

How to Combat Thumb Arthritis

Why do some people get arthritis of the thumb and how can you manage this condition?

The Difference between Acute, Chronic, and Recurring Pain

Do you know the difference between chronic and recurring pain? If not, learning more about these very different pain conditions may make a big difference in how you eliminate pain from your life.

20 Tips for Controlling Fibromyalgia at Night

It's difficult to sleep because of pain, depression and anxiety and lack of sleep makes symptoms worse. What s the solution? We have twenty tips for getting the sleep you need when you have fibromyalgia.

Multiple Medications Danger Zone

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.

Cortisone Injections for Tendonitis: A Good Idea?

Most people experience almost immediate pain relief from cortisone shots. But does it really solve the problem that caused the pain in the first place?

Is the Cold Weather Making You Stiff?

If you're among those who can feel the weather in your bones via stiff, achy joints, here's what you need to know about what may (or may not) be causing it and what you can do to loosen up.

How Anxiety Affects Your Pain Symptoms

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.

Exercises for Back Pain: The Good and The Bad

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

Can Anger Increase Your Pain?

As if anger and sadness weren't tough enough, new studies indicate they may be even tougher on women with chronic pain, particularly fibromyalgia.

Vitamin D for Back Pain

Could taking a vitamin be the cure for your aching back? It might be if you are among the millions of Americans who are vitamin D deficient. Studies show that patients with chronic back pain, osteoporosis and osteoarthritis are very frequently also low on vitamin D.

10 Ways to Prevent Joint Stress

If you have pain in your joints, hear popping or creaking sounds when you move, or feel stiff after sitting for a while, your joints may be under too much stress.

Palliative Cancer Care versus Hospice Cancer Care

You may be familiar with hospice, which supports people with life-limiting illnesses. However, you may not be as familiar with palliative care, a related concept that is invaluable to people with cancer or other serious illnesses.

Are You Suffering from Complex Regional Pain Syndrome?

Normally, when someone gets injured, time heals the wounds and pain goes away. But patients with Complex Regional Pain Syndrome (CRPS), also known as Reflex Sympathetic Dystrophy Syndrome (RSD), don't heal that way. Instead, their pain gets worse instead of better and may even spread beyond the injured area.

Gender Roles in Pain Medication Abuse

New research has now determined that men and women misuse pain medication differently.

Preoperative Do's and Don'ts

Your surgeon will instruct you on a list of do s and don ts to help you get ready and minimize risks. Some surgeries have very specific instructions and your surgeon will make sure you know what to do. Many, however, include these general instructions.

Should You See an Orthopedic Surgeon?

How do you know if it's time to visit an orthopedic surgeon? Well, you may want to consider scheduling an appointment if you have pain that won't let up, diminished function, or any deformity of your musculoskeletal system.

Tai Chi for Fibromyalgia

Traditional medical doctors are now looking to ancient Chinese martial arts to help battle fibromyalgia. That s because new research shows that practicing Tai Chi can be a powerful way to conquer this mysterious and sometimes debilitating condition.

Pain Relievers and Cancer Risk

Is it possible that certain widely-used pain relievers may have a role in cancer prevention and treatment?

Exercise Safely for Back Pain Relief

What are the do's and don'ts for back pain exercises? We have ten tips that break them down, without breaking your back.

What's Causing Your Foot Pain?

When your heels hurt, your arches ache or your toes are tender, it s hard to put your best foot forward. Fixing foot pain starts with determining what s causing it.

5 Daily Habits to Reduce Pain

If pain is part of your daily life, you're not alone and you're not helpless. Millions of people who suffer from arthritis, migraines, fibromyalgia, back pain and other chronic pain conditions live with some level of pain every day.

The 4 Best Supplements for Fibromyalgia

There are many ways to approach chronic conditions like fibromyalgia. Many patients find relief with complimentary and alternative practices including Chinese herbal medicine and vitamin supplements.

5 Steps to Prevent Foot Pain

Nothing spoils your day faster than aching feet. Happy feet, however, create a foundation for well-being from the ground up. We ve got five tips for keeping your feet in tip-top shape and pain-free.

Nerve Pain at Night

If nerve pain from diabetes is keeping you up, here's how to cope.

Do You Have Tender Points?

Tender points are the telltale sign that often leads to a Fibromyalgia diagnosis. But what are tender points and how do you know if you have them? Find out here.

Can Meditation Reduce Pain Symptoms?

No longer considered a fringe practice, meditation has found its way into science labs and medical practice because of its proven results in reducing pain.

How to Soothe Your Child s Aches and Pains

It can be hard to determine if your child is attempting to delay lights out during bed time or if she is in serious pain. Read on to see when you should worry about your child's aches and pain.

What Your Back Pain is Telling You

Backache isn t a one-size-fits-all complaint. Its location, severity, how fast it comes on and how long it hangs around says a lot about its cause, its cure and your health. Read on for four types of backaches and what you should do about them.

Can Chiropractors Provide Relief for Back Pain?

Back pain is responsible for 65 percent of disability claims and is a leading cause for missed work and school days. While most people head to their family practice doctor for back pain relief, they might have better results with a chiropractor.

Unlocking a Mystery: Understanding Fibromyalgia

Fibromyalgia affects about one out of 50 people, with women much more susceptible than men. The main symptom of fibromyalgia is a widespread dull ache affecting multiple spots on the body, typically muscular in nature. Here, learn more about this condition.

5 Ways to Avoid Knee Injury

As our body s biggest joint, the knees bend, twist, pivot, turn and withstand a lot of weight. Some wear and tear is inevitable but many knee injuries are preventable.

Don t Let Chronic Pain Tax Your Finances

Expenses for treating chronic pain can really add up. There are doctor s appointments, therapy appointments and prescriptions. But for people who live with chronic pain, relief is priceless. How do you balance the benefits of treatment against the costs?

Does a Loved One Have a Painkiller Addiction?

Over time, it takes more and more medication to ease the pain and not all the pain is necessarily physical. What do you do when a loved one has a painkiller addiction?

Could You Have Fibromyalgia? Signs to Look For

Although no specific test can definitively confirm the condition's presence, certain criteria can help physicians make a proper diagnosis.

Understanding Breakthrough Pain

Millions of Americans live with constant pain. But what if pain suddenly gets worse, your pain medication wears off too soon or you do something that aggravates your pain condition? That s called breakthrough pain.

Could Vitamin D Reduce Your Pain?

Could taking your vitamins ease your pain? It might if you re deficient in Vitamin D.

4 Common Age-Related Pains

While most people of a certain age are healthy and living full, productive lives, growing older often comes with a few aches and pains. Not surprisingly, many older adults go through the same changes.

4 Causes of Headaches and Natural Remedies

What can you do to relieve your headache besides hit the medicine bottle? We ve got four natural headache remedies that will knock out your headaches right now and help prevent them in the future.

Avoid Knee Injury during Yoga

If you re not careful your yoga practice can ruin a perfectly good pair of knees. We ve got four ways to keep your knees happy during your yoga practice.

The Link between Pain Relievers and Heart Disease

Pain relievers are linked to increased risk factors for heart disease.

When Pain Interferes With Your Sex Life

Millions of adults with chronic pain may be avoiding sex because of it.

Remedy the Pain in Your Butt

It is not uncommon for people to end up with pain in their gluteal region, or buttocks.

Could Physical Therapy Provide Fibromyalgia Relief?

The hands-on approach of physical therapy to reduce fatigue, stiffness and loss of strength that accompanies fibromyalgia can help you become pain-free.

Foods that Trigger Migraines

Certain foods pull the trigger that leads to crippling headaches.

Sitting Comfortably after Back Surgery

Once you ve gotten through back surgery, you re most likely eager to start your pain-free life. Unfortunately, simple activities like sitting can be a struggle.

The Link between Your Posture and Your Headaches

I have treated many patients with migraine headaches who suffered for years because a proper diagnosis was never made. Migraine headaches are difficult to establish a cause for because there are many possible causes.

Will Bowen Therapy Work for You?

Bowen Therapy, like massage, acupressure and chiropractic techniques is based on the belief that the body can heal itself.

Lifestyle Changes for Sciatica

Changing your lifestyle habits could make a difference in whether or not you experience sciatica.

The Link Between Smoking and Migraines

Avoiding exposure to smoke can prevent the onset of a migraine.

How to Prevent Post-Surgical Pain

By taking the right preemptive steps, you don t have to endure severe pain after surgery.

Gastroparesis 101

Gastroparesis, also known as delayed gastric emptying, is a stomach disorder. Find out the causes, symptoms, and signs and what you can do to treat it.

Could You Benefit from a Pain Clinic?

Rather than living with the discomfort of pain, you should consider visiting a pain clinic.

What's Your Pain Tolerance?

While one person can get a simple paper cut and feel that its agonizing pain, another person can break a bone and find it to be a minimal pain.

7 Common Pain Symptoms in Depressives

People who suffer from chronic pain are three times more likely to develop mood or anxiety disorders, and depressed people are three times more likely to develop chronic pain.

Sleep Problems Associated with Fibromyalgia

Since fatigue is one of the main painful characteristics of fibromyalgia, getting sufficient quality sleep is essential.

What is Tinnitus and How to Treat It

If you are struggling with tinnitus, or ringing in the ears, there are a range of treatments to consider.

How to Establish the Cause of Functional Pain

Experiencing functional pain? If so, look to the muscle for establishing the cause.

7 Steps for Strengthening Your Back

While back pain and injury is prevalent among Americans, there are steps you can take to reduce your risk.

How to Cope with Allergy-Related Migraines

Dietary modification, environmental modifications, and allergy medications can all help in preventing the onset of allergy-related migraines.

Should You Use a Knee Brace?

Companies that make knee braces claim that their products work well. However, scientific studies have not completely agreed.

How Strengthening Your Hips Will Prevent Back Pain

When some one has pain on one side of the lower back, it's not uncommon to find either gluteus medius is weak causing the lower back muscle to strain.

5 Rare Pain Disorders

Suffering from a rare pain disorder not only affects your physical health, but also your mental health.

Bioelectric Therapy for Pain

Bioelectric therapy is a safe, drug-free treatment option for people in pain.

At-Home Exercises for Pain Management

There is evidence that exercise may be one of the best things you can do to manage chronic pain.

8 Pain Pill Mistakes

Misuse of pain pills can result in a wide variety of health issues, including death.

Common Painkillers Might Make You Hard of Hearing

A new study in men hints that popping over-the-counter painkillers regularly can also lead to hearing loss, especially in younger men.

Fibromyalgia and Allergies: Are They Related?

Perhaps you're tired all of the time and your body aches, but your doctor can't find anything specifically wrong with you. If this sounds all too familiar, it's possible that you have a chronic condition called fibromyalgia.

Medical Pot May Help Fibromyalgia Pain

Research shows that marijuana may relieve symptoms of fibromyalgia.

Is a Meniscal Tear Causing Your Knee Pain?

Physical therapist Mitchell Yass examines the true causes of knee pain.

4 Ways Yoga Relieves Lower Back Pain

Yoga helps people with chronic lower back pain ease their pain more than conventional treatment alone, according to a study funded by the National Institutes of Health (NIH).

TENS: Does It Work?

TENS therapy is a method of pain relief that might be the answer for you.

How to Remedy Trigger Finger

It seems that trigger finger is not the most common of injuries that people experience, but when it occurs, it is a real nuisance. It affects your ability to grab objects and can be very painful.

Cognitive Behavioral Therapy for Chronic Pain

Cognitive behavioral therapy has been shown to be an effective way to treat chronic pain.

Marijuana for Pain Relief

Recent study confirms pain relief benefits of marijuana.

The Importance of an Ergonomic Workstation

You can reduce your risk for stress injuries on the job by setting up an ergonomic workstation.

How to Decide if Surgery Can Solve Your Low Back Pain

While there are many back surgery success stories, surgeons advise that the decision for surgery should not be rushed.

Carpal Tunnel Syndrome: Think Muscle Not Nerve

Carpal tunnel syndrome is one of the most misdiagnosed syndromes.

5 Surprising Headache Triggers

Perfumes, weather, and even your up-do can cause that dreaded headache.

How to Control Cancer Pain

Pain management is an integral part of cancer treatment, so it's important to tell your doctor if you're in pain or if your discomfort changes.

9 Diet Commandments for Pain Patients

Many of the foods that you eat may be making your pain worse. Knowing what foods to avoid and what other dietary changes you can make to eliminate your pain could be the key to changing the quality of your life.

Managing Side Effects of Narcotic Painkillers

While narcotic painkillers may bring you temporary relief from pain, they may bring you some other challenges due to their side effects.

How to Properly Treat Tennis Elbow

When an individual gets pain at the elbow, frequently the diagnosis is tennis elbow. This condition is considered to be the result of irritation of the tendons from the muscles that extend the wrist and fingers found on the top of the forearm.

The Truth About Biofeedback for Pain

Biofeedback, a non-invasive form of treatment, has been shown to effectively help a variety of disorders from headaches to high blood pressure.

Understanding How a Muscle in Pain Works

Understanding how muscle works can help to understand how muscle can affect pain.

Can Acupuncture Ease Back Pain?

In a study last year by the National Institutes of Health, acupuncture helped ease chronic lower back pain in a majority of participants.

Texting Can Be a Pain in the Neck and Shoulders

Too much text messaging may increase the risk of neck or shoulder pain, a recent study shows.

Fibromyalgia and Allergies: Are They Related?

Perhaps you've tried all of the time and your body aches, but your doctor can't find anything specificly wrong with you. If this sounds all too familiar, you could have a chronic condition called fibromyalgia.

Understanding the Fibromyalgia-Diet Connection

Staying away from certain foods and adding others might help your fibromyalgia symptoms.

Joint Pain and Structural Abnormalities

Does one always mean the other? Chances are that the answer is "no".

Why Light Worsens Migraine Headaches

Study observing blind migraine patients explains why light worsens migraine headaches.

Referred Pain vs. Point Tender Pain

One of the key issues to understanding the cause of pain is whether the pain being experienced is referred pain or point tender pain. The difference lies in whether the tissue that is creating the pain signal is at the point where the pain is being experienced or whether it is located somewhere else. Referred pain can result from a nerve being affected or a strained muscle.

Should You Have Surgery for Carpal Tunnel Syndrome?

Most people with carpal tunnel syndrome experience effective treatment with non-surgical methods, however if your symptoms are severe, long-lasting, and not responding to non-surgical treatments, surgery may be the right choice for you.

Back Pain and Osteoporosis

Back pain can be caused by a number of conditions, but one that is often overlooked in osteoporosis.

Running Shoes Linked to Joint Strain

A new study suggests that high-tech running shoes can cause joint strain.

Worrisome Neck Pain Symptoms

While chronic neck pain caused by mental and emotional stress is a modern American epidemic, there are some neck pain symptoms that are slightly more worrisome and may indicate a more serious problem.

Is Your Pain Caused By Structural or Muscular Abnormalities?

Physical therapist Mitchell Yass discusses the differences between structural and muscular causes of pain and how they should be treated.

What You Need to Know about Epidural Spinal Injections

An epidural spinal injection, also known as an epidural steroid injection, is a non-surgical treatment for radiating back pain that may provide either short- or long-term relief, anywhere from a week to several months. However, as with all procedures, it comes with some associated risks.

Is Spinal Decompression the Answer for Herniated Discs?

Spinal decompression is a non-surgical treatment method used for patients with back pain and other problems associated with spinal-disc injuries, such as herniated discs. While it may provide some of the pain relief you seek, it is just one part of an overall back pain relief and recovery strategy.

Strengthen the "Core" for Back Pain? Think Again

There is a widely held belief that strengthening the core muscles is key to resolving lower back pain. The number of patients who have told me they were treated based on this premise at other therapy facilities before obtaining treatment with me is staggering.

Pros and Cons of Using a Back Brace

The use of a back brace can be helpful for some people for a short period of time. But using a brace long-term or for preventative reasons may land you in the situation that you were trying to avoid. Learn about the pros and cons of using a back brace.

Is Sleep Causing Your Neck and Back Pain?

Research shows that if you are suffering from neck and back pain, improper sleep positioning may be the culprit. Find out how it can be prevented, decreased or even eliminated through proper sleep positioning and recommended exercises.

The Truth Behind Stress-Related Neck Pain

While stress typically starts out as mental and emotional stress, it quickly takes on a physical component, resulting in muscle tension in the body. For many Americans, this muscle tension is often felt as a stiff, uncomfortable and sometimes painful neck.

Back Pain and PMS

Back pain is one of the more common symptoms of PMS, and can range from a small ache to debilitating pain.

Fibro-Friendly Exercises

Many people living with fibromyalgia think that exercise will exacerbate their pain. The opposite is true. Exercise is actually one of the most beneficial treatments for fibromyalgia symptoms.

What Are My Limitations With a Hernia?

Five million Americans suffer from hernias every year. If you have a hernia, it may be difficult for you to do your typical activities, like grocery shopping or having sex.

Better Health Results in a Better Sex Life

Good health ups the odds that you and your partner will have a better time in bed.

Innocent Behaviors That Lead to Death

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death.

Understanding Referred Pain and Phantom Pain

The cause of chronic pain is not always obvious. In the case of a type of chronic pain, known as referred pain, the patient perceives pain in one part of the body, but the source of pain is elsewhere in the body. With phantom pain, the patient perceives pain in a body part that s no longer even there.

Is Headache Medicine Always the Best Treatment?

Health professionals advise being cautious about the overuse of headache medication as this can result in making the headaches worse.

Facial Surgery May Offer Migraine Cure

A study last year suggests that facial surgery that targets and removes small portions of migraine-triggering muscle or nerve tissue may offer permanent relief for some people suffering from migraines.

Trigger Point Therapy for Chronic Pain

Trigger point therapy may be a good option in treating chronic pain in some patients.

How Real is Painkiller Addiction?

Experts agree that prescription painkiller medication addiction is real, and the risk for some can be great.

Fibromyalgia and Fatigue

Studies show that most people with fibromyalgia syndrome also suffer from fatigue.

How to Prevent a Hernia from Recurring

A hernia is a result of part of an organ or tissue pushing through a weak area of muscle. If you have experienced a hernia already, there are some steps you can take to prevent a hernia from recurring.

How to Prevent Total Hip Replacement

A look into how the medical standards for assessing hip pain can fall short.

How Painful is Passing a Kidney Stone?

Kidney stones are one of the most painful urinary problems one could have. Passing one is even compared to the pain of giving birth. Although not a guarantee, doctors recommend some measures to prevent the formation of kidney stones.

Can Pain Be Triggered by Weather?

Have you noticed that your arthritis pain becomes worse in certain weather conditions? If so, you re not alone and it s not all in your head. There is an association between temperature, humidity and barometric pressure and joint pain.

The Difference between Arthritis and Lupus

Learn how to work with your doctor to get a correct diagnosis.

Share Your Story. Become a Health Hero.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

Heel Spur or Plantar Fasciitis

If you are suffering from pain at the bottom of your heel, you will probably see a podiatrist who will probably take an x-ray and inform you that you have a heel spur.

Muscle Soreness vs. Pain

When pain is a part of your everyday life, it may be hard to differentiate between normal soreness and pain. Read on to find out how.

Know Your Alternatives for Pain Resolution

Indicators show that many common medical practices are failing when it comes to identifying the cause of pain and resolving it. The number of people complaining of chronic pain has jumped to 83 million in the US and is expected to hit 150 million in the next few years.

Pain Management: Common Migraine Triggers

If you are suffering from migraine headaches, finding out what triggers them may be the best medicine.

Fibromyalgia or Rheumatoid Arthritis? The Differences You Should Know

Five factors that separate fibromyalgia and rheumatoid arthritis.

Is Sciatica Caused by Herniated Discs?

Forty million people are estimated to suffer from sciatica. But is there a misconception about its cause?

Battling Chronic Lupus Complications

Here's how to reduce the risk of four common lupus complications miscarriage, kidney failure, infections, and heart disease.

Chronic Pain vs. Acute Pain

Find out why chronic pain is typically misdiagnosed as acute pain.

Alternative Treatments for Carpal Tunnel Syndrome

Alternative treatments that help to relieve carpal tunnel syndrome.

Migraines and Heart Problems: What's the Link?

Migraines may be linked to an elevated risk of heart attack and stroke.

Side Effects of 3 of the Most Common Painkillers

Popular painkillers acetaminophen, ibuprofen and codeine may provide relief but they can also cause serious side effects.

Neck Pain and Posture

You'd be surprised by the cause of your pain.

Fibromyalgia and Depression

Suffering from fibromyalgia? Learn more about the risks of depression and what you can do to protect yourself from this mood disorder.

Causes of Inguinal Hernias: An Overview

Find out what causes inguinal hernias the most common type of hernia and how to prevent them.

Do Herniated Discs Always Cause Pain?

Seventy percent of the population have herniated discs and have no pain.

Pain: Treat the Cause, Not the Symptom

Taking narcotic pain killers, epidural nerve blocks or cortisone shots do nothing to resolve the cause of pain. It is a feudal attempt to mask pain.

Lupus and Nerve Damage

Lupus can cause neuropathy, also known as nerve damage. Learn about the symptoms, prevention and coping strategies you can use.

Treatment Options for Inguinal Hernia

Learn what causes an inguinal hernia and the best treatment options for this common health problem.

What Causes Lupus?

Here, an overview of the causes of lupus, an autoimmune condition characterized by pain, fatigue, photosensitivity and skin rashes.

7 Ways to Prevent Carpal Tunnel Syndrome

Here, lifestyle and workplace strategies that prevent carpal tunnel syndrome.

Don t Let Chronic Pain Ruin Your Sex Life

Chronic pain and sex are not good bedfellows. Learn ways to reduce the impact that pain can have on your sex life and relationship.

Common Fibromyalgia Misdiagnoses

Other illnesses have similar symptoms to fibromyalgia, which can lead to misdiagnosis and treatment. Learn how to tell the difference.

Knee Plug for Osteoarthritis

For 30 million osteoarthritis sufferers worldwide, pain, joint stiffness and potential loss of mobility can negatively affect their quality of life. However, scientists have recently improved a widely used treatment for knee osteoarthritis, which may help many people.

4 Pains You Should Never Ignore

When is pain a sign that something might be seriously wrong? Here, four pains you should never shrug off.

Do Redheads Feel Pain More?

Research finds that redheads are less sensitive to some pain relievers, such as anesthesia used in dental procedures.

The Dangers of Concussions

Scientists discover that concussions can damage brain tissue and impair brain function. Find out more about these common injuries, prevention and treatment.

Knee Ligament Injury Recovery

A primer on ligament injury the causes, symptoms, treatment and recovery.

5 Tests for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common, but very treatable, condition. This article reveals the causes, tests and treatments for carpal tunnel syndrome.

When Pain and Fatigue Are Ruining Your Life

Pain and fatigue are symptoms commonly associated with chronic conditions such as fibromyalgia and arthritis. These strategies can reduce your discomfort and improve your quality of life.

Fibromyalgia: Foods that Help, Foods that Hurt

Certain foods can improve fibromyalgia symptoms, while some can make them worse. Learn how to alter your diet to improve your symptoms.

Coping with Common Lupus Symptoms and Treatments

Three of the most common lupus symptoms are skin rashes, joint pain and stiffness and muscle pain. Learn about effective ways to cope with them.

The Perils of High Heels

Sky-high stilettos may be fashionable, but podiatrists advocate more down-to-earth footwear.

A Triple Threat: Lupus, Heart Disease, and Osteoporosis

Lupus affects more women than men, but it also worsens two of the most common health problems women have heart disease and osteoporosis.

Pinched Nerve Treatment and Relief

How to relieve and treat a pinched nerve.

Sports Injuries: Ice Pack or Heat Therapy?

Find out if an ice pack or heat therapy is better to treat sports injuries.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Pregnancy and Neonatal Lupus

A look at pregnancy and neonatal lupus. Get information and tips on how to have a healthier pregnancy.

Expert Q&A: Treatment Options for Herniated Discs

Orthopedic and spinal surgeon Dr. Sean McCance answers a reader's question about herniated discs.

Sports Injury or Sports Hernia?

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.

10 Ways to Ease Night Pain

Is night pain ruining your after-work activities and sleep? Here, ten ways to relieve it.

Vitamin D for Fibromyalgia Pain

Research suggests that vitamin D may play a role in fibromyalgia pain and other chronic pain conditions.

Fibromyalgia: Natural and Alternative Treatment

Natural and alternative treatments for fibromyalgia can be effective.

Neck Pain: When to Call a Doctor

Neck pain can be fleeting, but accompanying symptoms and duration may be signs that it s time to call a doctor.

Migraine Myths

When it comes to migraines, it can be difficult separating fact from fiction. Get the real story on the disease's biggest misconceptions.

Should You Have Hip Replacement Surgery?

Find out if you could be a candidate for hip replacement surgery, and learn more about the procedure.

15 Ways to Prevent Back Pain

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.

Could You Have Fibromyalgia?

Although no specific test can definitively confirm the condition's presence, certain criteria can help physicians make a proper diagnosis.

Understanding Migraines

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Assistive Devices for Arthritis

Make life easier despite your arthritis.

10 Health Benefits of Having Sex

The word is out sex can be great for your health in more ways than you can imagine.

Relieving Diabetic Nerve Pain at Home

The top 8 ways to treat diabetic neuropathy pain at home.

Heartburn: When Is It Time to See the Doctor?

Read on determine when your condition requires medical attention.

Tips to Ease Medication-Induced Heartburn

Follow these steps to help find relief.

Does Acupuncture Relieve Arthritis?

Find out why acupuncture is growing in popularity with arthritis sufferers.

Three Ways to Manage Rheumatoid Arthritis Flares

If you re one of the 1.3 million Americans living with rheumatoid arthritis (RA), you know that flares are a part of the disease.

Pet Food Dangers

You love your pet. So why would you feed her food that may be dangerous to her health?

Pet Food Dangers

You love your pet. So why would you feed her food that may be dangerous to her health?

Heartburn-Friendly Recipes

Some simple dietary changes can help ward off heartburn symptoms.

Help Kids with Juvenile Arthritis Get Up and Go

If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him stay active can be an important part of managing his condition?

How Your Diet Affects Arthritis

Can changing how you eat help ease arthritis symptoms? The jury is out.

Can a Scottish Mineral Water Alleviate Arthritis?

It may sound more like a fantasy than a reality, but some believe that this water can help ease arthritic pain.

Heart Disease: Common Misdiagnosis

These conditions often have the same symptoms of heart attacks.

Best Stretches for Arthritic Knees

When rheumatoid arthritis or osteoarthritis targets your knees even routine activities such as walking, bending, or sitting can be challenging. These conditions make joints stiff and painful, and limit your mobility. They also weaken and tighten your muscles.

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