Pain Management and Chronic Pain - Prevention

What Your Muscle Pain Is Telling You

Typically when you have muscle pain it's equated to soreness from working out or maybe an injury. But what most don't consider is how muscle pain is often associated with chronic health conditions.

5 Ways to Avoid Cold Weather-Related Pain

Patients who experience joint, bone, and muscle pain really know what it means to be "under the weather." Many patients experience increased pain and stiffness during cold weather. But is there anything you can do about it? Read on to find out.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

Are Your Glasses Causing Your Headaches?

Prescription glasses, over-the-counter reading glasses, and sunglasses may be contributing to your headaches. The good news is that there are clear solutions to solve this problem.

Can Migraines Be Prevented?

Once you recognize a migraine is on its way, is it possible to prevent it from taking hold? Read on it find out.

The Benefits of Strength Training for Chronic Pain

It's perfectly normal to be skeptical of lifting weights, especially if you never have or if you've always been told that you couldn't. Here, we outline how strength training can benefit those suffering from arthritis, fibromyalgia, and common injuries.

Has Fibromyalgia Ruined Your Love Life?

The effects of fibromyalgia are far reaching and may even extend to your love life. But it doesn't have to ruin everything. We've got five tips for coping with fibro, so that you can enjoy your relationship.

5 Tips to Manage Lupus-Related Fatigue

Fatigue is one of lupus hallmark symptoms, but because the damage caused by Lupus is largely unseen, patients may be confused about why they re so tired. Read on for five tips that tackle fatigue caused by Lupus.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Lead an Active Lifestyle? Give Your Ankles Proper Support

If you're a regular weekend warrior, it's essential that you give your ankles proper support. Let us sift through the myths and give you all the facts.

Could You Have Ankylosing Spondylitis?

For a disease that affects 2.4 million Americans, we don't hear enough about Ankylosing Spondylitis (AS), a painful and potentially debilitating disease. Could you be one of the millions? Find out here.

Caffeine and Headaches: Myths vs. Facts

Some people say caffeine gives them a headache. Others say it's the only thing that cures theirs. The truth about caffeine is somewhere in the middle. Here, we've sorted the myths from the facts about caffeine and headaches.

Does Spinal Manipulation Really Work?

Spinal manipulation has become a common treatment for many patients with chronic pain. In fact, as many as 60 percent of patients who see a traditional doctor for back pain will also see a chiropractor for spinal manipulation. But does it really work?

The Path to Perfect Posture

Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.

What is Hemochromatosis?

Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses.

5 Bad Habits that Cause Back Pain

More often than not, back pain is caused by repeated irritation spurred by poor practices. You can prevent and reverse damage to your back by cleaning up these five bad habits.

4 Ways to Use Yoga for Back Pain

Among the best and safest ways to properly strengthen your back and keep your spine, ligaments, and muscles limber is by doing yoga. Now, studies show that using yoga to relieve back pain is safe and effective.

5 Exercises for Carpal Tunnel Syndrome

If the tingling, aching, and numbness of Carpal Tunnel Syndrome is getting out of hand, five simple exercises might put relief right at your fingertips.

The Link between Smoking and Chronic Back Pain

Patients suffering with low back pain, sciatica, and herniated discs may want to ditch the smokes if they really want to get out of pain. The reason: cigarette smoking increases risks for developing herniated discs and low back pain.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

Realign and Remedy Your Body with this Therapeutic Experience

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.

How to Choose the Proper Pain Medication

Choosing pain medication is challenging considering the dizzying array of options available. How do you know which one choose? That depends on what type of pain you re treating and your individual health profile.

Exercises for Back Pain: The Good and The Bad

Exercise is key to healing your current backache and preventing the next one. Some types of exercise, however, are bad news for backs. Others are just what the doctor ordered.

10 Ways to Prevent Joint Stress

If you have pain in your joints, hear popping or creaking sounds when you move, or feel stiff after sitting for a while, your joints may be under too much stress.

Pain Relievers and Cancer Risk

Is it possible that certain widely-used pain relievers may have a role in cancer prevention and treatment?

5 Steps to Prevent Foot Pain

Nothing spoils your day faster than aching feet. Happy feet, however, create a foundation for well-being from the ground up. We ve got five tips for keeping your feet in tip-top shape and pain-free.

How to Soothe Your Child s Aches and Pains

It can be hard to determine if your child is attempting to delay lights out during bed time or if she is in serious pain. Read on to see when you should worry about your child's aches and pain.

5 Ways to Avoid Knee Injury

As our body s biggest joint, the knees bend, twist, pivot, turn and withstand a lot of weight. Some wear and tear is inevitable but many knee injuries are preventable.

Does a Loved One Have a Painkiller Addiction?

Over time, it takes more and more medication to ease the pain and not all the pain is necessarily physical. What do you do when a loved one has a painkiller addiction?
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