Sleep Management - Causes
Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.
What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.
Do you often wake up with an aching back? Use these techniques to limber up.
Feel invigorated during the darker months with these four expert how-to tips.
You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.
It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.
There are real health consequences when this finds its way into your bedroom.
If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.
Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.
See the surprising reason why smokers have a hard time getting healthy amounts of sleep.
It's not just a childhood issue. For many adults nighttime accidents are a reality.
This sleep disorder can do more than interrupt your rest.
If your loved one suffers from scary sleep disturbances, here are facts you should know.
Here are some surprising connections between how you rest and your cardiovascular health.
Learn how this hormone, secreted by the brain, plays a role in diabetes risk.
Can a bite before bed cause you to have vivid dreams or even nightmares? Here's what one study says.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.
If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.
If you have a hard time falling asleep or staying asleep, there may be a simple solution.
Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.
As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.
There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.
Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
