Sleep Management - Management

The Benefits of Yoga for Cancer Survivors

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

Sleep's Effect on the Body's Insulin

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

The Link between Sleep Apnea and Diabetes

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Foods that May Stop You from Sleeping

There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.

Best Sleep Positions for Arthritis Sufferers

If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.

Could Your Child's Sleep Deprivation and Health Be Related?

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

Diabetes and Insomnia

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

How to Battle Arthritis-Induced Insomnia

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Can Snoring Ruin a Relationship?

Snoring ranks among the top three things people want to change in their mate.

10 Summer Sleep Tips

Learn how to get a better night's sleep during the hottest nights of the year.

Nocturnal Asthma: What You Need to Know

When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.

Prescription Sleeping Pills and Over-the-counter Sleep Aids

Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

What Is Your Mattress Doing to Your Health?

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Crohn s and Sleep: What s the Connection?

Getting enough z s at night can have therapeutic effects.

Are GERD and Sleep Disorders Related?

Learn more about the unique relationship between the two.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

The Importance of Sleep

Learn why getting the proper z s is so important for your health.

The Science of Bed Sharing

You steal blankets like you should be on America s Most Wanted and the sounds that come from him are akin to a freight train.

The Science of Yawning

Take a deep breath. The truth about yawning may surprise you.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

4 Ways to Avoid Falling Asleep at the Wheel

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

6 Foods That Help You Sleep Better

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Can Working the Night Shift Make You Sick?

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

Understanding Your Biological Sleep Clock

Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.

6 Habits of Naturally Slim People

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.
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