Sleep Management - Original Articles
Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.
Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.
You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.
Sleep is essential for health. Here's what's most important to strive for when trying to rest.
There are real health consequences when this finds its way into your bedroom.
Adjust to time change and overcome fatigue with these simple tips.
Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.
If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.
Is there substance to the idea that you can predict the future in your sleep?
Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.
See the surprising reason why smokers have a hard time getting healthy amounts of sleep.
It's not just a childhood issue. For many adults nighttime accidents are a reality.
This sleep disorder can do more than interrupt your rest.
Perk yourself up when you need it most with these easy solutions.
If your loved one suffers from scary sleep disturbances, here are facts you should know.
If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.
Here are some surprising connections between how you rest and your cardiovascular health.
Learn how this hormone, secreted by the brain, plays a role in diabetes risk.
If your spouse complains that you move frequently at night, you may have this condition.
Can a bite before bed cause you to have vivid dreams or even nightmares? Here's what one study says.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.
Some people do. Open-eyed sleeping is a recognized medical condition.
Sleep patterns shift as you age. Here's what you are experiencing and what to expect.
Do you sleep or cuddle after sex? New research says your choices might reflect on your relationship.
Here's how what works for baby could also give you a better night's rest.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Can't get a good night's sleep? Follow these easy guidelines.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Feeling stressed out? Regain your calm with these tips.
