Sleep Management - Original Articles

Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.

While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. This deeply relaxed state can leave you open to changing your usual behavior.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

It s hard to sleep when your head hurts, you re all stuffed up, and your breathing is compromised. Here s how to soothe your symptoms and get some much-needed shut-eye.

This insomnia remedy is making a real splash in certain circles. See what recent studies say.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.

Get that overdue good night's rest you need by committing to these essential to-dos. Learn how you should sleep and what foods you should avoid to prevent the burn from ruining your night.

If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.

A good meal should boost your energy, not leave you feeling sapped.

The typical smartphone user checks his phone an average of 34 times per day. What s more, many people who compulsively check their cellphones are unaware that they are doing it.