Sleep Management - Original Articles

Crohn s and Sleep: What s the Connection?

Getting enough z s at night can have therapeutic effects.

Are GERD and Sleep Disorders Related?

Learn more about the unique relationship between the two.

Expert Q&A: Treatments for Snoring

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar Procedure.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

Sleep and Heartburn: What's the Link?

There may be more of a connection than you think.

The Importance of Sleep

Learn why getting the proper z s is so important for your health.

The Science of Bed Sharing

You steal blankets like you should be on America s Most Wanted and the sounds that come from him are akin to a freight train.

The Science of Yawning

Take a deep breath. The truth about yawning may surprise you.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

4 Ways to Avoid Falling Asleep at the Wheel

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

5 Scary Health Risks of Sleep Deprivation

Not getting enough z's? You could be doing serious damage to your health.

6 Foods That Help You Sleep Better

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Can Working the Night Shift Make You Sick?

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

The Top 6 Sleep Myths Busted

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Understanding Your Biological Sleep Clock

Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.

6 Habits of Naturally Slim People

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

What Do Your Dreams Really Mean?

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.

Winning the Bedtime War With Kids

Bedtime doesn't have to be a fight.

Are You Sleep Deprived?

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

Understanding Sleep Apnea

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.
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