Sleep Management - Original Articles

Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean.

Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day.

Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.

No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.

Having marital troubles? The real problem may lie with your sleeping habits.

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?

Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.

Getting a good night s sleep does more than banish under eye circles. It has benefits for your heart, mind, and more.

What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

Do you often wake up with an aching back? Use these techniques to limber up.

If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.

Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.

Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.

Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.

Feel invigorated during the darker months with these four expert how-to tips.

You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

Have you experienced these? Some are notable but harmless and others could require medical treatment.

You can grab a few z's on your bus or train ride, but what the downside of doing so?

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.

A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.

Left-side snoozers live differently than those who sleep on the right. What's the deal?

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.

Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Sleep is essential for health. Here's what's most important to strive for when trying to rest.

There are real health consequences when this finds its way into your bedroom.

Adjust to time change and overcome fatigue with these simple tips.

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.

Is there substance to the idea that you can predict the future in your sleep?

Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.

See the surprising reason why smokers have a hard time getting healthy amounts of sleep.

It's not just a childhood issue. For many adults nighttime accidents are a reality.

This sleep disorder can do more than interrupt your rest.

Perk yourself up when you need it most with these easy solutions.

If your loved one suffers from scary sleep disturbances, here are facts you should know.

If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.

Here are some surprising connections between how you rest and your cardiovascular health.

Learn how this hormone, secreted by the brain, plays a role in diabetes risk.

If your spouse complains that you move frequently at night, you may have this condition.

Can a bite before bed cause you to have vivid dreams or even nightmares? Here's what one study says.

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Some people do. Open-eyed sleeping is a recognized medical condition.

Sleep patterns shift as you age. Here's what you are experiencing and what to expect.

Do you sleep or cuddle after sex? New research says your choices might reflect on your relationship.

Here's how what works for baby could also give you a better night's rest.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

Can't get a good night's sleep? Follow these easy guidelines.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

Feeling stressed out? Regain your calm with these tips.

Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.

While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. This deeply relaxed state can leave you open to changing your usual behavior.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

It s hard to sleep when your head hurts, you re all stuffed up, and your breathing is compromised. Here s how to soothe your symptoms and get some much-needed shut-eye.

This insomnia remedy is making a real splash in certain circles. See what recent studies say.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.

Get that overdue good night's rest you need by committing to these essential to-dos. Learn how you should sleep and what foods you should avoid to prevent the burn from ruining your night.

If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.

A good meal should boost your energy, not leave you feeling sapped.

The typical smartphone user checks his phone an average of 34 times per day. What s more, many people who compulsively check their cellphones are unaware that they are doing it.

The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.

Also known as "dream sleep," REM (rapid eye movement) is the stage of sleep when your brain processes your thoughts and memories from the day.

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.

You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you?

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.

Sometimes it's hard to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out the difference as well as steps you can take to get a good night's sleep.

Here's how to use this aromatic herb to calm your senses and relax your mind.

Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.

If your bed partner accuses you of nasty behavior in the middle of the night, you may be one of the few people who have a problem with sleep aggression.

If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

If you get all hot and sweaty while you're sleeping, and it has nothing to do with the temperature of the room, it could be a sign of a more serious medical condition.

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Certain hormones send hunger signals to your brain that let you know when it's time to eat. Other hormones send signals that tell your brain you're full and it's time to stop. And just like the rest of your body, those hormones don't work as well when you don't get enough sleep.

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

Everyone moves around in their sleep. But if you're constantly flailing about, knee-jerking your partner, and generally disturbing the peace, it may be time to make a change.

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

If you're tossing, turning, and looking for alternative ways to get to sleep, melatonin supplements might help. But then again, they might not. Here's why.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.

Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.

Ever find yourself at a party and suddenly realize you are wearing nothing but your underwear or, worse yet, standing there stark naked? Such is the stuff of recurring dreams.

Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.

Do you wake up at the slightest disturbance or are you the type that sleeps through the alarm each morning? Whichever way you roll, there are ways to work with your current sleep style.

Family therapist Allison Cohen says separate beds are not a symbol of a dysfunctional relationship if they lead to healthier interactions between couples. Instead of tearing you apart, separate beds may actually bring you closer together.

If you've done everything in your power but still can't find the land of nod, here's what you should do next.

Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

If you feel frightened when the lights go out, the solution may seem obvious: sleep with a night light. But some researchers say this may do more harm than good. So, what's next?

When you climb into bed at night, do you don a silk nightgown, heavy flannels, a tee-shirt and boxers...or nothing at all? Your answer may determine how well you'll sleep.

A sleep study is a time commitment that may not be convenient, but for everyone involved, it's usually a win-win situation.

Researchers think your ability to cope with disruptive sounds while sleeping has something to do with how your brain is wired.

Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

You've heard that "beauty sleep" is important, but do you know why? Here is what a restful slumber can do for your skin.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.

Are you noisy in bed? You may be a nocturnal grinder, waking up your bed partner as you feverishly wear down your teeth.

Is street noise keeping you up at night? Loud neighbors interrupting your sleep? Block disruptive sounds with a soothing white noise machine. But if you don't feel like buying one, other options can work just as well.

If your teenager seems depressed, the problem could be in the bedroom.

8 tips to help your teens get their Z's.

Learn how to beat fatigue and rev up your romance.

For women who experience night sweats, the story is always the same: Suddenly waking in the middle of the night, feeling extremely hot around the face, neck, and chest, and sweating profusely, to the point of saturating your pajamas and sheets. Fortunately, there are effective ways to stay drier in the night.

If you (or someone who sleeps close to you) suffers from occasional or mild snoring, our home remedies can help ensure a better night's sleep.

You spend one-third of your life in bed. Make sure it's quality time, by choosing the very best pillow for your needs.

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.

Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?

Too little sleep has long been blamed for a variety of mental and physical problems, but too much sleep may be just as detrimental to your health.

When you don't get enough sleep, you feel drowsy the next day. Simple enough. But if you're getting plenty of z's and still catch yourself nodding off in the middle of the day, it could be a sign of other health problems.

The question is no longer a simple, "soft or firm?". Now you need think about whether you want to include "muscle-recovery properties"or "thermal-regulation technology," for example.

Creating the right environment is essential for getting a good night's sleep. Lighting, room temperature, noise level, air quality and your choice of bedding all contribute to slumber quality. Adjust them to suit your own personal comfort level, and you'll enjoy a more blissful state of slumber.

You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

Thanks to our natural internal rhythms, or biological clock, we tend to (or at least hope to!) fall asleep with the moon and wake up with the sun. What happens in between, however, is a bit more complicated.

For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.

There's that long stretch ahead until the end of the workday. How are you ever going to stay awake? You could consume massive doses of caffeine, but that's likely to leave you wired and even more exhausted at the end of the day. Instead, try these alternatives.

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

If you think allergies are to blame for the situation, you might be surprised to find out you're wrong.

How to stop the snoring, kicking, and teeth grinding.

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.

If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Enhancing your performance may be as easy as getting a good night's sleep.

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

How many hours of slumber do experts suggest for a healthy heart?

Here's a sampling of how just 15 extra minutes in the morning can make a big difference in your life.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Sleep apnea doesn't just happen to adults--don't miss these symptoms in your children.

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Snoring ranks among the top three things people want to change in their mate.

Read on for the reasons why a short snooze may be one of the best things you can do for your health.

Learn how to get a better night's sleep during the hottest nights of the year.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.

The word is out sex can be great for your health in more ways than you can imagine.

Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.

How much slumber does your heart need? Read on to find out.

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

Find out if it's time to kick the habit.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

With a few tricks, everyone will think you got a full eight hours.

Getting enough z s at night can have therapeutic effects.

Learn more about the unique relationship between the two.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar Procedure.

Getting quality shut-eye may benefit you more than you ever thought.

There may be more of a connection than you think.

Learn why getting the proper z s is so important for your health.

You steal blankets like you should be on America s Most Wanted and the sounds that come from him are akin to a freight train.

Take a deep breath. The truth about yawning may surprise you.

Will you live to a ripe old age? Read on to calculate your odds.

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

Not getting enough z's? You could be doing serious damage to your health.

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.

Follow these tips to enhance your recall and make your mind more nimble.

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.

Bedtime doesn't have to be a fight.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.

Even the biggest couch potatoes can learn to love exercise.