Sleep Management - Prevention

Unlock the Mystery of Adolescent Sleep Patterns

Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.

Snoring May Mean Serious Health Risks

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

How to Prevent Nighttime Panic Attacks

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

Back Stiffness: 7 Ways to Loosen Up

Do you often wake up with an aching back? Use these techniques to limber up.

4 Natural Cures for Jet Lag

Adjust to time change and overcome fatigue with these simple tips.

4 Ways to Beat Afternoon Fatigue

If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.

Adult Bed-Wetting: A Common Issue

It's not just a childhood issue. For many adults nighttime accidents are a reality.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Nap the Right Way for Emotional Healing

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

How to Use Epsom Salt for Health and Beauty

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

5 Fixes for Post-Meal Fatigue

A good meal should boost your energy, not leave you feeling sapped.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Secondhand Smoke and Kids: How Much Is Too Much?

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

CPAP Therapy: What You Need to Know

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Get a Good Night's Sleep as You Age

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

Can where you live affect your sleep, and if so, how can these factors be overcome?

A few simple adjustments can help you drift off into the land of slumber.

What to Do When Allergies Get You Down

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

What's a proper pre-bedtime routine to help promote a good night's sleep?

A good night's sleep depends a great deal on what you do prior to climbing into bed.

What foods can I eat to help me fall asleep at bedtime?

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

Will going to bed angry disrupt my sleep?

Instead of struggling to fall asleep while you are angry, use this time to take the first step toward resolving the problem.

What's the ideal bedroom environment for optimum sleep?

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

What's the best way to fall back asleep once I've woken up in the middle of the night?

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Breathe Easy: Don't Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."
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