Sleep Management - Prevention

Don t Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

Overcoming Your Partner's Annoying Sleep Habits

How to stop the snoring, kicking, and teeth grinding.

Diabetes and Insomnia

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

Sleep Deficiency and Migraines

Doctors and patients report that improving sleep habits can reduce the frequency and severity of migraine headaches.

Why Do Women Have More Sleep Problems Than Men?

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

How Snoring Can Hurt Your Heart

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous?

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Understanding Migraines

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

What Is Your Mattress Doing to Your Health?

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Crohn s and Sleep: What s the Connection?

Getting enough z s at night can have therapeutic effects.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

Sleep and Heartburn: What's the Link?

There may be more of a connection than you think.

The Importance of Sleep

Learn why getting the proper z s is so important for your health.

4 Ways to Avoid Falling Asleep at the Wheel

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.

Are You Sleep Deprived?

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

Understanding Sleep Apnea

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.
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