Sleep Management - Treatments

Are You Eating in Your Sleep?

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

Melatonin: Safe Solution for Sleepless Kids?

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

Tick-Tock Goes Your Internal Clock

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Nighttime Bathroom Trips: Causes and Concerns

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

5 Health Conditions That Steal Your Sleep

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

Do You Talk in Your Sleep?

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

Spring Ahead Without Falling Behind on Sleep

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

Is Broken Sleep a Bad Thing?

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

What is Delayed Sleep Phase Syndrome?

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

Will Melatonin Help You Sleep?

If you're tossing, turning, and looking for alternative ways to get to sleep, melatonin supplements might help. But then again, they might not. Here's why.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Sleep or Sex?

Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.

Sleep Apnea and Your Heart

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Could Neurofeedback Retrain Your Brain?

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

CPAP Therapy: What You Need to Know

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Sleep Apnea: Danger Zone for Men

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

The Sleep-Paralysis Phenomenon

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

Get a Good Night's Sleep as You Age

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

Can where you live affect your sleep, and if so, how can these factors be overcome?

A few simple adjustments can help you drift off into the land of slumber.

Understanding Narcolepsy

The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.

What's a proper pre-bedtime routine to help promote a good night's sleep?

A good night's sleep depends a great deal on what you do prior to climbing into bed.

What foods can I eat to help me fall asleep at bedtime?

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

5 Consequences of Lost Sleep

You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.

What's the ideal bedroom environment for optimum sleep?

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

What's the best way to fall back asleep once I've woken up in the middle of the night?

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Breathe Easy: Don't Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Don t Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

Overcoming Your Partner's Annoying Sleep Habits

How to stop the snoring, kicking, and teeth grinding.

The Benefits of Yoga for Cancer Survivors

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.
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