Sleep Management - Treatments

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.

Do you often wake up with an aching back? Use these techniques to limber up.

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

This sleep disorder can do more than interrupt your rest.

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

Can't get a good night's sleep? Follow these easy guidelines.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

Feeling stressed out? Regain your calm with these tips.

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.

If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Here's how to use this aromatic herb to calm your senses and relax your mind.

If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

If you're tossing, turning, and looking for alternative ways to get to sleep, melatonin supplements might help. But then again, they might not. Here's why.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally.

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

A few simple adjustments can help you drift off into the land of slumber.

The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.

A good night's sleep depends a great deal on what you do prior to climbing into bed.

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

Is your asthma keeping you up at night? As many as 20 million Americans suffer from asthma and many of them find that their symptoms worsen after dark. This condition is so common, it's often referred to as "nocturnal asthma."

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

How to stop the snoring, kicking, and teeth grinding.

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins.

Snoring ranks among the top three things people want to change in their mate.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar Procedure.

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.

Even the biggest couch potatoes can learn to love exercise.