Sleep Management - Videos

The New Cure for Sleepless Nights

You can now cure your restlessness with your feet

Scary Conditions Caused by Lack of Sleep

Not getting enough shut-eye can lead to some serious health issues. Here are some conditions experts say your lack of zz's could contribute to.

Meditation And The Quality Of Life

HuffPost Live brings you interviews with teachers and practitioners of meditation who share their thoughts and experiences on how meditation has changed their quality of life.

BeyondBlue Tamara


'Supernanny US': Older Sister Overwhelmed With Looking After Kids

Melissa, 18, is more often that not, left to look after the three younger children and communicate. This has left her feeling overwhelmed.

Get a Better Night's Sleep

Are you like one of the millions of Americans that struggle with falling asleep? The List's Bradley Hasemeyer consulted 'The Sleep Doctor' to get easy tips to add to your To Do List that promise a healthier, better night of sleep.

Peter Walsh's Serious Sleep Diagnosis

Our organizing pro Peter Walsh finds out he suffers from sleep disorders including Obstructive Sleep Apnea Syndrome, Restless Leg Syndrome and periodic limb movements.

Why Is Peter Walsh Sleeping on the Job?

Organizing pro Peter sleeps on the job while undergoing a sleep study to determine why he hasn't been sleeping well.

4 Ways Sleep Deprivation Messes with Your Health

Awareness of sleep deprivation and the effects it has on your body and overall health.

Surviving an All-Nighter: The Science of Us, Episode 3

How to get through a day after zero sleep.

Hypersomnia: Sleeping Beauty Syndrome

Researchers are working to understand the cause of a condition that makes it hard for a person to wake up, but a cure may be as simple as a lotion or lozenge.

Sleep Shenanigans: Getting Baby Back to Bed

Ever have trouble getting your baby to sleep? You're not alone. A new parent loses about 1,056 hours of sleep their first year, but with the help of a sleep coach, you and your baby will be sleeping through the night.

'Bizarre ER': Sleep Fighting Fractured My Finger

Whilst fast asleep, Anne Riley's dreams take a turn for the worse and she actually ends up punching her boyfriend in the bed next to her, possibly fracturing her finger.

Sleep Drunkenness

About 70-million of us have a sleep problem, but now there's a new condition that affects about one in seven and can leave you feeling confused and out of sorts for several minutes after waking.

The Worst Foods to Eat Before Bed

Desperate for a good night's sleep? Don't miss these diet dos and don'ts!

Forget Sheep! This Is How You Beat Insomnia

Do you have a hard time falling a sleep in the evenings? With these tree easy tricks you are bound to get a good night sleep every night.

Surgery for Sleep Apnea

A man who has tried sleeping with a CPAP machine and wearing a dental device to treat his sleep apnea undergoes surgery in order to finally get a good night's sleep.

Breathing Right Can Help You Fall Asleep In 60 Seconds

Best-selling author doctor Andrew Weill says the key to a good night's sleep is a breathing technique known as the 4-7-8 exercise.

3 Ways Your Body Repairs Itself While Sleeping

Getting a good night's sleep doesn't just give you a clearer head, it gives the body time to repair.

3 Foods To Help You Sleep Through The Night

Learn three different snacks you can eat at every meal for a better night's sleep.

How To Perfect The Power Nap

Avoid feeling groggy and drained after a nap by tapping into your body's natural sleep cycle.

July's Story: Wide Awake and Dreaming

Julie thought he life was spinning out of control when she started having hallucinations and muscle weakness. Find out the diagnosis and learn how she manages her condition.

Advocating for People with Sleep Disorders

A woman diagnosed with narcolepsy and cataplexy describes how the conditions have affected her life and how she's working to raise awareness about sleep disorders.

Sleepless in America: Sleep Deprivation & The Transportation Industry

Sleepless in America clip focusing on sleep deprivation in the transportation industry and how sleep apnea affects truck drivers.

Sleepless in America: Sleep After Combat

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Sleepless in America: The Effects Of Sleep Deprivation On The Immune System

This Sleepless in America discusses research on the growth of cancer cells in mice with disrupted sleep.

Sleepless in America: The Perils of Getting Too Little Sleep

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Sleepless in America

Sleepless in America clip

Sleepless in America: Sleep Apnea

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Sleepless In America: School Start Times

Judith Owens discusses school start times in Sleepless in America